News and Announcements
Diadora N-92 Skateboarding Shoe Egg Nog , Dvs Footwear Mens Men s Aversa+ Skate Shoe Charcoal Black/White Heathered Twill
American Dog Street Wear Inspired Women Sneaker All Black , Supra Malli Mens Trainers Cool Grey-white , DC Women s Midway W Skate Shoe Light Blue , Vans Unisex Old Skool Classic Skate Shoes Burgundy / True White , Supra Scissor Skate Shoe Black-white-black
Supra Chino Court Skate Shoe Cayenne/White , Lakai Men s Fremont Skate Shoe Black Suede , DC Men s Stag Sneaker White/Black/Armor
Vision Street Wear Women s Canvas Hi Sneaker Teal/Black Jungle , Tokyo Ghoul Kaneki Ken Cosplay Shoes Canvas Shoes Casual Shoes Sneakers Colourful 3 Choices Picture 3 , Osiris Men s NYC 83 CLK Skate Shoe Black/Green/Black NIKE Men s Zoom Stefan Janoski Skate Shoe Black / Black-anthracite
VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Pewter Checkerboard , adidas Men s Adi-Ease Lace up Sneaker Multicolor Print/Footwear White/Silver Metallic , Supra Mens Skytop V High Top Sneakers Dark Grey-dark Grey
Vans AUTHENTIC SKATE SHOES Dress Blues/Nautical Blue , Vans Unisex Brigata Skate Shoes, Nautically Inspired Boat Shoe Classic, Comfortable and Durable in Original Waffle Outsole White DC Women s Evan Hi Tx Se W Skate Shoe Black/Red
Osiris Men s Protocol Skateboarding Shoe Blue/White/Gum , Vans Unisex Old Skool Classic Skate Shoes Faded Rose True White , Etnies Mens Men s Scout XT Skate Shoe Grey/White
Vans Era 59 Brown , Vans Unisex Authentic Core Skate Shoes Pewter/Black 9.5 D(M) US - , adidas Men s Adi-Ease Lace up Sneaker Burgundy / White-burgundy , Etnies Womens Scout Sneaker Pink/White/Pink , Lakai Flaco Skate Shoe Navy/White Suede
Vans Men s Slip-on(Tm) Core Classics Black/Black Checkerboard ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Timberland PRO Men s Hyperion Four-Inch Alloy-Toe Work Boot Brown Distressed Leather/Fabric , AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Starblack , Smoky Mountain Toddler-Boys Muskogee Roper Western Boot Round Toe - 3024T Brown Twisted X Men s Horseman Cowboy Boot Square Toe - Mhm0014 Brown/Orange JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Line Black staychicfashion Women s Glittering Knot Striped Latin Dance Shoes Closed Toe Tango Dancing Sandals
Roymall Women s Leather Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF810 , SJP by Sarah Jessica Parker Women s Khloe Fashion Boot Olive , BEARPAW Women s Victorian Grey, Charcoal , Klogs USA Women s Brisbane Mule Black Smooth , Sbicca Women s Kashmir Heeled Sandal Red/Multi , Comfortview Women s Wide Jazmin Flats Camel , Mofri Women s Trendy Vivid Color Stiletto High Heel Pointed Toe Faux Suede Pull On Skinny Above The Knee Long Boots Pink
Inov-8 F-Lite? 235 Cross-Trainer Shoe Black/Teal/Berry , Nike Women s T-Lite XI Cross Trainers Black/Black/Metallic Silver Pleaser Women s Bej3019dm-7/Bpu/Smrs Boot Blk Faux Leather/Slv Multi Rs
Soft Style Women s Angel II Pump Red Elegance , DREAM PAIRS Women s Sole-Nice Ankle Strap Walking Flats Shoes Black Suede , Harborsides Grape Women Comfort Flats - Memory Foam Insole, Flex A Lite Outsole Rose Gold , CLARKS Women s CloudSteppers Sillian Jetay Flat Black Synthetic Nubuck , Marc Joseph New York Women s Cypress Hill Loafer Porcelain Snake YDN Women Classic Pointy Toe Flats Suede Casual Shoes Low Cut Slip On Soft Purple
Athena Alexander Women s Toffy Ballet Flat Tan Suede , Minnetonka Women s Moosehide Fringed Kilty Moccasin Black Moose
Vittoria Force SPD Spin Cycling Shoes Black , Supra Vaider Skate Shoe Black/Black White , Novel Harp Womens PU Leather Oxfords Chunky High Heels Dress Pumps Lace up Wingtip Oxfords Shoes Black
Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers Luminous Blue , NIKE Men s SB Dunk Low TRD Skate Shoe Dark Grey/Dark Grey/Black
Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 4 ,