News and Announcements
FRYE Men s Prison Combat Boot Chocolate , Milforce Men’s 8 Inch Military Tactical Boots Speedlace Desert Boots Combat Outdoor Work Shoes Desert , FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black
Cole Haan Men s LunarGrand Wing Combat Boot Chestnut , Harley-Davidson Men s Thurmond Waterproof Motorcycle Riding Boots - D96148 Black , Shenn Men s Ankle High Lace Up Wear Resistant Outdoor Combat Boots Tan , Bates 89502 Mens USMC Desert Rat Waterproof Olive Mojave Gortex Boot 10D (M) US - , Dr. Martens Men s Saxon 939 Boot Dark Brown , Danner Men s Marine Expeditionary 8" Combat Boot Hot Mojave (M.e.b.) , TCX X-Groove GTX Men s Street Motorcycle Boots - Black Size Eu 45 / Us 11 Black
Ychen Men Women Motorcycle Boots Shoes Outdoor Sports Waterproof Shoes White , Unlisted by Kenneth Cole Production Cop-per Coin Men s Harness Boots 10 M US … - Harley-Davidson Men s Hagerman Motorcycle Boot Black Dr. Martens Men s Newton Boot Black Kenneth Cole New York Men s Chill Out Oxford Brown Durango Men s DB514 Boot Rubbed Brown
FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown , Roamer Men s Boys Original Monkey Boots Leather Navy Dr. Martens Men s 1460 Classic Boot Black
Harley-Davidson Men s Electron Motorcycle Boot Black , Dr. Martens Men s 101 Boot Cherry Red , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown Polar Fox Men s 550 By Delli Aldo Military Combat Style Lace Up Calf High Boots Brown Roamer Men s Boys Original Monkey Boots Leather Navy Durango Men s 11" Harness Boot Distressed Brown
Dr. Comfort Men s Protector Black Steel Toe Diabetic Boots Black , FAMMZ CASPER Harness Men s Man Motorcycle Police Leather Fashion Stylish Tall Riding Boots Black , Harley-Davidson Men s Bowers Motorcycle Boot Black , Harley-Davidson Men s Brake Light Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Rose Pattern , The Wave Women s Water Shoes Pool Beach Aqua Socks, Yoga, Exercise Black / Neon Fuchsia , Georgia Men s Gb00093 Mid Calf Boot Brown , SCARPA Men s SL Active Hiking Boot Bordeaux
Timberland Women s Nellie Double Waterproof Ankle Boot Pink , SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Blue , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1606EB Comfortable-Very Fine 2.5"[Bundle of 5]
TDA Women s Closed Toe Mid Heel Leather Classic Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , Journee Collection Womens Regular and Wide Calf Round Toe Mid-calf Wedge Boots Brown , NIKE Men s LF1 Duckboot 17 Casual Shoe Ridgerock / Velvet Brown
Under Armour Raid Running Shoes Black/Black , RYKA Women s Grafik Cross-Training Shoe Black/Grey/Mint Comfity Mules For Women, Pointed Toe Slippers Two Narrow Single Band Slides Backless Dress Flats Dark Green
New! Women s Multicolor Mid Calf Military Combat Boot with Metal Studs Bkpu3 , ECCO Women s Street EVO One Sport Golf Shoe White/Buffed Silver , Kaitlyn Pan Studded Strappy Ballerina Leather Flats Pastel Blue Matte/Nude Trim/Gold Studs , Naturalizer Women s Demi Riding Boot Chocolate Vans Authentic (Indigo Tropical) Blue / True White
Brooks Heritage Womens Fusion Festival Fuchsia/Fuchsia Reflective , Mordenmiss Women s Trend Candy Bowknot Ballet Flat Ribbon Slip On Style 1 Yellow Haflinger Bicycle Slippers Red Pearl iZUMi OCTANE SL III RD Safety Orange/Black
LifeStride Women s Diana Flat Blackdm , Diadora Intrepid Premium Blossom/Fiery Red , Diadora Unisex Game Low S Green Olivina , Tamaris Women s Corry 28331 Oxford Flat Black , Show Shine Women s Fashion Sweet High Chunky Heel Shoes White , Cole Haan Women s 2.Zerogrand Laser Wing Oxford Grey Pinstripe Vans Unisex Old Skool Classic Skate Shoes Black / Pewter
NIKE Men s Dunk Low Pro Skate Shoe Dust / Dust-summit White ,