News and Announcements
Cue Tee Store Men s Water Shoes Lightweight Breathable Sandals Outdoor Quick Drying Shoes for Walking Beach Swim Pool Blue+white SoftWalk Women s Tillman Dress Sandal Gold Wash
New Arrival Summer Men s Sandals Real Leather Mens Shoes Slippers Beach Walking Casual Shoes Big Size 39-47 Brown , Inkach Flat Summer Sandals, Fashion Womens Breathable Mesh Beach Shoes Wedge Sandals Red Rockport Women s Franklin Three Strap Sport Sandal Sand Skechers Performance Women s Go Walk Move Solstice Flip Flop Black/White Wolky Comfort Jewel 20850 Ice Blue Leather
KEEN Men s Uneek Sandal Dusty Olive/Brindle , Inkach® Women Summer Sandals Women s Fashion Sweet Beaded Clip Toe Flats Bohemian Herringbone Sandals Black Gold Toe Men s James Athletic Stripe Adjustable Slide Sandals Casual Open Toe Casual Summer Slipper Shoes Black Adidas Performance Men s Adilette Cf Ultra C Athletic Sandal Collegiate Navy/White/Collegiate Navy
Propet Women s TravelActiv Ss Sandal Silver/Black , Teva Mens Men s M Omnium 2 Sport Sandal Black Olive , Fila Men s Drifter Sport Sandal Fila Red/Fila Navy/White , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Orange , Drew Angela Women s Sandal Bone Smooth Leather adidas Originals Men s Adilette Cf+ Logo Slide Sandal Collegiate Royal/Collegiate Royal/White RAISINGTOP Fashion Women Ladies Sandals Ankle High Heels Block Party Dress Open Toe Shoes de Mujer Dressy 3 Inch New Gold Crocs Unisex Classic Slide Sandal Candy Pink Crocs Unisex Classic Slide Sandal Black
NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow , ECCO Men s Yucatan Sandal Black/Powder , Eclimb Men s Pull-On Water Shoes Lightweight Wading Shoes Black Chaco Women s Zvolv X2 W Sandal Rain
Josef Seibel Women s Sina 11 Fashion Sneaker Jeans , Columbia Men s Santiam 3 Strap Sport Sandal Black, Mountain Red
Teva Womens Original Universal 4th of July Sport Sandal Shoes Red / Blue , Chaco Women s Tetra Cloud Athletic Sandal Helix Gray
iLory Men s Leather Outdoor Hiking Sandals Trekking and Walking Shoes Closed-Toe Size Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Copper Fit Men s Glide Foam Slide Sandal Navy , LOYORAN Unisex Durable Sole Barefoot Quick-Dry Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Rose Red , Columbia Women s Vulc N Vent Slip PFG Canvas, Rubber Outdoor Boat Shoes Pale Purple, Ocean Water , JACKSHIBO Men Women Quick-Dry Water Skin Shoes Aqua Socks for Water Sports Swim Surf Yoga Exercice Beach Orange Ariat Men s Fuse Athletic Shoe Rusted Wire Mesh Chaco Men s Jaeger Hiking Boot Bronze Brown
Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics N0.silver , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Giggle Da Women Girls Pointe Ballet Shoes Satin Professional Training Foot Sleeve + Strap Capezio womens Cambre (1126W)
Donald J Pliner Women s GAIL2 HL06 Boot Beige , TDA Women s Classic T-Strap Mid Heel Synthetic Tango Ballroom Salsa Latin Dance Wedding Shoes
Cicime Chelsea Ankle Boots For Women Low Heels Shoes Zipper Booties Slip On Shoe Flats Black/Brown Brown , Sorel Women s Emelie Mid Boots Major/Black , BareTraps Women s BT Barree Slip On Slipper Mud , Arcopedico Womens L18 Clog Black Suede Women Carmen Fashion Slouchy Faux Suede Round Toe Chunky Heel Over Knee Boots Brown
Nordic Lifting Powerlifting Shoes for Heavy Weightlifting - Men s Squat Shoe - MEGIN by 1 Year Warranty Black , Vintage Embroidery Shoes Cancas Flats Phoenix Embroidered Comfortable Old Beijing Dance Singles Shoes Black , Palladium Women s Baggy Combat Boot Sahara/Ecru , Rockport Women s Rebecca Pleated Ballet Flat Black Leather FRYE Men s Brett Low Tennis Shoe Brown
Reebok Men s Fury Adapt AC Fashion Sneaker White/Collegiate Navy/Primal Red , adidas Kids Superstar Sneaker White - Wei?(ftwr White/Eqt Blue S16/Eqt Blue S16) , adidas Originals Men s Superstar Casual Sneaker White/Core Black/White , Sam Edelman Women s Paris Slip-on Loafer Tango Red Leather , Vans Men s Slip-on(Tm) Core Classics Fallen Rock/Blanc De Blanc ,