News and Announcements
CIOR Water Shoes Men and Women Barefoot Skin Aqua Shoesfor Beach Pool Surf Yoga Exercise Blue003 Rockin Footwear Men s Amphibious Athletic Hiking Swimming Water Shoe Aqua Sneaker Black/Grey
AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. Red , INFMETRY Women Men Kids Water Shoes For Beach Pool Surfing Black
EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Orange , RaBia Water Shoes Men Women Multifunctional Lightweight Quick-Dry Aqua Water Sports Shoes Blue2 OUYAJI Garden Clog Shoes Beach Footwear Water bash Womens Summer Slippers Sky Blue2 CIOR Fantiny Women Quick Drying Aqua Water Shoes Slip-On Athletic Sport Men Sneakers L.black AVADAR Men Women Water Shoes Barefoot Quick Dry Aqua Shoes for Swim Walking Yoga Lake Beach Driving Boating. Black
Ihomeu Barefoot Shoes Men Women Water Shoes Aqua Socks for Beach Pool Surf Yoga Exercise Lover Shoes A20 , WALUCAN Men Women and Kids Quick-Dry Lightweight for Beach Pool Surf Yoga Exercise Black Speedo Men s Surf Knit Athletic Water Shoe Navy/White
Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Black Yellow , Quick-Dry Water Shoes Lightweight Aqua Socks For Beach Pool Surf Yoga Exercise for Men Women U S a Cevinee Slip-on Water Shoes, Anti-slip Athletic Aqua Socks, for Outdoor Pool Beach Swim Exercise Workout Blue Dot DREAM PAIRS Women s Water Shoes Black-grey
CIOR Fantiny Women Quick Drying Aqua Water Shoes Slip-On Athletic Sport Men Sneakers L.blue , VarctikZ Family Ventilate Aqua Socks Footwear (Toddler/Adult) Blue , Freerace Womens Mens Quick Drying Aqua Water Shoes Barefoot Shoes Yoga Socks for Dive Surf Swim Beach Stripe/Black , ZHENZHONG Men s Mesh Quick Dry Aque Slip On Water Shoes Hiking Outdoor Sneakers Shoes Gray NewDenBer Women s Mesh Quick Drying Aqua Water Shoe Black Sixspace Water Sport Shoes Men Women Barefoot Aqua Shoes For Swim Walking Yoga Lake Beach Driving Rose-02
JACKSHIBO Barefoot Water Skin Shoes Lightweight Aqua Socks for Beach Swim Surf Yoga Swim Exercise Pink , Aqua Socks Water Shoes Wave Pool Beach Swim Yoga Exercise Sports Slip On for Santimon Plaid Navy
Leyang Women Men Water Shoes Slip on Lightweight Quick Dry Beach Shoes Socks with Drainage Holes Black , eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Gray/White-586xi , Hishoes Men and Women Ultra-Soft Quick Drying Aqua Water Shoes Lightweight Walking Sneakers Summer Anti-Slip Hiking Shoes Yellow , Coolloog Unisex Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Beach Exercise Shoes for Men Women Kids Blue ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming B-dot Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ECCO Women s Yucatan Sandal Powder/Powder , McRae Industrial Men s 11" Non-Metallic Electrical Hazard Pull on Work Boot - Mr85305 Dark Red , Laredo Men s Hawk Western Boot Brown/Gold , AVADAR Men Women Water Shoes Barefoot Quick Dry Aqua Shoes for Swim Walking Yoga Lake Beach Driving Boating. Ts-blue
ROTOK Water Shoes Aqua Socks Barefoot Outdoor Beach Sport Yoga Swim Surfing Shoes Non-Slip for Men Women Black Lightning , Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Black White Stripe , Merrell Capra Mid GTX Walking Boots Green , Stacy Adams Madison HI Anaconda Men s Boot Gray Leather , Mens Ballroom Dance Shoes Tango Wedding Salsa Latin Dance Shoes CM100101EB - Very Fine 1.5" [Bundle of 5] Black Leather , UGG Women s Jeovana Winter Boot Chestnut , Mofri Women s Fashion Sequins Peep Toe Sandals - Studded Rivets Faux Suede - Pointy High Heels Platform Slide on Mules Shoes Red
IDIFU Women s Sweet Bows Platform High Block Heels Under Knee High Riding Boots Black , Dan Post Men s Everglades SQ Western Boot Brown , Easy Street Women s Sportster Clog Brown Croco , Kelsi Dagger Brooklyn Women s Malcom Combat Boot Black
Callaway Men s Highland Golf Shoe Black/Multi , Soft Style Women s Faeth Flat Bronze Vintage , Arcopedico Women s L45 Flat Red FM LifeStride Women s Playful Ballet Flat Soft Gold LifeStride Women s Sevyn Dress Pump Black 4 Trotters Women s Liz Ballet Flat Black TOMS Women s Del Rey Sneaker Desert Taupe Sam Edelman Women s Felicia Ballet Flat Hot Coral Silk Dupioni
Converse Men s Chuck Taylor All Star Seasonal Ox Metallic Glacier/White/Black , Ollio Women Classic Flat Shoe Lace Up Faux Suede Oxford Orange
Women s Classic Oxfords Shoes Pointed Toe Lace Up Flat Casual Sneaker Black , IDIFU Women s Dressy Closed Round Toe Low Top Chunky Heels Lace Up Oxfords Shoes White Vans Unisex Old Skool Classic Skate Shoes Pink
Osiris Men s D3V Skate Shoe Blue/Bingaman , DC Men s Studio 2 Le Skate Shoe Navy/Dark Chocolate ,