News and Announcements
Journee Collection Women s Buckle Slouch High Heel Boots Dark Brown Qupid Women s Turner 17 Motorcycle Boot Black Distress Nubuck Polyurethane Forever Link Maggie-39 Women s Fashion Low Heel Zipper Slouchy Mid-Calf Boots Shoes Tan
Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Mint Cotton , UGG Women s Amie Fashion Boot Tropical Peach
Joules Women s Welly Print Rain Boot Black Spot White , Roper Women s on The Fringe Work Boot Tan TAOFFEN Women Fashion High Heel Half Boots Autumn Winter Shoes Brown
FRYE Women s Jenna Combat Boot Black , Trotters Women s Blizzard III Snow Boot Black Kamik Women s 8mm Zylex Liner Snow Boot Black DailyShoes Women s Mid Calf Buckle Ankle High Hunter Rain Round Toe Rainboots G-floral
Charm Foot Fashion Fringed Womens Platform Mid Calf Boots Beige , Hunter Women s Original Tall Rain Boot Orange
Willowbee Women s Ruby 8-Inch Boot Chocolate , Top Moda Pure-65 Women s Fashion Round Toe Slouch Buckle Wedge Mid Calf Boot Shoes Tan
Bogs Women s Daisy Multiflower Work Boot Dark Gray Multi , Sorel Women s Joan of Arctic Holiday Boots Black , UGG Women s Classic Short II Boot Chestnut , Aerosoles Women s Geneva 2 Mid Calf Boot Mushroom , Gameday Boots NCAA Womens Ladies 13 inch University Of Tennessee Brass , Stuart Weitzman Women s Cling Ankle Boot Black Suede , Pleaser Women s DEL1019/BPU/M Boot Black Faux Leather/Black Matte , Aisun Women s Comfort Casual Studded Buckle Strap Pull On Round Toe Mid Heels Slouchy Mid Calf Wedge Boots Black
BareTraps Corrie2 Women s Boots Brush Brown , Old Gringo Women s Erin Black , Harley-Davidson Women s Amber Water Resistant Boot Black
UGG Women s Reid Winter Boot Black , Minnetonka Women s 3-Layer Fringe Boot Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Summer Sandals, Inkach Summer Sandals Women Casual Fringe Flat Sandals Comfortable Shoes Black Merrell Women s Tetrex Rapid Crest Water Shoe Black (Black) Leyang Women Men Water Shoes Slip on Quick Dry Lightweight Barefoot Beach Swim Shoes Socks With Drainage Holes Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CEBU Men s Tractor 10" Work Boot Honey , Wolverine Men s Merlin High Work Boot Brown Wolverine Men s I-90 Waterproof Composite-Toe 6" Construction Boot Black Chippewa Men s 8" Waterproof Insulated 24950 Lace Up Boot Nubuck ba knife Mens Womens Water Shoes Quick Drying Aqua Slip-on Lightweight Sneaker Sports Outdoor Sky Blue and Green
Ariat Men s Tombstone Western Cowboy Boot Black , Team West Texas Legacy - Men s Cognac Crocodile Back Cut Print Leather Cowboy Boots J Toe Cognac , PENGCHENG Water Shoes Mens Womens Outdoor Summer Barefoot Skin Shoe Quick-Dry Aqua Socks for Surfing Swimming Yoga Boating Diving Yellow TDA Women s Mid Heel Knot Synthetic Salsa Tango Ballroom Latin Party Comfortable Dance Shoes
Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Lake Charles Womens Tie Walking Shoes Black , 17KM Womens Black Short Anti Slip Rain Boots Mid-Calf Waterproof Rubber Rain Shoes Navy , Minishion QJ5006 Women s Lace-up Mesh Latin Salsa Tango Dance Shoes Sanuk Women s Toasty Tails Short Boot Chestnut
Corral Women s Circle G Crackle Scroll Bone Embroidered Square Toe Western Boot Black , Stetson Women s Eagle Underlay BT Riding Boot Grey
swedish hasbeens Women s Greek Sandal Clog Silver , PUMA Women s Fierce Core Cross-Trainer Shoe Nrgy Peach-puma Black Style & Co. Womens Alaisi Closed Toe Ankle Fashion Boots Black V-Luxury Womens 28-MUDD55 Closed Toe Mid Calf Knee High Mocassin Flat Boot Black
Aravon Women s REVsolace Flat Black Smooth , PUMA Men s Ignite Pwradapt Disc Golf Shoe Black/Black , Journee Collection Womens Wide Width D orsay Ankle Strap Round Toe Flats Nude Walking Cradles Women s Hartford Flat Sandal Camel Nubuck Etnies Jameson 2 Eco Skate Shoe Black/Charcoal/Red Wanted Cascade Slip On Wedge Fashion Sneaker Gold
Cole Haan Women s GrandEvOlution Shortiwing Oxford Flat Vapor Grey , Easy Spirit Women s Motion Lace up Oxford Black