News and Announcements
Ahnu Women s Yoga Split Flat Berry Blast CLARKS Women s Azella Revere Loafer Pewter Metallic Nine West Anne Klein Women s Dalayne Ankle Bootie Dark Brown
Nine West Women s Clowd Pony Ballet Flat Natural Multi/Black , Huiyuzhi Womens Faux Suede Fringe Tassel Slip On Ballet Flat Pumps Shoes Black
Skechers BOBS from Women s Chill Luxe Flat Brown , CLARKS Women s CloudSteppers Sillian Jetay Flat Silver Metallic Synthetic , MVE Shoes Women s Pointed Toe Low Heel-Pumps Lipspat*h , Jessica Simpson Women s Mandalaye Ballet Flat Really Grey Suede , Kaitlyn Pan Studded Strappy Ballerina Leather Flats Red Matte/Red Trim/Red Studs , Camper Women s Right Nina K200619 Mary Jane Flat Medium Pink
Trotters Women s Josie Mary Jane Flat Black , Dr. Scholl s Shoes Women s Friendly2 Ballet Flat Green Microfiber Perforated , TOMS Women s Classics University Red , LifeStride Women s Spark Pointed Toe Flat Black Synthetic , Minibee Women s Casual Foldable Portable Travel Ballet Flat Shoes Silver , Shoes8teen Womens Faux Suede Loafer Smoking Shoes Flats 3 Colors Black 5069a Easy Street Women s Purpose Slip-On Cranberry FitFlop Women s Superbendy Ballerinas Loafer Flat Midnight Navy CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes White Patant Pu DREAM PAIRS Women s Sole Simple Ballerina Walking Flats Shoes Gold Pu The Fix Women s Sloan Tab Elasticated Ballet Flat Camel/Fuchsia Easy Street Women s Alfie Ballet Flat Gold/Metallic
Easy Street Women s Purpose Slip-On Cranberry , Trotters Women s Harlowe Ballet Flat Luggage , Trotters Women s Harlowe Ballet Flat Off White , Vans Authentic (Iridescent Eyelets) Black
Aravon Women s Maya Black Leather , Mila Lady Perforated Laser Cut Women s Ballerina Chic Flats Shoes W/Bow (DANA02) Camel
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Columbia PFG Men s Boatdrainer III PFG Boat Shoe British Tan, Fawn
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
adidas Originals Women s EQT Support Adv PK W Energy Aqua/Energy Aqua/White , Carhartt Men s 4" Light Weight Waterproof Soft Toe Hiker Boot Dark Brown Leather/Nylon Wave Runner Quick Dry Water Shoes Aqua Socks Barefoot Slip-On with Zipper for Men Women & Children Purple Dan Post Men s Tempe Western Shoe Genuine Cognac Cinch Men s WRX Master Slip Resistant Work Boot Black/Blue Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party
NIKE Men s Free Trainer 3.0 V4 Training Shoe Black/Radiant Emerald-mdm Olive-white , CN-Porter Womens Platform Wedge Casual Walking Shoes 采集完成 Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU
Emeril Lagasse Women s Julia Slip-Resistant Work Shoe Black , SHOWHOW Women s Daily Winter Wide Calf Waterproof Chunky Heel Booties White , Crocs Kids Classic Clog Black
Inornever Women s Over The Knee Pull On Boots Thigh High Low Heel Faux Suede Lace up Wide Calf Boots Black , Madden Girl Women s Prissley Riding Boot Taupe Fabric
Under Armour Men s Spieth 2 BOA White (100)/Black , Skechers BOBS from Women s Plush Fashion Slip-On Flat Urban Rose Navy , Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Gold Glitter
Vans Authentic (Late Night) Blue Atoll/Fries , NIKE Women s Air Zoom Ultra React HC White/Black-vivid Purple
Finn Comfort Women s Gomera - 82562 Sandal Black , Diadora Mens Trama 2 Black/Superwhite , Head Men s Nitro Pro Tennis Shoes Navy Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole True White
Sperry Top-Sider Women s Sayel Clew Washed Canvas Sneaker Grey , BDshoes Back to School Sale Nancy Faux Leather Oxford Lace Up Flat Shoes For Women Assorted Colors Leopard
NIKE Men s SB Portmore II Ultralight Skate Shoe Medium Olive/Black , NIKE Men s Check Midnight Navy/White adidas Men s Matchcourt RX Core Black/White/Core Black
C1RCA Men s Crip-T Fashion Sneaker Black/Charcoal ,