News and Announcements
Rocky Duty Men s Modern Paraboot Black
Reebok Women s Sublite Cushion RB806 Military and Tactical Boot Black , Salomon Forces Quest 4D GTX Burro Navajo
LALO Men s Shadow Intruder 5" Lightweight Tactical Boot Black Ops , Danner Men s Lookout Station Office 5.5" Military and Tactical Boot Black Bates Men s Charge-8 Emx Military and Tactical Boot Black Reebok Work Duty Men s Rapid Response RB8895 8" Tactical Boot Desert Tan
Rocky S2V Steel Toe Tactical Military Boot Coyote Brown , Rocky C7 CXT Lightweight Commercial Military Boot Coyote Brown Rocky C7 CXT Lightweight Commercial Military Boot Coyote Brown
Original S.W.A.T. Men s Classic 6 Inch Side-Zip Military and Tactical Boot Black , Danner Men’s Tachyon 8 Duty Boots Sage Green , Under Armour Men s Speedfit Hike Low Black (003)/Steel
Under Armour Men s Speedfit Hike Low Black / Elemental , Salomon Forces X ALP MTN GTX Black
Original S.W.A.T. Men s Metro Air 9-Inch Waterproof Side-Zip Tactical Boot Black , Bates Men s Raide Mid Military and Tactical Boot Black
Bates Men s Raide Mid Military and Tactical Boot Black , Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black Original S.W.A.T. Men s Chase 9 Inch Side-Zip Tactical Boot & Bandana Bundle Black Timberland PRO Men s Valor Duty 8" Soft Toe Military and Tactical Boot Coyote
Original S.W.A.T. Men s Chase Low Tactical Boot Black , Altama OTB Maritime Assault Fin Friendly Low Cut Operators Boots Black
Original S.W.A.T. Men s Metro Air 5 Inch Side Zip Tactical Boot Black , Under Armour Men s Speedfit Hike Mid Black/ Elemental/ Elemental 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke 5.11 ATAC 8 Inches Men s Boot Coyote Brown 5.11 ATAC 8 Inches Men s Boot Black Under Armour Men s Jungle Rat Military and Tactical Boot Desert Sand (290)/Desert Sand
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Vertico Slide-on Women s Shower and Poolside Sandal Pink , Copper Fit Men s Glide Foam Slide Sandal Navy , Columbia Men s Santiam Flip Sport Sandal Graphite, Heatwave KEEN Women s Uneek 8MM Sandal Capri Breeze/Periwinkle Timberland PRO Men s Boondock 6" Waterproof Non-Insulated Work Boot Brown Oiled Distressed
Timberland PRO Men s Rigmaster 8" Waterproof Met Work Boot Brown , Mens Womens Water Shoes Quick Dry Barefoot for Swim Diving Surf Aqua Sports Pool Beach Walking Yoga Black&green Lucchese Bootmaker Men s Haan Western Boot Tan Burnished/Chocolate UwantC Men Women Kids Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks for Beach Swim Surf Exercise Black Iron Age Men s Ia5200 Surveyor Industrial and Construction Shoe Brown/Tan Trim MIXSNOW Men s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes Brown adidas Wrestling Men s Combat Speed 4 Wrestling Shoe Solar Yellow/Solar Red/Gum Old West Boots Womens Gored Ankle Boot Brown UGG Women s Simmens Leather Boot. Black Leather
ara 12-37255 Key-West Women Sandals Blue , ASICS Women s Gel-Fit Tempo 3 Cross Trainer Indigo Blue/Silver/Regatta Blue , Thigh High Wide Womens Boots Side Zip Chunky High Heel Faux Suede Over The Knee Boots for Women Grey PUMA Women s Pulse XT V2 Gold WNS Cross-Trainer Shoe Puma White/Gold PUMA Women s Suede Classic Sneaker Gray Violet Bella Vita Women s Toni II Plus Harness Boot Navy Super Suede
Cole Haan Women s Alice Bow Skimmer Pointed Toe Flat Roccia Snake Print , Lucky Brand Women s Lucky Emmie Ballet Flat Bourbon , PUMA Mens Clyde MJRL FM Dazzling Blue/Dazzling Blue
Trotters Women s Arnello Ballet Flat Black Crocodile , Skechers Women s Burst 2.0 New Avenues Sneaker Gray/Black , KAANAS Women s Santa Fe Fashion Skate Shoe Slip-on Casual Sneaker Smoke , Osiris Men s Protocol XPD Skate Shoe White/Black , Latasa Women s Casual All Seasons Lace-up Comfort Flat Oxford Shoes Beige
Vans Authentic Lo Pro Mens White Mesh Lace up Lace up Sneakers Shoes (Mesh) Black , NIKE SB Portmore II Ultralight Men s Skateboarding Shoe Black/Cool Grey
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Rocky TMC Postal-Approved TMC Postal-Approved Duty Rocky Shoes Black d1e161d - amegaworldwide.info
Rocky TMC Postal-Approved TMC Postal-Approved Duty Rocky Shoes Black d1e161d
Military & Tactical