News and Announcements
SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Green , KEEN Women s Venice II H2-W Sandal Skydiver/Blue Opal
ECCO Women s Terra 3S Athletic Sandal Dark Shadow/Emerald , Teva Womens Women s W Premier Flip-Flop Beach Break Desert Sage , Northside Mens Burke II Sport Athletic Sandal Dark Brown Wolky Rio Sandal 40-912 Multi
Josef Seibel Women s Sina 11 Fashion Sneaker Blue , 2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Black
Pleaser Women s Infinity 902 High Heels Black / Black , KEEN Men s Newport Sandal Bison , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Ganika Green
RAISINGTOP Summer Spring Platform Waterproof Women Sandals Wedge Sandals Slippers Shoes High Heels Flip-Flops New Black , Teva Women s Original Universal Sandal Deep Sea Coral , ChalkTalkSPORTS White Guys Lacrosse Slide Sandals - Lax Jumpshot Silhouette Purple
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Summer Sandals, Inkach Women Summer Sandals Shoes Peep-toe Low Roman Shoes Ladies Flip Flops Silver , Chaco Men s Zcloud 2 Athletic Sandal Salute Forest , CJZHE Men s Flat Slippers Summer Non-Slip Beach Sandals Casual Wear Sandals White-a , Merrell Women s Swivel Lavish Sandal Bracken Pattrily Men Toe Bumper Outdoor Hiking Sandals Genuine Leather Beach Slippers Dark Brown
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Bee Yellow I , Chaco Men s Z1 Classic Athletic Sandal Collegiate Sun
Mountain Warehouse River Mens Aqua Water Shoes - Neoprene Summer Swim Shoes Black , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Light Green , BareTraps Wolfe Women s Flats & Oxfords Grey/Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Men s Z1 Classic Athletic Sandal Accordion Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Coach Parka Women Round Toe Leather Black Mid Calf Boot Camel/Natural , Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Black
Robert Wayne Men s Oregon Brown , Michael Antonio Women s Salley Boot Purple
Birkenstock Women s Mayari Birko-Flor Sandal Graceful Antique Lace , LIURUIJIA Women Boots Stretch Slim Thigh High Boots Fashion Over The Knee Boots High Heels Shoes Woman SapatosGL-BT-128-2 Brown , RYKA Women s Approach Cross-Training Shoe Frost Grey/Chrome Silver/Raspberry Radiance , Bernie Mev Women s Comfi Flat Red Multi Thorogood Men s American Heritage 8" Round Toe, MAXWear Wedge Waterproof Non-Safety Toe Boot (3M Thinsulate) Tobacco Oil-tanned Dansko Women s Louise Oxford Taupe Burnished Nappa Chinese Laundry Women s Gavin Pointed Toe Flat Yellow Lotus Print
LifeStride Women s Zanza Pointed Toe Flat Black , Diadora Men s N92 Skate Shoe Alaska Grey/Corsair Blue
Etnies Womens Scout Sneaker Navy/White/Gum , Dr. Martens Women s Smith Stud Oxford Black Patent , Easy Spirit AP1 Sport Walking Shoe Natural Fabric
Latasa Women s Fashion Lace-up Low Chunky Heel Oxford Shoes Black , Bella Vita Womens Pixie Open Toe Casual Ankle Strap Sandals Cloud Suede , DC Men s Trase TX Unisex Skate Shoe Dark Red , Vans Authentic (Digi Hula) Classic White/True White , Supra Flow Run Evo Skate Shoe Goldenrod/White