News and Announcements
Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Blue , Skechers Ladies On The Go Flow Toe Post Summer Flip Flop Sandal Synthetic Bbk , Kenneth Cole REACTION Men s Screen Slide Sandal White/Black SoftWalk Women s Tillman Dress Sandal Pewter
Eileen Fisher Women s Sport-Nu Flat Sandal Navy , Teva Men s M Hurricane 4 Sport Sandal Black , Columbia Women s Sunbreeze Vent Two-Strap Sandal Mud Sorbet , Inkach Womens Bohemian Summer Wedge Sandals - Platform Thongs Flip Flops Slippers Shoes Black , Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink , Merrell Women s Azura Wrap Sandal Otter , Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Brown , Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black , Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce , Drew Alana Women s Sandal Pewter-bronze , Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink
New Balance Women s PureAlign Slide Sandal Black , Columbia Women s Kea Vent Sandal Candy Apple, Earl Grey ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-RED
Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Deep Wisteria , Skidders Women s Portable Flip Flops - Size M (7/8) Purple
TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom , Kappa Mens Gigi Slides White/Blue KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig Chaco Men s Zvolv 2 Sport Sandal Gobi Coffee
Northside Women s Santa Rosa Sport Sandal Black/Violet , RunningontheWall Recovery Sandals, Running Flip Flop, Massaging Post-Run Footwear Turquoise-heart
KEEN Women s Uneek 8MM Sandal Rhododendron / Neutral Grey , Crocs Women s Swiftwater Mesh Sandal Black
Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Navy
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
G-Star Raw Men s Cart II Slide Sandal Black , Rocky Duty Men s Alpha Force 8" Zipper Boot,Black,13 M - , Sunny Holiday Mens Athletic Sandals Comfortable Water Shoes Outdoor Sport Sandals Clogs Shoes Grey/Green
ASLISA Men Women Water Shoes Aqua Yoga Socks Non-Slip Quick-Dry Barefoot Beach Swim Shoes with Drainage Holes Black/Green , SAGUARO Unisex Men and Women s Skin Barefoot Quick-Dry Water Sports Beach Driving Yoga Aqua Shoe Swim Yellow , Columbia Men s, Boatdrainer Fly PFG Boat Shoe British Tan, Stone
Bloch Prolite Ii Hybrid S0203l Black , Ariat Men s Conquest Rubber Buckaroo Insulated Hunting Boot Real Tree Extra , Ferrini Men s Caiman Tail Cowboy Boot Round Toe - 10311-04 Black Lucchese Bootmaker Women s Cassidy-Tan Mad Dog Goat Riding Boot Anthracite Yahao Men s Warm Water-Repellent Snow Boots with Fur,Comfy Insulated Lightweight Winter Shoes Gray Kamik Men s Canuck Snow Boots & Toe warmers Bundle Black
Skechers Mens SK54154 Go Walk 4 Remarkable Sports Shoes/Trainers Khaki , Antelope Women s 827 Velvet Velvet Clog Taupe Vivobarefoot Stealth II Mens White
Steve Madden Women s Kerin Casual Camel Suede , Link Knee Faux Leather High Heel Boots (Adults) Burgundy , Easy Street Women s Ease Mule Brown , The Fix Women s Juliette Pearl Studded-Heel Knee High Boot Black Suede , Durango Men s Chicago 11-inch Harness Boot Bourbon , A&N Womens Platform Metal Chain Glass Diamond Foldable Frosted Boots Black adidas Men s Tech Response 4.0 Golf Shoe Black/White
Skechers Men s Go Golf Drive 2 Lx Walking Shoe Charcoal/Navy , Pleaser Women s Delight 600-43 Knee High Fashion Boot Black PU/Black Matte , Old Gringo Women s Mayra Boot Vesuvio Black , Katy Perry Women s The Harra Ballet Flat Spanish Red New Balance Men s 996v3 Hard Court Tennis Shoe White DC Men s Heathrow Casual Skate Shoe Green
Diadora Men s Titan II Running Shoe Khaki/Estate Blue ,