News and Announcements
Etnies Swivel Skate Shoe Black/Grey/Gum
Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White Black 2 , Vans Unisex Old Skool Classic Skate Shoes (Black / White) , DVS Men s Celsius CT Skateboarding Shoe Charcoal Grey/Black Nubuck Deegan Dvs Footwear Mens Men s Getz+ Skate Shoe Black White Black Suede Getz New Balance Men s Crt300 Classic Court Fashion Sneaker Olive
NIKE Men s SB Portmore II Ultralight Skate Shoe Black , DVS Women s Aversa WOS Skate Shoe Charcoal Canvas , VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Pewter Checkerboard , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 7 , Noragami YATO Yukine Shoes Cosplay Canvas Shoes Sneakers Black/White White 3 Vans Unisex Old Skool Classic Skate Shoes Black/Black Vans Authentic Dress Blue/Blue/Red
Supra Women s / Men s Noiz Sneaker Rose Gold/Rose Gold/White , Nike SB Stefan Janoski Max Men s Shoes Obsidian/Black-pure Platinum
Vans Authentic Abstract/Black , Etnies Men s Fader 2 Skate Shoe Black/Black/Black
Diadora B.Elite Suede Skateboarding Shoe Steel Gray , Diadora Men s N-92 Skate Shoe Gray Ash Dust , DC Women s Trase V SE Skate Shoe White/White/Athletic Red , Vans Unisex Authentic (Kendra Dandy) Skate Shoe white / true white Emerica Wino Cruiser Skate Shoe Black/Gum Converse CTAS 70 Punk Boot Hi Mens Skateboarding-Shoes 157625 Black/Egret HUF Men s Boyd Skateboarding Shoe Black/Dark Gum
Attack on Titan Shingeki No Kyojin Levi Ackerman Shoes Canvas Shoes Sneakers White/Black White 1 , Supra Vaider LC Sneaker Woodthrush-white
VANS MENS SK8 HI REISSUE LEATHER SHOES Blue , DC Youth Rebound Skate Shoes Grey/Grey/White , Vans Slip-on(Tm) Core Classics Black/Off White Check ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bates Men s Shock Fx Composite Toe Military and Tactical Boot Black , Y.Y Water Shoes for Men Women, Barefoot Shoes, Quick Dry Aqua Socks for Beach Swim Surf Yoga Exercise Grey Hanwag Men s Alta Bunion Boot Brown
Asolo Valley GV Walking Boots Cortex Brown Flame , CiiaoLeoo Mens Womens Water Shoes Quick-Dry Barefoot Aqua Socks for Outdoor Sports Beach Swim Dive Surf Black , AUTUWT Summer Outdoor Water Shoes Aqua Sports Skin Shoes Classic Barefoot Shoe for Beach Swim Surf Yoga white ASICS Men s Cael V7.0 Wrestling Shoe Aluminum/Burgundy/White
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5017EB Comfortable-Very Fine 2.5" [Bundle of 5] , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Easy Soft Women s Nurse shoes 1812 (Wide) White , Brinley Co Women s Olive-WC Riding Boot Grey Wide Calf , Take Flight Ultra Parkour & Freerunning Shoe Flame Red XYD Women Pointed Toe Patent Mule Pumps Low Kitten Heel Slip On Slide Sandal Shoes Ivory Carolbar Women s Plus Size Pull-On Lace Sexy Night Club High Heel Tall Boots Black Over The Knee Boots Women Winter Elegant Comfortable Flat Thigh High Boots By BIGTREE Black
Skechers Men s Outland 2.0 Oxford Black/Charcoal , Seychelles Women s Drama Fashion Boot Brown , Nature Breeze Cambridge-03 Leatherette Lace Up Oxford Flat Shoes Coral , adidas Men s Tech Response 4.0 Golf Shoe White/Royal Eastland Women s Kelsey Black
Reebok Unisex Pump Supreme ULTK White/White , Onitsuka Tiger by Asics Unisex Lawnship 2.0 White/Peacoat , Haflinger Women s GZ Kris Flat Spruce , Vans Authentic Super Mario Bros/Tie-dye Converse Chuck Taylor All Star Core Ox White Mono
Etnies Jameson 2 Eco Skate Shoe Grey/Grey , CLARKS Women s Candra Blush Flat Black Suede
DC Men s Heathrow Vulc Skate Shoe Black/White , IDIFU Women s Sweet Low Top Round Toe Lace Up Brogues Oxfords Shoes With Heels Pink
VANS MENS SK8 HI REISSUE LEATHER SHOES (Re-issue) Dress Blues/White ,