News and Announcements
VANELi Women s FC-313 Flat White , Lucky Brand Women s Lucky Emmie Ballet Flat Black Eastland Women s Solstice Brown
Dessy Women s Simple Satin Ballet Flat by Black , Aravon Women s Faith Flat Black
Walking Cradles Women s Anikka Espadrille Wedge Sandal Red Nubuck , Cole Haan Women s Elsie Ii Ballet Flat Antique Gold Metallic Quilted Print , Naturalizer Women s Samantha Pointed Toe Flat White Pearl , Alegria Women s Karmen Wedge Sandal Bubblish Dearfoams Women’s Velour Ballerina Style Slipper – Plush Frosted Pile Bow and Sock Slipper with Memory Foam Insole Aubergine Johnston & Murphy Women s Maggie Camp Moccasin White
Tommy Hilfiger Women s Naree3 Ballet Flat Black/Tan , School Issue Prodigy 5100 Mary Jane Uniform Shoe (Toddler/Little Kid/Big Kid) Black Bkc
Minnetonka Casual Shoes Womens Anna Ballerina Leather Chocolate 258 Blush Leather , Ollio Women s Ballet Comfort Light Faux Suede Multi Color Shoe Flat Navy , Riverberry Women s Ella Basic Closed Pointed Toe Ballet Flat Slip On Shoe Blue Pu , Bernie Mev Women s Lulia Wedge Pump Endure , TOMS Men s Classic Canvas Slip-On Red Mahogany Canvas Naturalizer Womens Geonna Tender Taupe Leather
Naturalizer Women s Marianne Black/Gold Embroidered Fabric/Leather , CLARKS Women s Danelly Adira Ballet Flat Silver Leather
TOMS Men s Classic Canvas Slip-On Birch Hemp , Trotters Women s Simmy Mary Jane Flat Black Veg Tumbled Leather , Grasshoppers Women s Shelborne Slip-On Flat Black Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats Black Faux Leather TOMS Kids 10009918 Alpargata-K Natural Metallic Burlap
CLARKS Women s Cheyn Madi Slip-on Loafer Dark Brown Tumbled Leather , Cole Haan Women s Alice Bow Skimmer Pointed Toe Flat Roccia Snake Print
Jessica Simpson Women s Murellia Ballet Flat Black Satin ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-On for Men and Women Blue Camouflage 5.11 Tactical Company Boot 2.0 Black Impacto TT M Turbot Molded PVC Safety Toe Caps with Steel Toe, XL(12-13), Black, Medium(8-9) - GOMNEAR Barefoot Water Shoes Quick Drying Aqua Sport Outdoor Lightweight for Women Men Unisex White Caterpillar Women s Chromatic Comp Toe Work Shoe Cameo Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Hi-Tec Men s Altitude V I Waterproof Hiking Boot Dark Chocolate/Dark Taupe/Black , Speedo Men s Surf Knit Athletic Water Shoe Black/Dark Gull Grey
Easy Street Women s Shiloh Mule Tan , Minnetonka Women s Calf Hi 2-Layer Fringe Boot Black ENMAYER Womens PU Casual Round toe Low Heel Lace up Mid Calf Motorcycle Slouch Boots Black Tretorn Women s Foley Rain Boot Grey/Grey/Grey Vince Men s Wayne Black SOREL Women s Joan Of Arctic Boot Black/Sea Salt
Acorn Women s Scuff Mule Rust Ocelot , YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Brown Suede-10cm
Reebok Women s Crossfit Nano Pump Fusion Cross-Training Shoe Black/Fierce Fuchsia , J.Renee Women s Maribeth Slide Sandal Navy Calvin Klein Women s Priya Over The Knee Boot Black Suede/Stretch-3
Essex Glam Womens Faux Suede Block Heel Over The Knee Stretch Boots Grey Faux Suede , NIKE Men s Metcon DSX Flyknit 2 Nylon Running Shoes White/Black/Volt/Gum Medium Brown , Dansko Women s Sam Ankle-Strap Clog Black Via Spiga Women s Baylie Ballet Flat Nude Leather
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black Perforated Synthetic Suede , Seychelles Women s Downstage Ballet Flat Blush
Calvin Klein Women s Hyacinth Garnet/cabernet Suede , Naturalizer Women s Brittany Ballet Flat Red , Rieker L1751 Celia 51 Black , Smartodoors SIKEBIKE Women s and Men s W All-Road and MTB II Cycling Shoes SD-001 SD01-Road-White/red , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 Black 10 , Vans Kids Authentic Elastic (Valentines) Skate Shoe (80a) Hot Pink/True White