News and Announcements
Easy Spirit Women s Travelport Mule Grey/Grey Suede , XYD Women Mid Kitten Heel Slingback Pumps Pointed Toe Slip On Dress Sandal Shoes With Bows Red
XYD Womens Retro Mid Heel D Orsay Pointed Toe Cut Out Ankle Strap Buckles Dress Pumps Silver , Natural Uniforms Ultralite Clog (9012) Light Pink Pin
Sanita Women s Signature San Flex Open Clog White , STEVEN by Steve Madden Women s Fela Flat Sandal Natural Leather
HiMeiping Women s Water Shoes Mesh Slip On Lightweight Casual Breathable Sneakers Grey , JOE N JOYCE Soft Slippers Clogs Shoes Leatherette Regular - Mens and Womens Black
Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US Blue/Flip Flops , Soludos Women s Suede Tassel Mule Stone
Klogs USA Women s Illusion Mule Black Smooth , fereshte Unisex Holes Garden Shoes Heathcare Nursing Slippers Classic Clogs Purple , Lila SureGrip Women s Bailey Blue Slip Resistant Open Back Clog Blue , Sam Edelman Women s Bates Mule Golden Caramel Suede Comfortview Women s Wide Basha Mules Oatmeal
Lucky Brand Women s Larsson Clog Black , FitFlop Women s Superskate Leather Loafers Flat Midnight Navy Snake Embossed
Skechers Performance Women s Go Walk Cozy Slipper Black , Buzfi Coast Clog, Different Types of Color and Shape, Garden Clogs Shoes, Beach Sandals Slippers, Fashionable Unisex Coast Clog Orange , Sbicca Women s Vision Loafer Navy , Mofri Women s Elegant Bowknot Square Toe Flats Slide on Mule Sandals Apricot , Birkenstock Unisex Boston Soft Footbed Leather Clog Habana Oiled Leather , Reaction Kenneth Cole Malyn Slip-On Leather Mule - Women s White Seychelles Women s Commute Dress Sandal Taupe Ultifree Unisex Winter Clogs Indoor Slippers Navy
Alegria Women s Paloma Limited Edition Professional Shoe Luck Be a Lady , Crocs Women s Citilane Roka Court Sneaker Pearl White , XYD Women Mid Heel Slip On Pumps Pointed Toe Leather Daily Walking Office Dress Shoes Golden Orange , Ariat Women s Santa Cruz Mule Mule Almond
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Mordenmiss Women s Summer Leather Huarache Sandals Ankle Flat Shoes Style 2-green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sandals Men Leather Beach Shoes Baotou Casual Large Size Outdoor Casual Fisherman Strap Hiking Black , Women Flat Slipper, Inkach Chic Girls Flip Flops Faux Fuzzy Fur Slide Slip On Flat Sandal Shoes Slipper Gray
Striped Gym Shower Surfing Diving Swim Water Shoes,Wingbind Beach Barefoot Aqua Shoes Water Aerobic Pool Shoes for Women Men Unisex Adult black/blue , native Men s Lennox Water Shoe Mist Grey/Sky Blue/Victoria Blue
Cambridge Select Men s Quick Dry Slip-On Mesh Zipper Non-Slip Water Shoe Navy , Sansha Moderno Leather Slip-On Jazz Shoe , CIOR Water Shoes Men Women Aqua Shoes Barefoot Quick-Dry Swim Shoes for Boating Walking Driving Beach Yoga 1pink
Otomix Stingray Escape Bodybuilding Weightlifting MMA Boxing Shoe Black , 24 Hour Comfort FIC Clara Women Wide Width Professional Sleek Clog (Size/Measurement Guide) White
Reebok Women s Hayasu Training Shoe , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1154EB Comfortable-Very Fine 2.5"[Bundle of 5] Party Party SERA7017 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Global Win GLBALWIN Women s 17YY10 Fashion Boots 10grey , Toe Warmers Women Boots Summit Black/Black UGG Men s Classic Mini Bomber Winter Boot Bomber Jacket Chestnut
Coolloog Men Women Snow Boots Cotton Shoes Fully Fur Lined Waterproof Lace-up Winter Warm Ankle Sneakers Green , Helly Hansen Men s Tundra CWB Winter Boot Blue Nights/Navy/Melt , Sfnld Women s Fall Spring Over Knee High Platform Stiletto Boots Brown , SoftWalk Women s Bolivia Denim 2 , Western Chief Women s Cold Rated Neoprene Memory Foam Snow Boot Blooming Garden , Women Montage Faux Fur-Lining Side Zip/Pull On Elastic Knee High Riding Boots Black_Oppnent , Bandolino Women s Tad Wedge Pump Black Leather SANMIO Women s Flat Shoes, Slip On Ballet Flats Leather Square Toe Casual Loafer Blue2 FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Floral adidas Originals Baseline K Sneaker White/White/Coral
Lakai Limited Footwear Mens Daly White Canvas , Converse Chuck Taylor All Star Core Ox Black Vans Herren Authentic Core Classic Sneakers Port Royale/Black Osiris Men s Slappy Skateboarding Shoe Black/Plaid