News and Announcements
BRUNO MARC NEW YORK Bruno Marc Men s Maui Outdoor Fisherman Sandals Brown-3 KALEIDO Women s Lightweight Yoga Mat Thong Sandals Flip-Flops Black Drew Alana Women s Sandal Green/Fuchsia OLUKAI Women s Loea Thong Sandal Dark Java/Dark Java Skechers Women s on-The-Go 600-Monarch Slide Sandal Black/ White
ICS Gear One Men s Rubber Slide Sandal Slipper Comfortable Shower Beach Shoe Slip on Flip Flop Black , NAOT Women s Shore Sport Sandal Purple Triangles , Merrell Women s Siren Strap Q2 Athletic Sandal Aluminum Merrell Men s Tetrex Crest Wrap Sport Sandal Navy
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Pink/White , Inverlee Women Stripe Flat Bath Slippers Summer Sandals Indoor & Outdoor Slippers Sky Blue , Inkach Womens Flip-Flops Sandals ?? Fashion Rivet Summer Thong Sandals ?? Casual Flat Beach Shoes Black , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Red/Black Earth Origins Sophie Women s Sandal Platinum JS Just Speed Men s XL Sport Slides Flip Flop Sandal Athletic Shoes Navy
Crocs Women’s Swiftwater Sandal Black/White , Merrell Women s Hollyleaf Sandal Bering Sea , Propet Women s Jubilee Wedge Sandal Bark Multi , Propet Women s Helen Sandal Gunsmoke , OluKai Kulapa Kai Silver/Black , Teva Women s Verra Sandal Surf Black/Multi TOMS Women s Viv Leather Emboss Sandal Multi Tribal
KEEN Men s Uneek Sandal Dress Blues/Neutral Gray , TOMS Women s Viv Leather Emboss Sandal Black Tribal Inkach Womens Flip-Flops Sandals | Fashion Summer Flat Sandals Thong Slippers | Hollow Out Beach Shoes Black
Hunzed Women Bohe Rhinestone Flat Shoes Large Size Flip Flops Ladys Basic Sandals Casual Beach Shoes Red , Jerusalem Sandals Men s Jesse Molded Footbed Slide Sandal Brown , Inkach Flip-Flops Flat Sandals, Fashion Womens Summer Sandals Peep-Toe Ankle Rope Wrap Beach Shoes Slippers Black , Maizun Men s Leather Sport Sandals Summer Outdoor Closed Toe Beach Shoes Casual Non-Slip Fisherman Sandal Light Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
AMAWEI Water Shoes for Kids Women Boys Girls Quick Dry Beach Swim Surf Shoes for Pool Sport Walking Black , KEEN Utility Men s Boulder Mid Waterproof Industrial Boot Magnet/Gargoyle , FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Blue , KEALUX Men Women Lightweight Water Shoes Walking Sneaker Quick-Dry Water Sport Barefoot Shoes Blue , Lucchese Classics Men s Montana-Tan Burn F.Q. Ost Tan Ranch Riding Boot Tan Burnish
Tin Haul Shoes Men s What s Your Angle Western Boot Tan , Clorts Women s & Men s Water Shoe Closed Toe Quick Drying Hiking Sandal WT05 Red , Easy Works Women s Bind Health Care Professional Shoe Brown Embossed Hunter Women s Original Short Gloss Rain Boots Graphite TDA Women s Stylish T-strap PU Leather Salsa Tango Ballroom Latin Modern Dance Wedding Shoes
BEARPAW Bridget Women s Boot Black Ii , KEEN Women s Baby Bern II Tall-w Rain Boot Black , Globalwin Mens 1638 Chelsea Boots Black Grey16561 TAOFFEN Women s Boots Warm Lined 1501black YDN Women Open Toe High Heels Mules Slip on Pumps Slide Transparent Dress Sandals Shoes Grey
Forsake Duck - Men s Waterproof Leather Performance Sneakerboot Brown/Forest , QueenFashion Women s Close Round Toe Lace-up Closure Metal Ornament Chunky Heels PU and Nappa Above the Knee Boots with Ribbons Brown , Brinley Co Womens Regular and Wide Calf Vintage Almond Toe Over-The-Knee Boots Red
Inov-8 Women s F-Lite 240 (S) Cross-Training Shoe Raven/Blue , MEWOOCUE Womens and Mens Mesh Quick Drying Sport Water Shoes Athletic Lightweight Walking Shoes Blue
5.11 Tactical A.T.A.C. 6" Boot Black , SoftWalk Women s Hadley Mary Jane Flat Black , Anne Klein Sport Women s Buttons Ballet Flat Black
Diadora Mens Mythos Blushield Fluo Yellow/Royal , Vans Runner Ankle-High Suede Running Shoe Wild Dove (Og) , DC Men s Villain Tx Slip-on Skate Shoes White Easy Spirit Women s Eliana Mule Brown/Brown Suede CLARKS Women s Raisie Bloom Oxford Black Leather Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes For Women Low Heels Wingtip Brougue Shoes Grey
HiEase Women s Classic Lace up Side Suede Flats Shoes Low Top School Dress Oxfords Shoes Size 4-11 Beige ,