News and Announcements
LifeStride Women s Racey Riding Boot Dark Brown , Latasa Women s Lace up Platform High Heels Tall Boots White , Funtasma by Pleaser Women s Gogo-300 Boot White Patent , Bella Vita Women s Toni II Plus Harness Boot Brown Super Suede Demonia by Pleaser Women s Slick-100 Platform Boot White Stretch Patent Ellie Shoes Women s 421-Zara Boot Purple Qupid Women s Plateau-184BX Combat Boot Black Hunter Women s Original Tall Rain Boot Dark Olive QueenFashion Women s Imitated PU Fabric Lining Wedge Candy High Boots with Lace-up and Anti-skidding Bottom Black Leoy88 Winter Retro Braid Women s Fold Tassel Faux Suede Knee High Flat increased Within Boots Beige Lucky Brand Women s Pembe Knee High Boot Toffee
Chooka Women s Tall Memory Foam Rain Boot Stone , Women s Studded Knee High Wedge Tassle Fringe Buckle Dress Boots in Black, Tan Tan , Knee High Boots Women Warm Faux Fur Strap Buckle Platform Black Increased Long Boots By BIGTREE Black , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Buckle Knee-High Riding Boot Chestnut , Franco Sarto Women s Roxanna Knee High Boot Dark Burgundy
Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Red , LFL by Lust for Life Women s Lex Knee High Boot Black Ellie Shoes Women s 821 Chrome Platform Sandal Blkp
Fashion Heel Womens Low Heel Round Toe Long Fur Winter Boot Above the Knee Snow Boot with Buckle White , JIAME Women s Faux Suede Stage Shows Sexy Over The Knee Thigh High Platform Stiletto Heel Boots Black , Fergalicious Women s Lexy Western Boot Taupe Wc AOJIAN Fashion Boots, Women Stretch Faux Slim High Boots Over The Knee Boots High Heels Shoes Red Lauren Ralph Lauren Women s Marsalis Riding Boot Dark Brown Forever Link High heel Stretch Wrinkled Slouchy Dress Boots. Over-The-Knee Thigh High Black
Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Ankle-Strap Knee-High Riding Boot Brown , La Canadienne Women s Merav Boot Black Suede , Cobb Hill Women s Bethany Boot Almond Leather DREAM PAIRS Women s Flat Knee High Boots Khaki-b
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Women s Swivel Lavish Sandal Bracken
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-On for Men and Women Green Web , HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Color Ink
COMAMUY Unisex Water Shoes Barefoot Skin Shoes for Dive Surf Swim Beach Yoga Black , Abby Q-6206 Womens Latin Tango Cha-Cha Ballroom Kitten Heel Peep-Toe Lace-up Mesh Dance-Shoes Very Fine Ladies Women Ballroom Dance Shoes EK1662LED Limited Edition With 2.5" Heel Capezio Hanami Ballet Dance Shoe Minishion Women s Fashion Performance Salsa Tango Ballroom Latin Dance Sandals Cushe Women s Allpine Peak Waterproof Boot Tan
Amoji Unisex Garden Clogs Shoes Sandals Slippers Brown , Northside Men s Granger Pro Waterproof Insulated Boot Dark Brown , NIKE Men s LF1 Duckboot 17 Casual Shoe Bordeaux / Black
SITAILE Fuzzy Ankle Snow Boots Water-Proof Winter Outdoor Slip On Booties Sneakers Shoes For Unisex Men Women Blue Short , adidas Womens EQT Racing ADV Textile Trainers Legend Ink-petrol Night-footwear White
XYD Cocktail Party Mule Shoes Women High Heel Slingbacks Open Toe Slip On Summer Sandals Yellow , ASICS Men s GEL-Acclaim Training Shoe Silver/Red/Black
Converse Chuck Taylor All Star Core Hi White/Red/Wh , TOETOS Women s Knee High Winter Riding Boots (Wide Calf Available) Tan.
Nike Women s Flex Trainer 5 Shoe White/Metallic Silver-pure Platinum , New Balance Women s 77V2 Cross-Trainer-Shoes Pigment/Vintage Indigo FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Tan
CLARKS Women s Candra Glow Ballet Flat Black Suede , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Buckle Knee-High Riding Boot Brown , Sam Edelman Women s Felicia 2 Ballet Flat Pacific Blue Perforated Suede , Brinley Co Women s Edie Ballet Flat Rose Gold , Eastland Women s Open Road Shoe Brown
Five Ten Men s Leather District Urban Bike Shoes Black , Giro Empire ACC Shoes & E-Tip Glove Bundle Blue Steel / Matte Black , Columbia Womens Santiam Flip Oxford Tan/Intense Violet , RF ROOM OF FASHION Buzz-01 Wingtip Lugged Sole Flatform Oxford Flats - Lace up Platform Loafers Shoes Gold Vegan Metallic Leather ,