News and Announcements
Rocky Men s RKS0312 Hiking Boot Medium Brown Merrell Women s Chameleon 7 Limit Stretch Hiking Boot Dusty Olive Men s
Montrail Men s Sierravada Mid Outdry Waterproof Leather Hiking Boot Wet Sand/Desert Sun , Zamberlan Men s 1023 Latemar NW RR Hiking Boot Waxed Dark Brown Columbia Men s Peakfreak XCRSN II Xcel Low Hiking Boot Black, Rocket
Dunham Men s Cloud Mid-Cut Waterproof Boot Brown , Merrell Men s Moab Adventure Mid Waterproof Hiking Boot Dark Earth , ZHJLUT Unisex couple Men s Women s Outdoor Suede Leather High top shoe Hiking Boot Backpacking Boot Dark Green , Drew Shoe Men s Rockford Boot Black Tumbled Leather , HIFEOS Hiking Boots for Mens Womens Unisex Suede Leather Outdoor Waterproof Backpacking Shoes Womens Khaki-2 , Ahnu Women s W Montara III Event Hiking Boot Blue Spell ECCO Men s Ulterra Dhaka Mid Boot Coffee
Oboz Men s Big Sky Mid Insulated Waterproof Boot Black , Hi-Tec Men s V Lite Flash Force Low I Waterproof Trail Shoe Olive/Dark Taupe/Core Gold , AIRIKE Men s Hiking Boots Backpacking Boots Trekking Boots Climbing High Top Shoes Non Slip Sneakers 3.camel Ariat Men s Terrain Hiking Boot Distressed Brown/Camo Timberland Men s Flyroam Trail Mid Leather Blackout
Danner Men s Mountain 600 Enduroweave 4.5"-M s Hiking Boot Brown , Columbia Men s Redmond Hiking Boot Pebble, Dark Ginger , Fiery Love Men’s Hiking Boots Leather Waterproof Lightweight Outdoor Shoes Yellow Brown Black Black Chaco Men s Teton Hiking Boot Olive Night
Forsake Trail - Men s Waterproof Premium Leather Hiking Boot Tan , Oboz Men s Bridger BDRY Hiking boot Sudan
Timberland Women s Nellie Double Waterproof Ankle Boot Pure Cashmere , La Sportiva G2 SM Men s Mountain Climbing Mountaineering Boot Black/Yellow
Columbia Men s Crestwood Mid Waterproof Hiking Boot Cordovan, Squash , Mountain Gear Men s Degan Cushioned Sole Waterproof Hiking Boot Black/Black
Danner Men s 453 5.5-Inch Hiking Boot Steel Gray , Gravity Defyer Men s G-Defy Trail Lane Mid Cut Clinically Proven Pain Relief Hiking Boots With Ankle Support Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NeuFashion Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On Design Outdoor Sports Shoes For Men Women Kids,Water Sports Shoes,Diving Shoes Black2 , Nidengbao Men and Women s Mesh Shoes Breathable Lightweight Walking Sneakers Black-red , SOVIKER Mens Womens Outdoor Water Shoes Barefoot Quick-Dry Slip-On Aqua for Beach Swim Surf Yoga Exercise Flagblue
Gold Pigeon Shoes Party Party SERA3540 Comfort Evening Dress Pumps, Wedding Shoes: Women Ballroom Dance Shoes Medium Heel , Dance Class Women s JTS601 Split Sole Jazz Tap Shoe
TDA Women s Mid Heel Peep Toe Glitter Synthetic Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , 2017 summer new coconut children s shoes flying weaving charge LED light shoes Black
F L Womens Lace Up Buckle Zipper Mid Calf Tall Knee High Flat Boot Black , Lane Women s Junk Gypsy by Spitfire Boot Snip Toe - Jg0007b Black
Women s Hunter Boots Original Short Snow Rain Boots Water Boots Unisex Black , GUESS Women s Galyna2 Ankle Bootie Tan , Charles David Women s Sylvie Mid Calf Boot Black
Bogs Men s Classic Cool Tech Snow Boot Dark Brown , Liliana Xaya-19 Knee High Stiletto Heel Pointed Toe Scrunch Slouchy Sequin Boots Multi Color Purple Purple , Reebok Women s Realflex Train 3.0 Training Shoe Fierce Fuchsia/Royal Orchid/White , RF ROOM OF FASHION Brut-22 Glitter Slip On Chunky Heel Over The Knee Sock Stretchy Fitted Boots Red , Harley-Davidson Women s Delwood Fashion Boot Black , New Balance Men s MX608v4 Training Shoe Black/White , Skechers Women s Summits Sneaker Black/Turquoise , Breckelles DE14 Women Knee High Suede Vertical Fringe Single Sole Stiletto Boot Berry
adidas Men s Adicross Bounce Golf Shoe Light Solid Grey/Black , Vans Authentic Navy/True White , Trotters Women s Jenkins Flat White , ASICS E800N Men s Gel-Court Speed Shoe Black/Silver/White , ASICS E850N Women s Gel-Court Speed Shoe White/Silver , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Navy Minibee Women s Walking Travel Loafer Flat Slip-On Casual Shoes Style1-yellow Globe Men s Mahalo Skate Shoe Blue/Dark Blue
Converse Unisex One Star CC Pro Ox Skate Shoe Black/Black/White , Easy Street Women s Lucky Oxford Navy Suede ,