News and Announcements
OTBT Women s Salem Mary Jane Flat Black Smooth
NATURAL SOUL Women s, Original Flats Taupe , Vans Authentic Black/Frost Grey , FRYE Women s Sienna Grommet Ankle Ballet Flat Ash , Marc Joseph New York Women s Cypress Hill Loafer Navy Grainy Genuine Leather , DailyShoes Women s Pointy Toe Flats D Orsay Buckle Ankle Strap Casual Comfort Ballerina Ballet Flat Shoes Gold Glitter RoseG Women s Handmade Suede Lace Up Flat Platform Creepers Shoe Pink LifeStride Women s Nyce Flat Black
Brinley Co Women s Edie Ballet Flat Grey , Skechers Women s Cleo Razz Dazz Ballet Flat Taupe/Gold , Drew Shoe Women s Delite Grey Nubuck/Grey Stretch
Soft Style Women s Angel II Pump Putty Smooth , Naturalizer Women s Marianne Lapis Multi Embroidered Fabric/Leather
Naturalizer Women s Emily Pump Pale Lapis Suede , Skechers BOBS from Women s Chill Luxe Flat Black Flex , Kaitlyn Pan Genuine Leather Studded Pointed Toe High Heel Stiletto Pumps Poudre Patent/Nude Trim/Gold Studs Easy Spirit Women s Dellina Espadrille Black Trotters Women s Josie Mary Jane Flat Dark Blue
DREAM PAIRS Women s Dories Flats Shoes Low Wedge Heel Peep Toe Gold Glitter , TOMS Women s Del Rey Sneaker Desert Taupe Poly Canvas , Trotters Women s Jenkins Flat Navy , Naturalizer Women s Samantha Pointed Toe Flat White Pearl , CLARKS Women s Jocolin Myla Flat Red Perforated Microfiber Journee Collection Womens Round Toe Platform Pumps Red Suede Mary Jane LifeStride Women s Sevyn Dress Pump Stone
Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Black Matt , Sam Edelman Women s Rodney Ballet Flat Navy Multi Gingham , MIA Women s Beth Ballet Flat Pewter Easy Spirit Women s Adriane2 Flat Dk Grey/Dk Grey Fb
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dolce Vita Women s Kimana Slide Sandal Black Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Wolky Comfort Jewel 70000 Black Canals , ASLISA Men Women Water Shoes Quick-Dry Swim Shoes Slip On Beach Shoes Barefoot Aqua Socks for Pool Yoga River White , Timberland Men s Flume Waterproof Boot Dark Brown , Danner Men s Springfield 4.5" M s Construction Boot Brown/Orange , Odema Ultrathin2.0 Mesh Men Water Shoes Quick Dry Aqua Shoes Lace up Outdoor Sneakers Hiking Shoes 1-navyblue , Speedo Men s The Wake Athletic Water Shoe Fiery Red DailyShoes Women s Combat Style Up Sweater Top Ankle Bootie with Pocket for Credit Card Knife Money Wallet Pocket Boots Beige Pu
Crocs Women s Mercy Work Womens Clog Black/Black , Rebels Women s Lilith Motorcycle Boot Taupe Alegria Women s Paloma Limited Edition Professional Shoe Paisley Party
Fergalicious Women s Bata Western Boot Sand , Skechers Sport Women s Burst City Scene Fashion Sneaker Black/White
Under Armour Women s Charged Push Purple Chic/Europa Purple/Metallic Silver , XYD Chic Pointed Toe Mule Flats Easy Walking Low Heel Slide Loafer Shoes For Women Printed
Rockport Cobb Hill Collection Womens Cobb Hill Rubey T Strap White Multi , QueenFashion Women s Close Round Toe Lace-up Closure Metal Ornament Chunky Heels PU and Nappa Above the Knee Boots with Ribbons Khaki , Nike Men s Metcon 1 Cross Trainer (Gym Red, 14) - The Fix Women s Zavala Structured Bow Ballet Flat Petal Blush
SoftWalk Women s Chatsworth Mary Jane Flat Luggage , DREAM PAIRS Flapointed Women s Casual D Orsay Pointed Plain Ballet Comfort Soft Slip On Flats Shoes New Ankle--nude-pu
Stuart Weitzman Women s 5050 Over-the-Knee Boot Black Suede , Aerosoles Women s Sideways Flat Grey Fabric , CLARKS Women s Neenah Vine Ballet Flat Black Leather , native Men s Cruz Fashion Sneaker Victoria Blue/Shell White Merrell Women s Terran Lattice II Sandal Fuchsia Etnies Helix Skate Shoe White/Navy/Gum
Forever Link Patricia-1 Women s Casual Oxford Ankle Booties Lace up Low Wedge Shoes Red , Vans Men s Slip-on(Tm) Core Classics CHECKBOARD BLACK BLACK , NIKE Men s SB Bruin Zoom PRM SE Skate Shoe Black/Black/Mtlc/Pewter