News and Announcements
SITAILE Men Women Fur Lined Outdoor Slippers Slip On Ankle Snow Boots Winter Waterproof Lightweight Booties Blue-ankle High , Muck Boot Men s Chore Met Guard Extreme Snow Boot Black G4U-R31BS Climate X Men s Duck Boots Leather Thermolite Insulated Waterproof Hiking Snow Warm Winter Shoes, Tan\Black Black/Black-1
Pajar Men s Trooper Boot Cognac/Cognac , Baffin Men s Tundra Winter Boot Black
LABO Waterproof Leather Brown and Black Booth Rubber Sole Brown , Salomon Men s Quest Winter GTX Snow Boot Phantom/Black/Vapor Blue , Columbia Men s Bugaboot II Xtm Snow Boot Black, Charcoal , KINGSHOW M7014 - Mens Waterproof Rubber Sole Winter Boots Brown , SOREL Men s 1964 Pac Nylon Snow Boot Curry/Black Parrazo Men s Winter Insulated Water Resistant Hiking/Work Field Boots For Cold/Snow Weather Black-pk
ClimaTex Climate X Mens YSC1 Winter Boots Black , SOREL Men s Paxson 6" Outdry Snow Boot Buff, Major ONEMIX Men s Fur Lined Winter Snow Boots,Ankle-High Sports Sneakers Brown
Propet Men s Blizzard Mid-Cut Boot Brown/Black , Timberland Men s Basic Single Roll-Top Boot Brown Nubuck Camo , Kenetrek Unisex Bobcat T-Zip Insulated Boot Brown , LUWELL Men s Boots Winter Waterproof Leather Outdoor Hiking Shoes Black Brown Dark Brown-without Plush , Baffin Base Camp Slipper Merlot , JIN Fashion Men Keep Warm Boots Plush Canvas Ankle Boot Snow Shoes Men Snow Boots Big Size Canvas Balck , Helly Hansen Men s Montreal Boot Coffe Bean/Black/Angor , Nishiguang Snow Boots Waterproof Fashion Lightweight Winter Shoes Anti-Slip Outdoor Sneaker For Women Men Blue , SOREL Men s 1964 Pac T Snow Boot Hickory / Black
Blundstone M Men s BL1316 Winter Boot Black/Red , Baffin Men s Colorado Snow Boot Black , The North Face Alpenglow Iv Egyptian Blue/Blizzard Blue , FRYE Men s Wyoming Hiker Snow Boot Slate , Kamik Men s Griffonc Snow Boot Black , Eddie Bauer Men s Snowfoil Boot Carbon (Grey) ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Circus by Sam Edelman Women s Ola Slide Sandal Sedona Orange
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
QLEYO Water Shoes Quick Dry Shoes for Men and Women Barefoot Skin Shoes Beach Water Shoes for Swim Yoga surf Style19 , Wolverine Men s W04827 Buccaneer Boot Dark Brown Ariat Men s Hermosa XR 8" Work Boot Redwood
Very Fine Ballroom Salsa Practice Dance Shoes for Women 6030FT 1-Inch Heel + Foldable Brush Bundle , Minishion Women s TH152 Comfortable Low Heel Satin Wedding Ballroom Latin Taogo Dance Pumps Shoes , Bloch Dance Women s Dansoft Full Sole Leather Ballet Slipper/Shoe Black Musse & Cloud Women s Millie Engineer Boot New Black
Earth Everwood Blue , Kangwoo Women s Mid Calf Drawstring Shoes Tricot Knit Lined Boots Grey
Durango Women s DRD0181 Western Boot Brown/Plum , Rockport Men s Toloni Boot Dark Brown Scrunch
Alpro A630 Clog Black W/O Steeltoe , SoftWalk Women s Thompson Mule Black BATZ Flower Handmade Leather Womens Ladies Slip-on Clogs Mules Black
LIURUIJIA Women Boots Stretch Slim Thigh High Boots Fashion Over The Knee Boots High Heels Shoes Woman SapatosGL-BT-128-2 Brown , Meijunter 7 Inch Men Army Tactical Combat Military Zipper Ankle Boots Hiking Desert Shoes Beige
DailyShoes Women s Quilted Round Toe Knee High Combat Rider Mid Calf With Side Pocket Brown , Steve Madden Women s Jill Slip-On Loafer Red Multi PUMA Mens Clyde Tott FM Gold Skechers BOBS from Women s Highlights-Ocean Spell Ballet Flat Dark Taupe
Propet Women s TravelActiv Mary Jane Fashion Sneaker Silver , NIKE Men s Tennis Classic Leather Fashion Sneaker White , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Majolica Blue Heritage Canvas , PUMA Women s Match Lo B and W Sportstyle Sneaker Black/Black/White
Sidi Wire Vent Carbon Road Shoes - Fuchsia Black , Shimano Women s SH-RP2W Road Shoes White DC Men s Syntax Skateboarding Shoe Black/Grey Skechers Women s Side Street-Glitz Kickz Fashion Sneaker White/Silver Vans Unisex Old Skool Classic Skate Shoes Black/White