News and Announcements
Helly Hansen Women s Harriet Cold Weather Boot Deep Blue/Frosted White/Light Ocean/Natural/Night Blue Dr. Martens Men s 1460 Combat Boot Aztec Crazyhorse Leather Over The Knee Almond Toe Corset Lace Pull On Stiletto Heel Boots Taupe Sued
AllhqFashion Women s PU Low-top Solid Pull-on Low-Heels Boots Black , Nature Breeze Duck-02 Women Stitching Lace Up Side Zip Waterproof Insulated Boot Tan , Kamik Women s Jenny Ankle Rain Boot Ink Blue , UGG Women s Quincy Winter Boot Black , Dr. Martens 1460 Originals Eight-Eye Lace-Up Boot Navy Smooth Leather
Dr. Martens Men s 1460 Combat Boot Cherry Red Rouge Smooth , Lamo Women s Liberty 9" Chelsea Boot Forest IDIFU Women s Fashion Platform Mid Wedge Hidden Heels Mid Calf Riding Boots Brown Skechers Duck Waddle Boots Women s Shoes Size Black/Tan
FRYE Women s Billy Short Boot Grey Vintage Tumbled Full Grain , Pajar Women s Cade Boot Tan
Corso Como Women s Kandace Motorcycle Boot Tobacco Tumbled Leather , Dolce Vita Women s Landon Ankle Bootie Anthracite , Rampage Women s Taylla Combat Boot Camo Metallic , Seychelles Women s Imaginary Suede Ankle Bootie Sand Suede
DAWGS Hounds Women s Winter Faux Shearling Mid Calf 9-inch Microfiber Boots Chestnut , Lauren by Ralph Lauren Women s Mikelle Boot Dark Chocolate/Dark Chocolate Oilsuede/Super Soft Leather , AllhqFashion Women s Low Top Solid Lace up Round Closed Toe High Heels Boots Black Propet Women s Madison Mid Zip Boot Black
Report Women s Herschel Ankle Boot Taupe , Chinese Laundry Women s Sharp Boot Black Lace-suede , Sanuk Women s Toasty Tails Short Boot Charcoal , SOREL Women s Winter Fancy Lace II Mid Calf Boot Black, Kettle , Cushe Women s Allpine Peak Waterproof Boot Dark Grey , Dolce Vita Women s Bardot Combat Boot Rose Velvet
Spring Step Women s Boisa Winter Boot Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Stuart Weitzman Women s Landslid Red Suede Rocky Tactical Boots Mens S2V Predator Lace Duty Black RKC075 Black YALOX Men Women s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise Meteor Shower AdTec Women s 8" Packer Chestnut Work Boot Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Kuuland Water Shoes Quick Dry Barefoot Aqua Socks Beach Pool Swim Shoes Men Women for Diving Surfing Sailing Blue , Cinch Classic Men s Todd Riding Boot Black
Timberland Men s Heritage Waterproof Boots Grey Nubuck/Black , Gold Pigeon Shoes Party Party SERA1397 Comfort Evening Dress Pumps, Wedding Shoes: Women Ballroom Dance Shoes Medium Heel , Capezio Stretch Jazz Ankle Shoe , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Bloch Dance Women s Dansoft II Split Sole Leather Ballet Slipper/Shoe 采集完成 , Fifly Womens Latin Salsa Cha-cha Custom Heel Peep-toe Down Professional Dance-shoes
Stetson Women s Caroline Western Boot Vintage Brown , Kate Spade New York Women s Geraldine Fashion Boot Black Paris Hill Woemn s Vintage Mid Calf Flat Boots Brwon adidas Adipower Weightlift Cross Trainer Trace Cargo/Trace Cargo/Gum Nike Women s T-Lite XI Cross Trainers Black Nine Seven Genuine Leather Women s Pointed Stiletto Heel Side Zip Buckle Handmade Pretty Knee High Boots Black-heel 3.54 J. Adams Mary Jane Pumps - Vintage Tear Drop Cutout Low Kitten Heels – Retro Round Toe Adjustable Ankle T Strap – Pepper by Silver Glitter Katy Perry Women s The Harra Ballet Flat Spanish Red
Trotters Women s Liz Ballet Flat Pink , Adidas Men s Adizero Defiant Bounce Tennis Shoe Black/White/Grey Five , PUMA R698 Tech Mens Teal/Grey Sneakers Black , New Balance Women s WC1006v1 Tennis Shoe Black/Pink
New Balance Women s 996v3 Hard Court Tennis Shoe Seafoam Green , Converse Men s Chuck Taylor All Star Seasonal Ox Navy/Red/White
Converse Men s Chuck Taylor All Star Seasonal Ox Light Gold White Black , American Dog Street Wear Inspired Women Sneaker White Multi Glitter Converse CTAS PRO OX mens skateboarding-shoes 151404C Mouse/Ashe Grey/Steel Can Converse Men s Chuck Taylor All Star Seasonal Ox Black