News and Announcements
Helly Hansen Women s Harriet Cold Weather Boot Deep Blue/Frosted White/Light Ocean/Natural/Night Blue , Dr. Martens Men s 1460 Combat Boot Aztec Crazyhorse Leather , Over The Knee Almond Toe Corset Lace Pull On Stiletto Heel Boots Taupe Sued , AllhqFashion Women s PU Low-top Solid Pull-on Low-Heels Boots Black Nature Breeze Duck-02 Women Stitching Lace Up Side Zip Waterproof Insulated Boot Tan Kamik Women s Jenny Ankle Rain Boot Ink Blue
UGG Women s Quincy Winter Boot Black , Dr. Martens 1460 Originals Eight-Eye Lace-Up Boot Navy Smooth Leather Dr. Martens Men s 1460 Combat Boot Cherry Red Rouge Smooth
Lamo Women s Liberty 9" Chelsea Boot Forest , IDIFU Women s Fashion Platform Mid Wedge Hidden Heels Mid Calf Riding Boots Brown Skechers Duck Waddle Boots Women s Shoes Size Black/Tan
FRYE Women s Billy Short Boot Grey Vintage Tumbled Full Grain , Pajar Women s Cade Boot Tan Corso Como Women s Kandace Motorcycle Boot Tobacco Tumbled Leather
Dolce Vita Women s Landon Ankle Bootie Anthracite , Rampage Women s Taylla Combat Boot Camo Metallic Seychelles Women s Imaginary Suede Ankle Bootie Sand Suede
DAWGS Hounds Women s Winter Faux Shearling Mid Calf 9-inch Microfiber Boots Chestnut , Lauren by Ralph Lauren Women s Mikelle Boot Dark Chocolate/Dark Chocolate Oilsuede/Super Soft Leather
AllhqFashion Women s Low Top Solid Lace up Round Closed Toe High Heels Boots Black , Propet Women s Madison Mid Zip Boot Black , Report Women s Herschel Ankle Boot Taupe Chinese Laundry Women s Sharp Boot Black Lace-suede
Sanuk Women s Toasty Tails Short Boot Charcoal , SOREL Women s Winter Fancy Lace II Mid Calf Boot Black, Kettle
Cushe Women s Allpine Peak Waterproof Boot Dark Grey , Dolce Vita Women s Bardot Combat Boot Rose Velvet Spring Step Women s Boisa Winter Boot Navy
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
O Neill Men s Profile Flip Flop Dark Indigo , Irish Setter Men s 83804 8" Aluminum Toe Work Boot Brown Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls J2-dark Blue US Brass Mens Eastwood Cowboy Ankle Boots Black
Natural Uniforms Ladies, Womens Premium Leather Clogs - Medical, Dental, Nursing Shoes - Rubber Sole Black , HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model WZJ-CL , Hunter Women s Original Short Snow Boot Ocean Blue , Harley-Davidson Women s Nathalie Boot Black
Abby AQ-6175 Womens Latin Tango Cha-Cha Kitten Heel Round-toe Leather Dance-shoes , Wood n Stream Men s 5008 ELX Pursuit Boot Brown , Harley-Davidson Women s Ardsley Motorcycle Boot Black
Adult Glitter Jazz Shoes,DAZZLE , Womens Nylon Cold Weather Outdoor Snow Duck Winter Rain Lace Boot Grey , welltree Men s Women s Pull-on Water Shoes Clogs Sandals Slippers Black/Yellow
Nadition Summer Women Bow Tie Flower Flat Sandals Casual Fashion Flip Flops Shoes Beach Shoes Black , Joules Women s Kelly Welly Gloss Rain Boot Orange
FRYE Women s Bruce Pull-On Boot Black , Salomon Men s Chalten TS CSWP Snow Boot Black/Asphalt/Pewter
Skechers Sport Men s Flex Advantage 2.0 The Happs Oxford Black , Sesto Meucci Women s Yola Riding Boot Black Micro Fabric/Black Quilted Micro Fabric , DecoStain Women s Rhinestone Thin High Heels Zipper Boots Red
Harley-Davidson Women s Kedvale Work Boot Black , adidas Men s Adicross Primeknit Golf Shoe Clear Onyx/Onyx/Fatwa White , WestCoast Women s Knee High Boots Fashion Chunky High Heel Dress Boots Riding Long Boots Red Sam Edelman Women s Rodney Ballet Flat Sand
Shoes 18 Women s Foldable Portable Travel Ballet Flat Shoes w/Matching Carrying Case Turk 1180 a , Diadora Unisex V7000 NYL II Dusk Blue/Banana Cream
Etnies Women s The Scam W s Skate Shoe Black/White , O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300black , Vans Unisex Old Skool Classic Skate Shoes Black/White ,