News and Announcements
ECCO Women s Offroad Lite Rainer Sandal Outdoor Sandal White/Shadow White OluKai Kulapa Kai Coral/Black Northside Womens Burke II Sport Athletic Sandal Black/Lilac
Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Green , Earth Origins Shane Black Vince Camuto Women s Kankitta Sport Sandal Cloudy Grey Combo
Chaco Women s Z2 Classic Athletic Sandal Bluebell , Chaco Men s Zvolv Sandal Shard GOMNEAR Lightweight Men Leather Sandals Fashion Sandal Summer Beach Breathable Slipper Shoes Khaki ECCO Women s Yucatan Sandal Medieval/Wild Dove Paperplanes-1158 Unisex Stylish Summer Aqua Tracking Sandals Shoes Gray Mint
OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Graphite , Hunzed Women Fat Flower Casual Sandal Bohemia Leisure Lady Peep-Toe Flip Flops Sandals Pink Inkach Womens Platform Sandals - Fashion Ladies Summer Sandals Casual Bath Slipper Beach Wedge Shoes Red PUMA Men s Leadcat Suede Slide Sandal Castor Gray-puma Team Gold
adidas Men s Adilette CF+ Link GR Slide Sandal Grey Three Fabric, Ftwr White, Grey Two Fabric , ECCO Women s Terra 3S Athletic Sandal Dark Shadow/Emerald , NIKE Men s Kawa Slide Athletic Sandal Hyper Cobalt/White/Wolf Grey , Merrell Women s Terran Ari Wrap Sport Sandal Black , Mens Flip Flops For Summer, Anshinto Men Summer Flip Flops Shoes Sandals Male Slipper Flip-flops Khaki Adidas Performance Men s Adilette Supercloud Sandal Black/White
Swannies Men s Classic Golf Sandals White , Chaco Women s ZX2 Classic Athletic Sandal Camper Purple , Amoji Unisex Slide Athletic Sandal Black , Orthofeet Proven Pain Relief Alpine Comfortable Plantar Fasciitis Orthopedic Diabetic Extra Wide Flat Feet Men s Fisherman Sandals Brown , Inkach Womens Flip-Flops Sandals | Fashion Summer Flat Sandals Thong Slippers | Hollow Out Beach Shoes Black
Calvin Klein Men s Mackee Tumbled Brushed Smth Slide Sandal Brick Red , KEEN Women s Clearwater CNX Sandal Fusion Coral/Vapor
RAISINGTOP Summer Bohemia Beach Platform Slippers Wedge Sandals Comfortable Arch Support Women Shoes 2 Inch Heels Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Amalfi by Rangoni Women s Candito Sport Sandal Grafite/Black Nubuck Liz Propet Women s TravelActiv Ss Sandal Blue/Black AoSiFu Barefoot Water Shoes Aqua Socks Surf Pool Yoga Beach Swim Exercise for Mens and Womens Rainbow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Aliwendy Leather Sandals Mens Casual Slides Non-Slip Outdoor Sports Summer Beach Closed Toe Shoes New White , CIOR Water Shoes Men and Women’s Quick-Dry Swim Shoes for Walking Yoga Boating W.black , CIOR Water Shoes Men Women Kid s Quick-Dry Aqua Shoes for Swim, Walking, Yoga 02d.black , Danner Men s 453 5.5 Inch Leather Hiking Boot Distressed Brown
Dan Post Men s Alamosa Western Boot Chocolate , Helly Hansen Men s Gerton Cold Weather Sneaker Dark Camel/Walnut/Natural Timberland Men s Earthkeepers Rugged Boot Light Brown
Roymall Women s Satin Latin Dance Shoes Model 213 , CLIFFS BY WHITE MOUNTAIN Cliffs KARLINE Women s Boot Wheat/Nat Sanita Women s Sonja Clog Antique Brown
Daniel Green Women s Tara II Slipper Pink , Naturalizer Women s Dev Riding Boot Black G4U-Climate X Climate X Men s Winter Snow Boots Insulated Shoes Model-YC-5 Black-05
Aquatalia by Marvin K. Women s Federica Suede Equestrian Boot Black , FSJ Women Fashion Faux Suede Mules Sandals Pointy Toe Casual Slip On Shoes Low Heels Size 4-15 US White Matte
Drew Shoe Women s Juniper Clogs White Snake Floral , Lotta From Stockholm Highwood Clogs in Brown Oiled Nubuck - , Under Armour Women s Charged Legend Hypersplice True Ink (400)/Bayou Blue , Lucky Brand Women s Bylando Ballet Flat Bright White
MVE Shoes Women s Quilted Pattern Boots with Decoratve Metal at Toe Height Black , Latasa Women s Tassel Platform Block High Heel Knee Boots Black
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Ash Grey , Diadora Men s B. Original Sneaker Almond Beige , U.S. Polo Assn. Women s Women s Geena-E Oxford Black/Fuchsia/Gold , Vans Unisex Old Skool Classic Skate Shoes Flame Black , Nike SB Stefan Janoski Max Men s Shoes Legion Green / Black-pure Platinum , Supra Method Skate Shoe Black/White Black