News and Announcements
Salsa Latin Dance Shoes 8.5 cm Heel Black Blue Khaki Satin With Shiny Woman Shoes With Evkoo-006 , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel , TDA Women s Ribbon Knot Satin Salsa Tango Ballroom Latin Strappy Dance Evening Party Dress Pumps
Bloch Dance Women s Broadway Lo Character Shoe , Vida Mia - Women s Adjustable Dance Shoes Valencia (for Argentine tango, salsa, latin) , Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 259 Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.0" Heel
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , HIPPOSEUS Women s Sequin Latin Dance Shoes Ballroom Dancing Shoes,Model 259 , Capezio Women s Show Stopper Jazz Dance Shoe , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels)
Gold Pigeon Shoes Party Party SERA7039 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , TDA Women s Peep Toe Stiletto High Heel Buckle Salsa Tango Ballroom Latin Modern Dance Wedding Shoes Salabobo L028 Womens Sexy Fashion Three Straps Latin Cha-cha Satin Professional Dance Shoes
50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , YZC Girls Womens Lace-up Mesh Leather Latin Dancing Shoes Ankle Sandals , WELOVE Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Flat , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels)
Men s Ballroom Salsa Tango Latin Dance Shoes Leather SERO102BBXEB Comfortable - Very Fine (Bundle of 5) Black Croc , Gold Pigeon Shoes Party Party SERA7015 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , 50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) Dance Class Women s B702 Full Sole Metallic Ballet Slipper
CHFSO Women s Stylish Solid T-strap Buckle High Chunky Heel Platform Dance Shoes , Abby 7132 Professional Rhinestone Latin Dance Shoes for Women Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Custom Heel Ankle Straps Peep Toe Satin , Mens Ballroom Dance Shoes Standard & Smooth Tango Wedding Salsa Shoes C2503EB -Very Fine 1" [Bundle of 5] Coffee Brown Leather , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Gold Pigeon Shoes Party Party SERA7013 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Cecelia New York Women s Cosmo Slide Sandal Bone
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Summer Breathable Mesh Net Cloth Slippers Beach Sandals Grey , Merrell Women s Terran Slide II Sandal Dark Slate , MIXSNOW Men s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes Yellew , Altama OTB Maritime Assault Fin Friendly Low Cut Operators Boots Coyote , OSTERLAND Men Women Aqua Water Barefoot Swim Shoes Black Blue , VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes D.brown-1 , So Danca JZ43 Jazz Shoe
Adult Gore Top Jazz Shoes,T7902 , Comfortview Women s Plus Size Bodhi Tall Calf Boots Olive , TDA Women s Closed Toe Cross-Strap Knot Satin Salsa Tango Ballroom Latin Dance Shoes , Carol Shoes Women s Elegance Buckle Chic Mid Calf Hollow Out Middle Heel Dress Boots Apricot
Crocs Women s Freesail Mule Navy , Reebok Women s Crossfit Nano 8.0 Flexweave Cross Trainer White/Classic White/Excel , New Balance Women s 611v1 Cush + Cross Trainer Black , Calaier Womens Caresult Closed-Toe 8CM Block Heel Slip-on Mule Shoes Green , DEV Women s Over The Knee High Heel Back Tassel Accent Ankle Buckle Boot Shoes Tan , Shoe N Tale Women Stretch Suede Chunky Heel Thigh High Over The Knee Boots Nude
Ryka Women s Devotion Xt Mid Cross Trainer Black/Grey/White , Naturalizer Womens Tafia Closed Toe Knee High Fashion Boots Black Smooth
Lovmark Women s Crisscross D Orsay Buckle Accent Zip Back Ballet Flat Leopard , Bandolino Women s Blondelle Black TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Fiesta Orange Heritage Canvas adidas Barricade Classic Bounce Tennis Shoe Core Black/Metallic Silver/White
Butterfly Twists Women s Sophia Ballet Flat Pink , Columbia Women s Goodlife Two Gore Slip Sneaker Black, Storm , Vans Unisex Old Skool Classic Skate Shoes (Suede/Canvas) Frost Gray/True White , Propét Women s Olivia Oxford Black , Dr. Martens 1461 Shoe Black , DC Men s Evan Smith White/Silver