News and Announcements
Salsa Latin Dance Shoes 8.5 cm Heel Black Blue Khaki Satin With Shiny Woman Shoes With Evkoo-006 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel TDA Women s Ribbon Knot Satin Salsa Tango Ballroom Latin Strappy Dance Evening Party Dress Pumps Bloch Dance Women s Broadway Lo Character Shoe
Vida Mia - Women s Adjustable Dance Shoes Valencia (for Argentine tango, salsa, latin) , Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 259 Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.0" Heel
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , HIPPOSEUS Women s Sequin Latin Dance Shoes Ballroom Dancing Shoes,Model 259 , Capezio Women s Show Stopper Jazz Dance Shoe , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , Gold Pigeon Shoes Party Party SERA7039 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin TDA Women s Peep Toe Stiletto High Heel Buckle Salsa Tango Ballroom Latin Modern Dance Wedding Shoes
Salabobo L028 Womens Sexy Fashion Three Straps Latin Cha-cha Satin Professional Dance Shoes , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , YZC Girls Womens Lace-up Mesh Leather Latin Dancing Shoes Ankle Sandals
WELOVE Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Flat , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , Men s Ballroom Salsa Tango Latin Dance Shoes Leather SERO102BBXEB Comfortable - Very Fine (Bundle of 5) Black Croc , Gold Pigeon Shoes Party Party SERA7015 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) Dance Class Women s B702 Full Sole Metallic Ballet Slipper
CHFSO Women s Stylish Solid T-strap Buckle High Chunky Heel Platform Dance Shoes , Abby 7132 Professional Rhinestone Latin Dance Shoes for Women Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Custom Heel Ankle Straps Peep Toe Satin , Mens Ballroom Dance Shoes Standard & Smooth Tango Wedding Salsa Shoes C2503EB -Very Fine 1" [Bundle of 5] Coffee Brown Leather , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Gold Pigeon Shoes Party Party SERA7013 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Summer ShoeFemale Fashion Split Leather Hollow Out Nurses Working Cow Muscle Gladiator Flats Shoes Green Merrell Women s Terran Post II Sandal White Wolverine Men s Bonaventure 6 inch Waterproof Steel Toe EH Work Boot Black Dona Michi Men Genuine Cowhide Leather Ostrich Print Square Toe Western Boots Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Men s Targhee III Mid Leather WP-m Hiking Boot Black Olive/Golden Brown , Nautilus N9548 Men s Waterproof EH Safety Boots - Black Black , Vimedea Womens Professional Fashion Salsa Comfort Beginner Practice Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 3IN Ankle Straps Peep Toe Glitter PU
50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party , Capezio womens Airess (1130) , Twisted X Women s Top Hand Caiman Print Cowgirl Boot Square Toe - Wth0014 Coffee/Burgundy , Modemoven Women s Red Soles Satin Heeled Mules Shoes,Sexy Summer Slippers,Cute Bow Tie Mid Heel Sandals Lilac Purple
Skechers Women s Keepsakes Faux-Leather Winter Boot Chestnut , Tenzi Women s Energy Restoration Sandal Multi Butterfly Ornament Turquoise , SoftWalk Women s Bolivia Black Combo , AM-Toffeln 100 Wooden Clog in black leather Black J.Renee Womens Francie Black Satin/Rhinestones
AnnaKastle Womens Vegan Leather V-Cut Flats Mule Slide Backless Shoes Gray , Skechers Women s Summits Sneaker Grey/Pink
CAPE ROBBIN Womens Pointy Toe Over The Knee Thigh Thigh Stiletto Heel Side Zipper Slouchy Boots Black , David Tate Women s Della Boot Black , Steve Madden Men s Troopah-c Combat Boot Black Leather INC International Concepts Fedee Round Toe Leather Knee High Boot Cognac
Nine Seven Leather Women s Pointed Toe Stiletto Heel Zipper Handmade Knee High Boot Black , Prince Mens NFS Attack Squash Sneaker Shoes Yellow/White/Black , Supra - Mens Ellington Skate Shoes Brown - Gum
Diadora Men s B.Elite Court Shoe White/Mazarine Blue/Poinsettia , Diadora Titan Ii Fluorescent Pink/Fluorescent Yellow , Sperry Top-Sider Women s Victory Gill Oxford Green , Etnies Mens Men s Callicut LS Skate Shoe White/Black/Gum Heelys Mens Motion Shoes -