News and Announcements
ALDO Women s Jupiter Ankle Bootie Black Satin , UGG Women s Janina Snow Boot Slate , Pleaser Women s Illu2017rsf/smktpu/b Boot Smoke Tpu Black/Black Naturalizer Women s Rebecca Boot Brandy
IDIFU Women s Fashion Pull On Round Toe High Wedge Heels Inside Mid Calf Booties Red , Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Brown&x-7 , Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper White Jiu du Women s Block Heel Waterproof Rain Boots and Garden Round Toe Fashion Rain Shoes Red Pvc Penny Loves Kenny Women s Nomad Combat Boot Brown Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Blue-3cm SOREL Womens Joan of Arctic Nori
Nomad Women s Puddles Rain Boot Tan Leopard , Kodiak Women s Alcona Motorcycle Boot Black 001 , Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Camel , Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Taupe Lauren Ralph Lauren Women s Tadina Boot Dark Brown/Dark Brown
Justin Boots Women s Gypsy Collection 8" Soft Toe Bay Apache/Pink Cow , Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Blush Cotton , Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Grey , Hunter Women s Original Short Gloss Rain Boots Dark Earth Blue , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Black , MUK LUKS Women s Stacy Winter Boot Dark Brown Koolaburra by UGG Women s Koola Short Fashion Boot Rose
BEARPAW Women s Abigail Shearling Boots 682-W Black , IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Red
EMU Australia Platinum Stinger Lo Womens Boots Chestnut , NORTY Women s Hurricane Wellie - 14 Solids and Prints - Glossy & Matte Waterproof Mid-Calf Rainboots Black , Stetson Women s Hannah Riding Boot Brown , Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Hunter Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
OluKai Ho opio- Women s Lemonade / Dark Shadow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dreamcity Men s Water Shoes Athletic Sport Lightweight Walking Shoes Blue , Ridge Footwear Men s The Ghost With Zipper Boot Black
Georgia Boot Men s Athens Work Boot Brown , Twisted X Mens Steel Toe Cowboy Work Boot Cognac Glazed Pebble/Lime Leather , Barefoot Water Shoes 2018 New Mens Womens Quick Dry Unisex Sports Aqua Shoes Lightweight Durable Sole for Beach Pool Sand Swim Surf Yoga Water Exercise Black Mens Elite Series Standard/Smooth Ballroom Shoes,94002 Black Leather Danzcue Womens Canvas Lace up Jazz Boot Shoes Jiu du Women s and Men s Round Toe Insulated Construction Non-Slip Work Shoes Work Safety Athletic Shoes Red Microfiber
Stetson Women s Blake Western Boot Black , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1683EB Comfortable-Very Fine 3"[Bundle of 5] , Irish Setter Men s 3819 Lakeside Slip-On Boat Shoe Distressed Brown , Birkenstock Arizona Soft Footbed Suede Sandal Taupe Suede Soft Footbed , FRYE Women s Carson Pull-On Boot Smoke Washed Antique Pull Up , Roma Boots Women s Epaga Short Lace-Up Rain Boots Black , M&M SCRUBS - Women s Lightweight Nurse Shoes / Nursing Clogs Black , Sanita Women s Origiinal Pro. Milan Clog Blue Steve Madden Women s Notch-l Mule Leopard New Balance Men s MX608v4 Training Shoe Grey HiEase Women s Sweet Tassels Buckle Mules Slippers Elegant Square Toe Clogs Sandals with Block Heels Size 4-11 Green Dr. Martens Men s Icon 7 Eye Boot Black
ECCO Women s Women s Bella Stretch Slip on Flat Black , ECCO Women s Shape 55 Chalet Tall Riding Boot Black , Sam Edelman Women s Marilyn Mule Blue/Multi/Metallic Jacquard , leanna Block High Heels Knee High Winter Shoes For Women Sexy Warm Fur Buckle Snow Boots Grey , Converse Men s Chuck Taylor All Star Seasonal Ox Burgundy , Saucony Men s Kineta Relay Running Shoe Navy Vans Unisex Old Skool Classic Skate Shoes Black/Black/Black
DC Men s Trase TX Unisex Skate Shoe Black/Black/Black , DC Men s Trase TX Unisex Skate Shoe Royal