News and Announcements
Neat Feat Men s Zori Sport Orthotic Slip-On Sandals Flip Flop Black/Tan , KEEN Women s Venice Sandal Black Olive/Surf Spray
Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal , OluKai Ohana Sandals - Men s Dk Wood / Dk Wood
Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige , KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange , KEEN Womens Evofit One Paloma/Raven
leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red , SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green , Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange
Chaco Women s Zvolv X Athletic Sandal Raglan Pine , Pacific Trail Men s Chaski Sandal Black/Yellow PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown adidas Duramo Slide Sandal White Under Armour Men s Ignite V Slide Sandal Black (001)/White
Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black , ECCO Women s Terra 3S Athletic Sandal Black/Teaberry Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown Teva Womens Women s W Verra Sport Sandal North Atlantic
MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown , Merrell Women s Terran Post II Sandal Taupe , URBANFIND Men s Fashion Lightweight EVA Stripe Slide Slipper Black
2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Mint Green , Oka-B Elle Pearl Teva Women s Original Universal Sandal Sun/Moon Insignia Blue Pleaser SOL-901-O Clear/Clear Platform Slide Clear / Clear
RAISINGTOP Unisex Men s Women s Summer Spring Flip-Flops Slippers Thong Aerosoles Beach Sandals Indoor Comfortable Brown , KEEN Womens Evofit One Light Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
OLUKAI Nalukai Sandals - Men s Fox/Fox Dolce Vita Women s Corey Slide Sandal Blue Multi Raffia
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rocket Dog Women s Moon Smooth PU/Vertical Stripes Eva Slide Sandal Black , Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal Green , Women Flat Slipper, Inkach Stylish Girls Flip Flops Faux Fuzzy Fur Slide Slip On Flat Sandal Slipper Shoes Gray , Danner Men s Stalwart 8" Black Military and Tactical Boot Black , Chaco Women s Hopi Hiking Boot Fawn , Durango Men s DDB0081 Western Boot Black, Brown , Timberland Men s 6" Premium Waterproof Boot New Gourd Waterbuck Nb
Chiximaxu Water Sports Barefoot Aqua Socks Shoes for Women Men Tiger , 50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , Bloch Women s Amalgam Canvas Dance Sneaker
Roymall Women s Leather Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF429 , XYD Women Pointed Toe Patent Mule Pumps Low Kitten Heel Slip On Slide Sandal Shoes Pink , Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Yellow Jambu Women s Bailey Maryjane Mary Jane Flat Clay Altra HIIT XT Men s Cross-Training Shoe Black
Charm Foot Women s Fashion Platform Zipper High Heel Over The Knee Boots Red , ASICS Men s Conviction X Cross Trainer Carbon/Black/Energy Green
Converse Chuck Taylor All Star Core Hi Black Mono , Womens Hunter Original Tour Gloss Galoshes Snow Wellingtons Rain Boots Bright Cerise , Kenneth Cole REACTION Women s Cherry Tall Shaft Heeled Knee High Boot Terra Sebago Women s Plaza II Penny Loafer Brown Oiled Waxy Leather Easy Street Women s Charlize Ballet Flat Camel
INC International Concepts Womens Caleyy Closed Toe Loafers Soft Bronze , Easy Spirit Women s Kandance2 Flat Navy Fabric
PUMA Women s Eskiva Hi Evo Ankle-High Fashion Sneaker Puma White/gold , Emerica Men s Empire G6 Skateboarding Shoe Tan/Gum , Vans Unisex Old Skool Classic Skate Shoes Red, White, Black , Globe Men s Mahalo Lyte Casual Sneaker Navy/White