News and Announcements
Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon , Jerusalem Sandals Men s Boaz Molded Footbed Slide Sandal Brown Soludos Men s Solid Original Dali Sandal Black Inkach Fashion Womens Summer Buckle Sandals Bath Slippers Casual Beach Flat Shoes Black PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown 2 Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Blue Floral OUYAJI Sport Sandals Beach Sandals Outdoor Walking Trekking Sport Leather Closed Toe Men s Hiking Shoes Dark Brown
Teva Men s M Original Universal Sport Sandal Orange , NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow S.Romance Women Sandals Plus Size 32-43 Fashion Med Square Heel Office Lady Pumps Woman Shoes Boots Black Blue Red Beige SS901 Black SoftScience Women s The Waterfall Stripe Flip Flops Violet Merrell Kahuna III Men s Sandals Brown Gold Pigeon Shoes GP5937 Easy Snap Lock Closure Sports/Water Sandals for Men & Women 7643 Black Blue Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Naples Womens Sandal Blue
NIKE Women s Ultra Comfort Slide Sandal Bright Mango/Black , Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon , Inkach Girls Bohemia Flip Flops Women Summer Flower Beach Tassel Flat Sandals Gray Chaco Women s Loveland Sandal Stepped Peach
Chaco Women s Loveland Sandal Popline Sun , Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Chocolate/Cream Z.SUO Men Women Unisex Couple Slide Sandals Anti-Slip Athletic Sandals Black KEEN Men s Arroyo II Sandal Slate Black/Bronze Green FRYE Men s Theo Eva Slide Sandal Brown crocs Women s Swiftwater Webbing Sandal Black
Gold Pigeon Shoes GP7678 Men Women Air Max Outdoor/Water Sandals, Snap Lock Closure (Colors: Blue/Black/Purple) Blue , Merrell Women s Terran Ari Post Sport Sandal Silver Lining , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Pink Gold
Hugo Boss Men s Solar Slide Sandal Black , Drew Shoe Men s Mason Sandals Black Tumbled Leather
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Jessica Simpson Women s Crizma Slide Sandal Lux Magenta
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Women s ZX3 Classic Sport Sandal Chuckwalla Aqua , Roper Men s Sting Western Boot Black
Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Black3 , La Sportiva Trango TRK GTX Boot - Men s Red RaBia Water Shoes Men Women Multifunctional Lightweight Quick-Dry Aqua Water Sports Shoes Blue1
Easy Street Women s Holly Mule Brown , MSMAX Classic Ballet Dance Flat Yoga Practise Shoes
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women Sera7017 3 Inch Heel + Foldable Brush Bundle UGG Women s Elora Ankle Boot Sahara
Women s Hidden Wedge Over The Knee Boots Round Toe Slip On Back Tie Platform Thigh High Boots By ShoBeautiful Grey , NIKE Women s Zoom Condition 2 Cross Trainer Black/White - Gunsmoke , Klogs 3160 Women s Tucker Shoe Nutmeg Tintoretto , Maybest Womens Thigh High Over The Knee Platform Lace Up Stiletto Heel Boots Back Zipper Red Onewus Women Over-The-Knee Boots with Kitten Heel and Pointed Toe Sexy Boots with Patent Leather Red Adidas Performance Women s Barricade Court 2 W Training Footwear White/Metallic Silver/Black Skechers Men s Go Golf Elite 3 Approach Lx Walking Shoe Light Gray/Blue
NIKE Golf Men s FI Impact Golf Shoe, Med Base Grey/Team Orange//Black, 10 D(M) US - , David Tate Women s Branson Wide Shaft Boot Brown , SoftWalk Women s Napa Ballet Flat Luggage/Black , Harborsides Grape Women Comfort Flats - Memory Foam Insole, Flex A Lite Outsole Rose Gold , RYKA Women s Influence Cross Training Shoe Black/Atomic Pink/Royal Blue/Forge Grey
Ollio Women s Shoes Velvet or Faux Suede Mary Jane Ballet Flat Black , Ann Arbor T-shirt Co. Daisy Flower Sneakers | Cute Fun Pretty Art Gym Daisey Tennis Shoe - Women Men Black
Vans Authentic Beige , Vans Authentic Beige
Vans Unisex Old Skool Lite (Suede/Canvas) Skate Shoe Navy/White , Etnies Men s Jameson Sc Skate Shoe Black