News and Announcements
Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon , Jerusalem Sandals Men s Boaz Molded Footbed Slide Sandal Brown , Soludos Men s Solid Original Dali Sandal Black , Inkach Fashion Womens Summer Buckle Sandals Bath Slippers Casual Beach Flat Shoes Black , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown 2
Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Blue Floral , OUYAJI Sport Sandals Beach Sandals Outdoor Walking Trekking Sport Leather Closed Toe Men s Hiking Shoes Dark Brown , Teva Men s M Original Universal Sport Sandal Orange , NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow , S.Romance Women Sandals Plus Size 32-43 Fashion Med Square Heel Office Lady Pumps Woman Shoes Boots Black Blue Red Beige SS901 Black
SoftScience Women s The Waterfall Stripe Flip Flops Violet , Merrell Kahuna III Men s Sandals Brown , Gold Pigeon Shoes GP5937 Easy Snap Lock Closure Sports/Water Sandals for Men & Women 7643 Black Blue , Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Naples Womens Sandal Blue , NIKE Women s Ultra Comfort Slide Sandal Bright Mango/Black , Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon Inkach Girls Bohemia Flip Flops Women Summer Flower Beach Tassel Flat Sandals Gray Chaco Women s Loveland Sandal Stepped Peach
Chaco Women s Loveland Sandal Popline Sun , Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Chocolate/Cream
Z.SUO Men Women Unisex Couple Slide Sandals Anti-Slip Athletic Sandals Black , KEEN Men s Arroyo II Sandal Slate Black/Bronze Green , FRYE Men s Theo Eva Slide Sandal Brown , crocs Women s Swiftwater Webbing Sandal Black
Gold Pigeon Shoes GP7678 Men Women Air Max Outdoor/Water Sandals, Snap Lock Closure (Colors: Blue/Black/Purple) Blue , Merrell Women s Terran Ari Post Sport Sandal Silver Lining
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Pink Gold , Hugo Boss Men s Solar Slide Sandal Black , Drew Shoe Men s Mason Sandals Black Tumbled Leather
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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TIANYUQI Women s Water Shoes Mesh Lightweight Walking Shoes Gray 046 , Teva Men s M Arrowood Lux Mid Waterproof Hiking Boot Black
Speedo Women s Surf Knit Athletic Water Shoe Black/White , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 6027EB Comfortable-Very Fine 2.5"[Bundle of 5]
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Sam Edelman Women s Rumi Mule Blue/Multi , Cobb Hill Women s Judson Peep Sling Pump Black Leather
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