News and Announcements
Skechers Men s Classic Fit-Delson-Camden Sneaker Light Brown , New Balance Men s 500V1 Leather Training Shoe White/Royal , Drew Shoe Men s Aaron Oxford Grey Combo , New Balance Men s Vazee Qik Cross Trainer Thunder/Alpha Orange/Gunmetal
Superga Women s 2750 Cotu Sneaker Rose Gold , Under Armour Men s Street Encounter Mid Midnight Navy/ Stone
PUMA Women s Fierce Strap WN s Cross-Trainer Shoe Quiet Shade-puma White-puma Black , New Balance Men s 818v3 Fresh Foam Cross Trainer Blue
ASICS Women s Gel-Quantum 180 TR Cross-Trainer Shoe Parachute Purple/Silver/Aruba Blue , MEWOOCUE Womens and Mens Mesh Quick Drying Sport Water Shoes Athletic Lightweight Walking Shoes Blue
New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Deep Porcelain/Thistle , Under Armour Women s Charged Push Rhino Gray (077)/Steel , Nike Metcon 3 Mens Training Shoes Dark Stucco/Pale Grey/University Red/Metallic Silver
Nike Womens Metcon 3 Training Shoes Black/Lava Glow/Blue , NIKE Women s Metcon 2 Training Shoe White , Under Armour Women s Micro G Limitless 2 White/Pomegranate/Midnight Navy , NIKE Women Free TR Focus Flyknit - Light Violet/White/Mango Bright Melon/Polarized Blue , New Balance Men s MX80V2 Fresh Foam Training Shoe Blue/Grey , GUESS Women s Gill Ballet Flat Gold NIKE Women s Flex 8 Cross Trainer Black/White - Anthracite
NIKE Air Max Ivo Mens Running Shoes White Black 106 , New Balance Women s 711v3 Cush + Cross Trainer White , Reebok Women s Hayasu Training Shoe Chalk/White/Gum/Amber Gold/Classic White
New Balance Women s WX1267 Training Shoe Black/Pink , Reebok Men s Crossfit Speed TR Training Shoe Neon Pacific , PUMA Women s Flare 2 WN s Cross-Trainer Shoe Quiet Shade-quarry-blue Atoll , Under Armour Men s Charged Ultimate 2.0 White (100)/Black , PUMA Women s Burst Chevron WN s Cross-Trainer Shoe Peacoat-true Blue-ar New Balance Women s 711v3 Heather Cross Trainer Black/White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Men s Newport H2 Sandal India Ink/Rust , SJP by Sarah Jessica Parker Women s Veronika Slide Sandal Tinsel Glitter
Danner Men s Tachyon 8 inch Coyote Military and Tactical Boot Coyote , Georgia Boot Men s FLXpoint 6" CT M Georgia Steel Toe Work Boot Brown , Durango Men s DDB0123 Western Boot Marbled Brown/Tan
Vasque Men s Breeze III GTX Hiking Boots & Knit Cap Bundle Brown Olive / Bungee Cord , Mishmi Takin Kameng Mid Event Waterproof Hiking Boot Moss Green , Dr. Martens Men s Sussex Work Boot Brown , Centipede Demon Womens Water Shoes House Shoes Office Flats Mens Quick Drying Barefoot Footwear Aqua Socks Camo Shark , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , Jili Online Unisex Slip On Work Shoe With Anti Resistant Slip For Catering Kitchen Hospital Style 1 Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women -1643 - 2" Heel + Foldable Shoe Brush Bundle 50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party
Capezio Women s Mary Jane Tap Shoe , Camper Women s Peu Cami 46477 Mid Calf Boot Black , Lucchese Women s Handcrafted 1883 Sonya Embroidered Cowgirl Boot - M4832 Tan/Turquoise Hypnotic Swirl , AlmaDanza Women s Latin Dance Shoes A269201 采集完成 , Tortor 1Bacha Unisex Adult Mesh Hollow Clog Slipper Sandal Mule Shoes Navy Blue , Kelsi Dagger Brooklyn Women s Fillmore Mule Black , Women s Cork clogs With Cow Suede Upper and Insole 801 Dark Grey , NIKE Men s Air Max Typha Training Shoe Grey/Black/White-m Lucky Brand Women s Machiko Mule Sesame NIKE Women s Free 4.0 Flyknit Running Sneaker Voltage Green/White-chalk Blue-deep Royal
Dellytop Women Long Thigh High Over Knee Open Toe Stiletto Heel Denim Boots Black , Converse Men s Chuck Taylor All Star Seasonal Ox White , Diadora Unisex N9000 mm II Saltire Navy , Nine Seven Genuine Leather Women s Pointed Toe Chunky Heel Lace Up Handmade Dressy Business Pumps Shoes Black , American Dog Street Wear Inspired Women Sneaker All Black , NIKE Men s Zoom Stefan Janoski Skate Shoe Black/White-gm Light Brown-mtlc Gl , Supra Skytop Skate Shoe Black/Dark Grey/White ,