News and Announcements
DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Elegant Red , FRYE Women s Veronica Slouch Boot Dark Brown Calf Shine Vintage Leather-77609 , FRYE Women s Gail Shearling Tall Winter Boot Smoke , Ariat Women s Round up Wide Square Toe Western Cowboy Boot Yukon Brown/Bronze , Toe Warmers Women Boots Glacier Black
Women Amy Wooden Button Faux Fur Lined Shearling Mid Calf Winter Boots Brown_18 , Easy Spirit Women s Usko Snow Boot Light Natural/Pewter , Durango Women s DRD0123 Western Boot Dark Brown , Odetina Women s Winter Warm Synthetic Lace Up Snow Mid Calf Boots Beige , Joules Women s Welly Print Rain Boot Pink Floral
Ellie Shoes Women s 181-Silas Combat Boot Black , SOREL Women s Meadow Lace Boot Light Grey , Rocky FQ0004090 Women s 10" ZIP BOOT MEDIUM WIDE 5 Duty Boots Black , SOREL Women s Joan of Arctic Wedge Mid Dove/White , Comfortview Women s Plus Size Bodhi Tall Calf Boots Black
CAPE ROBBIN Womens Peep Toe Lace Up Cut Out Wood-Like Chunky High Heel Ankle Boot Booties Black , Forever Young - Womens Wellie Rain Boot Red , TOMS Women s Alpine Waterproof Boot Black , RizaBina Women Fashion Pull On Winter Mid High Boots Black
Brinley Co Women s Sunny-WC Riding Boot Grey , Harley-Davidson Women s Landon Motorcycle Boot Brown , Dan Post Women s San Michelle Western Boot Sand/Blue , Tundra Women s Augusta Winter Boot Black/Tan , Roper Women s Stars and Stones Western Boot Black
Carolbar Women s Fashion Zipper Pleated Platform Hidden Wedge Heel Boots Brown , New Directions Womens Lindsay Suede Almond Toe Mid-Calf Fashion Boots Black Global Win GLOBALWIN Women s Waterproof Winter Snow Boots 1736black Charles David Women s Loretta Fashion Boot Navy Rialto Crystal Women s Boot Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Crocs Women s Drew Barrymore Sloane Slide White/Navy MIA Women s Nila Slide Sandal Black/White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Converse Chuck Taylor All Star Core Hi Camo Green , Timberland PRO Men s 6" Boondock Soft-Toe Waterproof Industrial Work Boot Brown Oiled Distressed Leather , KEEN Utility Men s Detroit Mid Steel Toe Work Boot Slate Black
John Deere Men s McRae Ankle Boot Brown-5 , CIOR Kids Water Shoes Quick-Dry Boys and Girls Slip-on Aqua Beach Sneakers (Toddler/Little Kid/Big Kid) 1.pink , TicTacToes Women s Lisa Leather Ballet Flat-Made in USA, , 17KM Womens Black Short Anti Slip Rain Boots Mid-Calf Waterproof Rubber Rain Shoes Navy , Sansha Silhouette Leather Ballet Slipper Crocs Women s Freesail Shorty Rainboot Black FRYE Women s Engineer 12R Boot Black-77400
50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Women s Mid-Calf Cowboy Rider Style Rubber Rain Boots Plaid Rider , Kamik Women s Snowvalley Boot White Wh2
Easy Spirit Women s Traveltim278 Mule Black/Black Multi Suede , FRYE Women s Campus 14L Boot Saddle-77050 , Report Women s Marlo Mule Taupe , UB-ONEMIX Unisex Original Walking Shoes Breathable Conjoined Tongue Elastic Damping Sneakers Blue , Lila SureGrip Women s Bailey Orchid Slip Resistant Open Back Clog Orchid
Premier Standard Women Fashion Comfy Vegan Suede Block Heel Slip On Thigh High Over The Knee Boots Premier Taupe Su , Harley-Davidson Women s Beechwood Work Boot Brown
Converse Men s Chuck Taylor All Star Seasonal Ox Optical-white,. , adidas Originals Women s Adizero Ubersonic 3 w Tennis Shoe Energy Pink/Vapour Grey Easy Coral , Etnies Women s Scout W s Skate Shoe Black/Pink/Light Pink Skechers Women s Bikers-Bold Step Fashion Boot Chocolate
Vans Authentic Duke/Black/Gold foil , Etnies Women s Jameson Vulc LS W s Skate Shoe White , Vans Unisex Old Skool Classic Skate Shoes Chestnut True White