News and Announcements
Cue Tee Store Men s Water Shoes Lightweight Breathable Sandals Outdoor Quick Drying Shoes for Walking Beach Swim Pool Grey+blue , ECCO Women s Yucatan Sandal Multicolor , ATIKA Women s Maya Trail Outdoor Water Shoes Sport Sandals W111 AT-W111-LGY , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Black/Vivid Pink , Camel Men s RV Performance Protected Closed Toe Drift River Sandals Khaki , BZees by Naturalizer Dream Birch KEEN Women s Newport H2 Sandal Original Tie Dye Hawaii AJW Rubber Slide On Sandal Slippers Dark Brown Salomon Men s Crossamphibian Swift Trail Running Shoe Black KEEN Women s Venice Sandal Black Olive/Surf Spray
Baviue Womens Athletic Closed Toe Ankle Strap Beach Hiking Sandals Khaki , Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Blue , Skechers Ladies On The Go Flow Toe Post Summer Flip Flop Sandal Synthetic Bbk , Kenneth Cole REACTION Men s Screen Slide Sandal White/Black , SoftWalk Women s Tillman Dress Sandal Pewter , Eileen Fisher Women s Sport-Nu Flat Sandal Navy , Teva Men s M Hurricane 4 Sport Sandal Black Columbia Women s Sunbreeze Vent Two-Strap Sandal Mud Sorbet
Inkach Womens Bohemian Summer Wedge Sandals - Platform Thongs Flip Flops Slippers Shoes Black , Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink , Merrell Women s Azura Wrap Sandal Otter , Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Brown , Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black
Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce , Drew Alana Women s Sandal Pewter-bronze Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink
New Balance Women s PureAlign Slide Sandal Black , Columbia Women s Kea Vent Sandal Candy Apple, Earl Grey ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-RED
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Uneek Slide-w Sandal White/Black , Inkach Womens Flip-Flops ?? Fashion Braided Summer Sandals Ankle Straps Wraps Flat Shoes Black
Reebok Womens Black Leather Tactical Boots Rapid Response RB Soft Toe Black , Skechers Men s Relment-Pelmo Hiking Boot Khk
BCLN Women s Ballroom Dance Pumps Party Shoes with 2.2" Heel , Sugar Women s Lucille Tall Shaft Faux Fur Waterproof Snow Winter Weather Boot Black L’Artiste by Spring Step Women s Herietta Boot Navy
Nine West Women s Juanita Leather Mule Dark Natural , Charles Albert Women s Faux Leather Lace-Up Foldable Floral Cuff Combat Boots Chestnut , SoftWalk Women s Abigail Mule Dark Grey Kenneth Cole REACTION Women s Mass-TER Mind Mule Rose
Drew Amora Women s Oxford Brown-nubuck , Comfortview Women s Wide Amina Slings Nude Women s Ashley01 Over the Knee Boots - Drawstring Block Heel Pointy Round Toe - Stretchy Thigh High Snug Fit Boots
Seychelles Women s Nursery Mule Pink , NIKE Men s Air Max Typha Training Shoe Black/White-cl Grey-unvrsty Rd Noir/Gris , New Balance Women s WX824 Training Shoe White Dr. Martens Men s 1490 Alt Combat Boot Black Concept
Gold Toe Women s Ambrosia Perforated Ballet Flat Mini Wedge, Dual Density Memory Foam Comfort Dress Shoe Black , Minnetonka Casual Shoes Womens Anna Ballerina Leather Chocolate 258 Leopard , Chase & Chloe Dalena-2 Classic Pointy Toe Ballet Flat Yellow Suede
Shimano SHR065 AllAround Sport Shoe Men s Cycling Black , DREAM PAIRS Women s Sole Simple Ballerina Walking Flats Shoes Silver Pu Vans Old Skool Mens Sneakers Blue Dress Blues/Acid Denim Globe Men s The Sabbath Skate Shoe Brown/Charcoal DC Men s Court Graffik sq Skate Shoe Black/White/Black Marc Jacobs Women s Brittany Lace up Oxford Black Cole Haan Women s Zerogrand Ballet Flat with Stitchlite Ironstone Knit-nectar
DC Men s Nyjah Vulcanized Sneaker Black Olive , adidas Men s Adi-Ease Lace up Sneaker Core Black/Footwear White/Core Black Suede ,