News and Announcements
iisutas Women s Boots, Mid Calf High Boots by, Women s Combat Boots, Lace Up Women Boots With Credit Card and Cash Pocket. Khaki Harley-Davidson Women s Auburn Motorcycle Boot Tan
UGG Women s Amie Fashion Boot Coastal Green , Qupid Women s Neo 152X Riding Boot Cognac Polyurethane , Kamik Women s Canuck Boot Black Luichiny Women s Phone Booth Riding Boot Black
Fergalicious Women s Voila Boot Doe , Kodiak Women s Alcona Motorcycle Boot Brown , Corral Women s Shaded And Studded Cowgirl Boot Snip Toe Turquoise Turquoise , Laredo Women s Spellbound Western Boot Black/Tan , SOREL Women s Joan of Arctic Knit II Boot Major/Black
BareTraps Womens Quivina Closed Toe Mid-Calf Fashion Boots Dark Brown , IDIFU Women s Casual Round Toe Low Wedge Heels Mid Calf Boots Slip On Riding Booties Black RF ROOM OF FASHION Room Of Fashion Winter Pull-On Mid Calf Boots - Comfort Shearling Fur Lined Vegan Suede Anti-Slip Rubber Sole - Exclusive Cell Phone Pocket Booties Chestnut Su CORRAL Women s Full Overlay and Studs Cowgirl Boot Snip Toe - G1310 Black
Ollio Women s Shoe Knee High Lace Up Faux Fur Buckled Duck Boots Tan , UGG Women s Kristabelle Winter Boot Black , Women Autumn Lace Peep Toe Boots Mid-Calf Summer Boots Crochet Hollow Out Chunky Heels Long Boots Black Carlos by Carlos Santana Women s Candace Wide Calf Riding Boot Black DAWGS Hounds Women s 13-inch Microfiber Side Tie Boots Chestnut
Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Square-Buckle Riding Boot Chestnut , Journee Collection Women s Buckle Slouch High Heel Boots Dark Brown
Carolbar Women s Buckle Fashion Date Party Popular Hidden Wedge Heel Mid-calf Dress Boots Black , DailyShoes Women s Mid Calf Buckle Ankle High Hunter Rain Round Toe Rainboots Pink
Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Brown , Tundra Women s Drizzle Rain Boot Gun Metal , Naturalizer Women s Kala Boot Oatmeal Leather
Old Gringo Women s Cowgirl Western Boot Brass , RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets Black Pu With Pocket - Studs
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rockport Women s Lanea Woven Slide Sandal Black Woven , KEEN Men s Rialto Open Toe, Sandal for The Outdoors Black/Neutral Gray
FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids W.pink , Quick-Dry Water Shoes Lightweight Aqua Socks For Beach Pool Surf Yoga Exercise for Men Women Fly Line Green Quick Dry Water Shoes Aqua Socks Barefoot Slip-On with Adjustable Back Strap for Men Women Black Very Fine Ladies Women Ballroom Dance Shoes EK8881 With 1" Heel Bloch Dance Women s Proflex Split Sole Canvas Ballet Slipper/Shoe 采集完成 Miyoopark Women s Pointed Toe Leather Tango Salsa Latin Dancing Shoes Prom Wedding Pumps
DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Quilted Beige Pu , XYD Women Mule Pointy Toe Sandals Suede Slip on Low Kitten Heel Buckle Slide Shoes Nude
Crocs Unisex CitiLane Clog Pepper/White , FRYE Women s Engineer 12R Boot Gaucho-77400
Alegria Women s Ella Mary Jane Pump Black Nappa , CLARKS Women s Sillian Greer Slip-On Loafer Cherry Synthetic Nubuck Alegria Women s Keli Professional Shoe Black Mosaic PUMA Women s Rebel Mid WNS FTD Mu Cross-Trainer Shoe High Risk Red-puma T U-lite Women s Horsebit-Detailed Leather Loafers and Mules Shoes Brown Mule
NIKE Women s Dart 12 Running Shoe White/Wolf Grey/Black , inov-8 Men s All Train 215 Cross-Trainer Shoe Black/Grey
LongFengMa Women s Square Heel Platform Knee Boots Yellow , Easy Street Women s Charlize Ballet Flat White , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Black Nubuck/Woven Panel , Easy Street Women s Kila Flat Navy Shimmer , ara Women s Amanda Mary Jane Flat Black Nubuck , Topline Women s Enight Pointed Toe Flat Black , Alegria Womens Paloma Exclusive Frond of You , Etnies Womens Scout Sneaker Black/Floral LifeStride Women s Viva Slip-On Loafer Mid Brown Vans Herren Authentic Core Classic Sneakers Black
Easy Spirit Women s Motion Sport Lace-Up Sneaker Pink-floral ,