News and Announcements
UGG Women s Classic Short II Boot Chestnut
Aerosoles Women s Geneva 2 Mid Calf Boot Mushroom , Gameday Boots NCAA Womens Ladies 13 inch University Of Tennessee Brass Stuart Weitzman Women s Cling Ankle Boot Black Suede
Pleaser Women s DEL1019/BPU/M Boot Black Faux Leather/Black Matte , Aisun Women s Comfort Casual Studded Buckle Strap Pull On Round Toe Mid Heels Slouchy Mid Calf Wedge Boots Black , BareTraps Corrie2 Women s Boots Brush Brown , Old Gringo Women s Erin Black Harley-Davidson Women s Amber Water Resistant Boot Black
UGG Women s Reid Winter Boot Black , Minnetonka Women s 3-Layer Fringe Boot Brown , CLARKS Wintry Hi Cold Weather Boots Black , Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Gray , Latasa Women s Pointed-toe High Heel Mid Calf Dress Boots Brownish Yellow
Lucchese Women s M4600.s82f Anthracite , SOREL Men s Caribou? Grill/Dark Ginger Bruno , AdTec Women s 8" Packer Chestnut Work Boot Chestnut Durango Women s DRD0212 Western Boot Classic Americana
Chooka Women s Classic Dot Rain Boot Deep Juniper , Kamik Women s Olivia Rain Boot Blue , UGG Women s Michelle Winter Boot Chestnut , swedish hasbeens Women s Country Boot Grey Nubuck , Kamik Women s Momentum Snow Boot Burgundy , 5.11 Tactical Women s A.T.A.C. 8" Boot Black , L’Artiste by Spring Step Women s Simonetta Boot Bordeaux Easy Street Women s Jan Plus Harness Boot Black
DailyShoes Women s Military Lace Up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Front Studded Booties Hot Pink Pu , Ariat Women s Heritage Western R Toe Western Cowboy Boot Russet Rebel , Blondo Women s Verga Boot Black Nativo
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Gone For a Run PR Soles Running Recovery Flip Flops | Sandals For Men and Women Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Propet Women s TravelActiv Ss Sandal Red/Black , Timberland PRO Men s 8 Inch Boondock Composite-Toe Waterproof Work and Hunt Boot Brown Tumbled Leather , Reebok Work Men s Trainex RB7755 Sport Work Boot Brown , Adtec Women s 10" Three Buckle Boot Black Work Boot Black , Old Ocotillo Classic Cowgirl Boots By Soto Boots Tan
Wild Diva Womens Peep Toe High Block Heel Inner Zipper Ankle Booties Boots Natural , Journee Collection Womens Regular and Wide Calf Distressed D-ring Strap Riding Boots Wine
JOE N JOYCE Paris SynSoft Soft-Footbed sandals narrow Blue , Marc by Marc Jacobs Women s Howard Tall Tent Boot Ink , SOREL Men s 1964 Premium T CVS Boot Nori/Black
Qupid Women s Regent-02 Loafer Flat Rose Gold , New Balance Women s 711v3 Cross Trainer Silver , IDIFU Women s Fashion Pointed Toe High Chunky Heel Platform Knee High Boots Pink
Hunter Women s Original Tall Rain Boot Bright Pink , Women s Tall Canvas Lace Up Knee High Sneakers Blue Star Canvas-wb , Giovani Donne Women s Leatherette Trendy Slouchy Knee High Flat Fall Winter Boot Taupe
dav Women s Inverness Rain Boot Black , Alegria Women s Paloma Limited Edition Professional Shoe Slickery , JBU by Jambu Women s Wildflower Encore Mary Jane Flat Cement Diadora Mens X Run EVO Frost Gray/Nine Iron New Balance Women s WC1006v1 Tennis Shoe Black/Pink
Pearl iZUMi Women s Tri Fly IV Carbon Cycling Shoe Lime/Orchid , Vans Unisex Old Skool Classic Skate Shoes True Blue
Easy Spirit Women s Exploremap Walking Shoe White , Globe Men s Dover Skateboarding Shoe Walnut
Propet Women s TravelActiv Mary Jane Oxford Black/White Heather , Klogs Women s Moro Sneaker Butterfly , Vision Street Wear Women s Canvas Hi Sneaker Grey/Pink
Vans Authentic (Peanuts) Woodstock/Bone ,