News and Announcements
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Columbia Inkach Women Wedge Sandals - Fashion Summer Sandals - Ankle Wrap Heeled Shoes Flip Flops Gold Teva Womens Women s W Sirra Sport Sandal Boysenberry
Jerusalem Sandals Men s Solomon Slide Sandal Black , ALDO Women s Zarella. Sport Sandal Black Miscellaneous Skechers Sport Men s Drains Slide Sandal, Black KEEN Women s Bali Sandals Red Violet/Boysenberry ECCO Women s Cruise Sport Sandal Black/Black
Kenneth Cole REACTION Men s Screen B Slide Sandal Yellow/Grey , REFRESH SHOES Refresh Women s Wedge Sandal Black , SoftScience Women s The Waterfall Stripe Flip Flops Khaki
Reebok Women s Kobo H2OUT Athletic Sandal Coal , Wolky Comfort Jewel 12390 Beige Nubuck , CLARKS Women s Brizo Ravena Flat Sandal Grey
Wolky Comfort Jewel Jeans Blue Multi Color Fantasy , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black , Blast sandals sexy and comfortable with high-heeled gold Europe and the United States big high-heeled sandals with ladies White , New Balance Men s Cush+ Slide Sandal Black/Grey , Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Navy
Elaco Women Sandals Bohemia Beaded Clip Toe Summer Vintage Beach Shoes White , pluggz Maui Men s Woven Strap Flip Flop Black
Chiximaxu Adult Sports Barefoot Aqua Socks Shoes for Yoga Run Swim Black With Orange , CLARKS Women s Brizo Cady Flat Sandal Sand/White Textile
Drew Angela Women s Sandal Black , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Light Green , ECCO Men s Yucatan Sandal Indigo
iLory Men s Outdoor Trekking and Hiking Sandals Closed Toe Walking Beach Summer Shoes Brown , Inkach Womens Fish Net Socks - Trendy Girls Glitter Star Elastic Ankle Socks Transparent Mesh Socks White , Easy Street Women s Mercury Wedge Pump Gold
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Cecelia New York Women s Cosmo Slide Sandal Sand , PHILDA Men s Women s Quick Drying Aqua Sports Wading Water Shoes Mesh Slip On Drainage Holes Sneakers Black-lines , KEEN Utility Men s Braddock Mid Waterproof Cascade Brown/Tawny Olive , Astral Brewess 2.0 Women s Water Shoe Turquoise/Gray HOBIBEAR Men Aqua Water Shoes Quick Drying Anti-Slip Multifunctional for Beach Pool Surf Rock Rafting Light Yellow
Abby 7142 Women Peep Toe T-Bar Low Heel Comfort Professional Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Lace up Satin , Natural Uniforms - Women s Lightweight Comfortable Nurse/Nursing Clogs White , Mens Elite Series Standard/Smooth Ballroom Shoes,94002 Black Patent
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women C1606 2.5-Inch Heel + Foldable Brush Bundle , Happyshop(TM) Leather Men s Fashion Martin Boots Zipper Motorcycle Shoes Outdoor Hunting Boots Black (Black Sole) , Hispar ROYAL Men s Man Fox Hunting Hunt Dress Boots Without Back Zipper Tan Top Black With Tan Top , BEARPAW Women s Elle Short Winter Boot Olive , Rockport Men s Wynstin Chelsea Chelsea Boot Tobacco , Blossom Womens Tara-Hi Pom Pom Winter Fashion Boots Ice Lucky Brand Men s Hutchins Chelsea Boot Dark Brown Leather
Chinese Laundry Women s Sammy Mule Red Kid Suede , Nike Metcon 3 Mens Training Shoes Black/Black-baroque-brown , Rocket Dog Women s Menlo Graham PU Western Boot Brown Naturalizer Women s flat Flexy Nude AIYOUMEI Women s Round Toe Thick Heel Zipper Winter Platform Knee High Boots Green ECCO Men s Biom Hybrid 3 Gore-Tex Golf Shoe Black/Bermuda Blue
Cobb Hill Women s Penfield Zip Flat Almond Leather , Skechers Performance Men s Go Golf Elite 2 Golf Shoe Gray/Blue , TOMS Women s Classics (Black) , Converse Chuck Taylor All Star Core Ox Black/Black
Nike Women s Flex Trainer 5 Shoe White/Elemental Rose/Barely Rose , PUMA Men s Smash L Icon Athletic Sneaker White/Fern Green , DC Men s ashlar Skateboarding Shoe Olive Night , Lakai Limited Footwear Mens Griffin Black/Reflective Suede ,