News and Announcements
Kenetrek Unisex Bobcat T-Zip Insulated Boot Brown , MAYZERO Winter Snow Boots Anti-Slip Ankle Bootie Fur Lined Cotton Lace-up Shoes Cozy Boots for Men and Women Darkblue Santimon Snow Ankle Boots Men Suede Lace Up Comfort Warm Winter Shoes Anti-Slip High Top Bootie Outdoor Sneaker Darkblue Bigcount Men Women Outdoor Waterproof Snow Boots Fur Lined Anti-Slip Lightweight Winter Shoes Blue-high Top
O&N Men s Winter Warm Shoes Lace Up Snow Boot Waterproof Anti Slip Outdoor Shoe Light Tan , Kamik Men s Canuck Cold Weather Boot Black Parrazo Heavy-01 Men s Water Resistance Snow and Hiking Heavy Duty Laced-up Winter Boots Brown
Columbia Men s Bugaboot Plus Omni-Heat Michelin Wide Snow Boot Black, Boulder , NIKE Men s LF1 Duckboot 17 Casual Shoe Verde Forsake Duck - Men s Waterproof Leather Performance Sneakerboot Brown/Forest
XIDISO Women Winter Fully Fur Lined Anti-Slip Waterproof Outdoor Slip On Snow Boots … Blue Low Top , 8" LB Men s Leather Insulated Waterproof Construction Rubber Sole Winter Snow Skii Boots Size 102A2-Black- 10.5 - , Tecnica Men s Montana III Boot Dark Brown , UGG Men s Classic Mini Bomber Winter Boot Bomber Jacket Chestnut , arctiv8 Men s Nortiv8 161202-M Insulated Waterproof Work Snow Boots Brown Black Tan , Gracosy Winter Snow Boots, Men and Women s Outdoor Warm Ankle Booties,High Top/Low Top With Fully Fur Lined Dark Gray
Quicksilk Men Fully Fur Lined Water Resistant Anti-Slip Outdoor Snow Boots Hiking Boots Blue-ankle High , Hi-Tec Men s Trail Ox Winter 200g Waterproof-M Snow Boot Chocolate/Black
XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Grey , SOREL Women s Joan Of Arctic Boot QUARRY Muck Boot Men s Arctic Ice Sport Work Boot Bark / Mobuc Mini
Polar Products Mens Muck Lace up Short Nylon Winter Snow Rain Lace up Casual Duck Boots Navy , LABO Waterproof Leather Brown and Black Booth Rubber Sole Brown , G4U-R31BS Climate X Men s Duck Boots Leather Thermolite Insulated Waterproof Hiking Snow Warm Winter Shoes, Tan\Black Black/Black-1 , arctiv8 Men s Insulated Waterproof Construction Rubber Sole Winter Snow Skii Boots Dk.brown-black , UGG Men s Classic Mini Bomber Winter Boot Bomber Jacket Black , UB-ONEMIX Mens Anti Slip Walking Shoes Mountain Comfortable Warm Outdoor Sneakers Trekking Black/White/Grey , Korkers Footwear Men s SnowJack Snow Boot Gun Metal Fung-wong Men s Fully Fur Lined Waterproof Snow Boots Winter Slippers Blue2
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
OluKai Ohana Sandals - Men s Stormy Blue/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
adidas Men s Adissage Slide Sandal Legend Ink/Metallic Gold/Legend Ink , Adidas Performance Women s Adissage 2.0 Stripes W Athletic Sandal White/Metallic Silver/Shock Blue , Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Honey Wolverine Men s Cannonsburg W04451 Work Boot Brown
Wonvatu Mens Womens Fashion Durable Sole Barefoot Aqua Water Shoes for Beach Swim Drive Yoga Surf Blue , Belleville Chrome Composite Toe 6in Black Side-Zip Boots (Tr916zct) Black Danner Men s East Ridge 8-Inch BRO Hiking Boot Brown Kuuland Water Shoes Quick Dry Barefoot Aqua Socks Beach Swim Pool Surf Shoes for Swimming Diving Walking Yoga Men Women Red
Danner Men s High Ground 8" Realtree Xtra Hunting Boot,Brown/Green,9.5 EE US Brown/Green , Otomix Ninja Warrior Stingray Bodybuilding Boxing Shoe Men s Camo Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 16612EB Comfortable-Very Fine 2.5" [Bundle of 5]
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7013EB Comfortable-Very Fine 2.5"[Bundle of 5] , CN-Porter Womens Breathable Mesh Sandals,Garden Clog Shoes,Beach Footwear,Anti-Slip,Water Shoes Pink , NCAA Alabama Crimson Tide Women s 13-Inch Gameday Boots Brass , Forfoot Women s Soft Fleece Winter Warm Indoor House Fashion Boots Slippers Dark Grey , YDN Women Lace Up Suede Flat Mules Low Heel Peep Toe Slippers Comfy Walking Shoes Polka Dots , Comfortview Women s Wide Kendra Mules Black , Timberland Splitrock 2 Mens Hiker Boot Black Black , Lila SureGrip Bella Women s Black Bows Slip Resistant Clogs Black , Michael Antonio Women s Morris Mule Dark Sand
Bed|Stu Women s EVA Boot Black Lux Leather , Brinley Co Women s Durango Riding Boot Regular & Wide Calf Taupe , CLARKS Women s Jocolin Myla Flat White Perforated Synthetic Kmeioo Slip On Loafers,Womens Embroidery Mule Shoes with Plush Lamb Fur Velvet Backless Pointed Toe Mule Slides Black Satin-slipper
Arcopedico ES Plum , Columbia Womens Santiam Flip Oxford Tan/Intense Violet , Vans Unisex Half Cab (14oz Canvas) Skate Shoe (C&l) Silver Mink/True White Shellys London Womens Peter Black
LL STUDIO Womens British PU Oxford Shoes Brown ,