News and Announcements
Lauren Ralph Lauren Women s Makenzie-BO-CSL Boot Black , Bella Vita Women s Romy II Winter Boot Black Faux Leather Aisun Women s Elegant Simple Dressy Inside Zip Up Round Toe Chunky High Heels Knee High Boots With Zipper Navy Blue
KingRover Women s Platform Faux Leather Lace Up Combat Zipper Closure Knee High Boots 1blue , Coach Womens Caroline Leather Closed Toe Mid-Calf Riding Boots Black Semi Matte Calf , Nine Seven Genuine Leather Women s Square Toe Chunky Heel Zip Handmade Knee High Boot Black , BalaMasa Womens Solid Knee-High Pull-On Non-marking Suede Boots ABL10517 Black NIQI Women Patent Leather 3.6 Inch Stilettos Shoes Sexy Pointed Toe Shallow Pumps Black Aquatalia Women s Lisandra Suede Over The Knee Boot Walnut
L’Artiste by Spring Step Women s Libre Boot Orange , Pajar Women s Mia Boot Grey , Breckelle s Outlaw-81 Women s Ankle Strap Tall Riding Boots Black-91 , IDIFU Women s Dressy High Block Heels Faux Suede Knee High Boots Long Wedding Booties Black
Fashion Heel Womens Low Heel Round Toe Long Fur Winter Boot Above the Knee Snow Boot with Buckle Black , RAHATA Rubber Wide Calf Rain Boots for Women with Storage Bag Carabiner Black Caterpillar Women s MIA Slouch Boot Black
Orcworld Women Fashion Knee High Slip On Low Heel Boots Black , Teva Women s W DE LA Vina Dos Tall Boot Bison
NIQI Fashion Boots For Women Party Low Heel Knee High Wedding Boots Square Toe Glitter Leather Dress Boot White , CHFSO Women s Comfy Waterproof Faux Fur Lined Pull On Knee High Heighten Wedge Heel Warm Winter Boots Apricot , Summerwhisper Women s Trendy Faux Suede Buckle Strap Side Zipper Stacked Block Medium Heel Under the Knee High Riding Boots Black LifeStride Women s Xripley-Wc Riding Boot Dark Grey
Nine Seven Suede Leather Women s Round Toe Wedge High Heel Platform Elegant Handmade Knee High Boots Yellow , CHNHIRA 2017 Casual Shoes Chunky Heel Short Boots High Heel Side Zipper Martin Boots Thick soled Shoes Yellow , Carolbar Women s Retro Buckle Fashion Pierced Low Heel Knee-High Summer Boots Yellow Hunter Womens Original Back Adjustable Gloss Black Ellie Women s GOGO 3" Heel Zipper Boot Blue Not Rated Women s Tualamne Winter Boot Taupe
CAMSSOO Women s Thigh High Stretch Boots Side Zipper Pointy Toe Stiletto Heel Knee High Boots Army Green Ve ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Men s Zcloud Sport Sandal Traffic Orange KEEN Women s Newport H2 Sandal Magnet/Hot Coral
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Women s Terran Post II Sandal Fuchsia , ECCO Women s Cheja Shoe Shadow White/Baja Blue Caterpillar Men s Colorado Honey
KINGSHOW Men s 1366 Water Resistant Premium Work Boots Black8005 , Rocky Men s Elements Shale 5-Inch Steel Toe Waterproof Romeo Work Leather Boots Black Timberland Mens Premium Double Sole Waterproof Construction Work Boot Double Collar Dark Olive
Ariat Mens Sierra H2O Steel Toe Western Work Sunshine , Ccilu Women s Link W Water Shoe Red Cool walker Men Women Kids Water Shoes Lightweight Quick Dry Barefoot Aqua Sports Sneaker for Beach Swim Camo Sansha Silhouette Leather Ballet Slipper Black VASHOP Women s Lolita Round Toe Block Heel Cleated Sole Platform Lace Up Padded Ankle Boots White
Birkenstock Troy Suede Leather - The Shoe for Women, Made from Suede Leather with a Sole Made of PU (Polyurethane). Allover Khaki , Easy Street Women s Sportster Slingback Mule Black , Bos. & Co. Women s Ginger Snow Boot Black Cromagnum/Oil Suede , UGG Women s Aldon Winter Boot Chestnut PHILDA Women’s Breathable Mesh Sandals Beach Footwear Anti-Slip Garden Clog Shoes Water Shoes Pink
Bernie Mev Women s Comfi Flat Leopard , Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US Rose
Crocs Unisex Crocband Clog Navy/ Light Grey , Steve Madden Womens Rixy Open Toe Stacked Mules Tan Nubuck , PUMA Women s Fierce Core Cross-Trainer Shoe Quarry-blue Atoll
Toms Womens Classics Black/Black Canvas 10002472 Black , Bella Vita Women s Romy II Winter Boot Brown Super Suede , New Balance Women s 574v1 Varsity Sport Sneaker Grey/Metallic Silver
Emerica Men s Wino G6 Skate Shoe Black/Gum , Predictions Women s Saddle Oxford Black/White DC Men s Villain Tx Se Skate Shoe Navy Globe Men s The Eagle SG Skateboarding Shoe Tobacco