News and Announcements
KEEN Women s Venice II-W Sandal Bleacher/Raven Teva Terra Fi 4 - Women La Manta Black
Mens Flip Flops, Inkach Men Summer Sandals Male Slipper Shoes Flat Thong Sandals Black , adidas Adilette Unisex Slide Pastel Green Inkach Womens Summer Thin Heel Sandals - Fashion Dream Wing Shaped Ankle Wrap Buckle Shoes Khaki
Fila Men s Drifter Sport Sandal White/Fila Navy/Fila Red , Merrell Men s All Out Blaze Sieve Convertible Water Sandal Black KEEN Women s Whisper-w Sandal Rhododendron/Marsala
Chaco Women s Z1 Classic Athletic Sandal Prism Mint , Inkach Womens Wedges Sandals | Thick-Bottom Super High-Heeled Summer Sandals | Ankle Wrap Buckle Platform Shoes Hot Pink , Fila Men s Drifter F-Box Sandals Lake Blue, Lake Blue, Lake Blue
Skechers Performance Women s On The Go 400 Vivacity Flip Flop Black/White , Chaco Men s Zcloud 2 Sport Sandal Black Columbia Women s Wave Train Sport Sandal Dark Raspberry, White KEEN Men s Newport H2 Sandal Black/Stone Grey Fangsto Men s Leather Athletic Outdoor Walking and Hiking Sandals Brown
Chaco Women s Wrapsody X Sandal Coral Citrus , Drew Alana Women s Sandal Black/White , Sandals Men Leather Beach Shoes Baotou Casual Large Size Outdoor Casual Fisherman Strap Hiking Black , BZees Women s Kiss Wedge Sandal Black , Brillunt Gents Ultra-light Hook-and-loop Back-Strap Sandal Holiday Fisherman Outdoor Leather MSD008 Khaki KEEN Womens Evofit One Crabapple/Summer Fig PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Green
RAISINGTOP Women flip Flops with Bows Summer Sandals Slipper Indoor Beach Foam Hoes Comfort high Arch New Red , HOKA ONE ONE Men s ORA Recovery Flip Black
Water Sport Shoes, Inkach Men Women Surf Beach Snorkeling Sport Shoes Swimming Diving Barefoot Socks Red , Merrell Women s Terran Post II Sandal Sleet , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Yellow , Adidas Aqualette Cf Athletic Sandal Black/White/Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
FitFlop Men s Gogh Sport Adjustable Slide Sandal Everglades
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Danzcue Women’s Pointe Shoes Flexible Soft Shank with Ribbon , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 2009EB Comfortable-Very Fine 1.5" [Bundle of 5] Nurse Mates Women s Lexi Lace up White 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels)
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Dansko Women s Martina Mule Navy Burnished Nubuck , Women Carmen Fashion Slouchy Faux Suede Round Toe Chunky Heel Over Knee Boots Olive_dh
Walking Cradles Women s Adobe Clog Tobacco , Under Armour Men s Deception Trainer Black (011)/White
Elaco Women s Canvas Flat Shoes, Women Casual Breathable Flats Slip Shoes Black , Dan Post Women s Hot Ticket Western Boot Rust , Sam Edelman Women s Felicia 2 Ballet Flat Pacific Blue Perforated Suede , Guilty Shoes Womens Classic Pointy Toe Ballet Slip On - Casual Comfortable Flats Black Pu Pearl iZUMi Men s X-Road Fuel III Cycling Shoe Cherry Tomato/Shadow Grey
DC Men s Lynx Lite Zero Skateboarding Shoe Burgundy 2 , ZXD Casual Low Top Sneakers Lace up Round Toe Solid Running Shoes Comfortable Easy Walking Flats Unisex Blue
Vans Slip-on(Tm) Core Classics Black (Canvas) , Vans Herren Authentic Core Classic Sneakers (Gum Bumper) True White/True White ,