News and Announcements
KEEN Women s Venice II-W Sandal Bleacher/Raven , Teva Terra Fi 4 - Women La Manta Black
Mens Flip Flops, Inkach Men Summer Sandals Male Slipper Shoes Flat Thong Sandals Black , adidas Adilette Unisex Slide Pastel Green , Inkach Womens Summer Thin Heel Sandals - Fashion Dream Wing Shaped Ankle Wrap Buckle Shoes Khaki
Fila Men s Drifter Sport Sandal White/Fila Navy/Fila Red , Merrell Men s All Out Blaze Sieve Convertible Water Sandal Black KEEN Women s Whisper-w Sandal Rhododendron/Marsala
Chaco Women s Z1 Classic Athletic Sandal Prism Mint , Inkach Womens Wedges Sandals | Thick-Bottom Super High-Heeled Summer Sandals | Ankle Wrap Buckle Platform Shoes Hot Pink Fila Men s Drifter F-Box Sandals Lake Blue, Lake Blue, Lake Blue Skechers Performance Women s On The Go 400 Vivacity Flip Flop Black/White
Chaco Men s Zcloud 2 Sport Sandal Black , Columbia Women s Wave Train Sport Sandal Dark Raspberry, White KEEN Men s Newport H2 Sandal Black/Stone Grey Fangsto Men s Leather Athletic Outdoor Walking and Hiking Sandals Brown Chaco Women s Wrapsody X Sandal Coral Citrus Drew Alana Women s Sandal Black/White
Sandals Men Leather Beach Shoes Baotou Casual Large Size Outdoor Casual Fisherman Strap Hiking Black , BZees Women s Kiss Wedge Sandal Black
Brillunt Gents Ultra-light Hook-and-loop Back-Strap Sandal Holiday Fisherman Outdoor Leather MSD008 Khaki , KEEN Womens Evofit One Crabapple/Summer Fig , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Green RAISINGTOP Women flip Flops with Bows Summer Sandals Slipper Indoor Beach Foam Hoes Comfort high Arch New Red HOKA ONE ONE Men s ORA Recovery Flip Black Water Sport Shoes, Inkach Men Women Surf Beach Snorkeling Sport Shoes Swimming Diving Barefoot Socks Red
Merrell Women s Terran Post II Sandal Sleet , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Yellow Adidas Aqualette Cf Athletic Sandal Black/White/Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Men s M Original Universal Premier Sandal Beach Break Grey Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Rose Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OluKai Ohana Sandals - Men s Depth/Black , Bates Men s 8 Inch GTX Ultra Lites Comp Uniform Work Boot Black McRae Industrial Mens Brown CT Metguard Leather Work Boots Slipon Brown 2 ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Frozen Nike Men s Air Max Goadome Boot White Drew Shoe Men s Rockford Boot Dark Brown AiWoo Diving Shoes Snorkeling Speed interference Upstream Shoes Outdoor Beach Shoes Men and Women Swimming Shoes Yoga Shoes Nest Black Green
CIOR Men Women Kids Toddler Water Shoes M.pink , The Bay Women s Slip On Athletic Aqua Socks Water Shoes Blue-2907 Ajvani Women s Mid Heel Calf Knee Cowboy Boots Size Black Suede CHAQLIN Summer Sandals Slip-On Breathable Womens Slippers Mesh Lighted Clogs Pattern-2
Soda Women s Soong Comfort Faux Suede Fur Mid- Calf Flat Boot, NAT, 8 M US Drak Camel-new , Walking Cradles Women s Caden Clog Brown , UGG Women s Elvia Boot Black , Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots White , SoftScience Womens Daisy Pro Clog White , Skechers Men s M-Fit Air Cross Training Black/Charcoal D(M) US Black/Charcoal , Unbranded Ladies Stylish Trainers Camouflage - Am815 , Forever Young - Womens Wellie Rain Boot Olive/Black , IDIFU Women s Sexy Studded High Chunky Heels Full Zip Up Faux Suede Riding Knee High Boots Wine Red adidas Men s Tour 360 Boost 2.0 Golf Shoe White/Scarlet/Dark Silver Metallic Brinley Co Women s Barn Over The Knee Boot Chestnut Cambridge Select Women s Closed Pointed Toe Chain Ankle Strap Back Zip Ballet Flat Red Pu Vans Authentic Black
Babolat Women s Jet Mach II Clay Court Tennis Shoes Fluo Pink and Silver , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Navy
Easy Street Women s Lucky Oxford Forest Green Super Suede , BOBS from Skechers Women s BOBS Phresh-Top Spot Sneaker Light Pink ,
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Teva Men s M Hurricane Teva 4 Men Sport Sandal B01HD3SET0 Black c763f8d - amegaworldwide.info
Teva Men s M Hurricane Teva 4 Men Sport Sandal B01HD3SET0 Black c763f8d
Sport Sandals & Slides