News and Announcements
Reebok Work Men s Arion RB4501 ESD Athletic Safety Shoe Black
Easy Works Women s Time Health Care Professional Shoe Navy Cheetah , Cherokee Women s Robin Work Shoe White , Skechers Women s Comfort Flex Sr Hc Pro Health Care Professional Shoe Navy/Pink Wolverine Women s Xpedite SR Slip-On Food Service Shoe Black Easy Works Women s Bind Health Care Professional Shoe Brown Nubuck
Emeril Lagasse Women s Julia Slip-Resistant Work Shoe Black , Sanita Women s Albertine Clog Black , Easy Works Women s Attend Health Care Professional Shoe Black Anywear Unisex Anywear Injected Clog w/Backstrap_Black Silver Pattern_8,ZONE - Reebok Work Men s Arion RB4501 ESD Athletic Safety Shoe Black
24 Hour Comfort FIC Riley Women Adjustable Wide Width Step in Loafer (Nurse Style & Size Guide Available) Black , Propet Women s Tilda Work Shoe White Infinity Footwear Women s Vulcanized Footwear coral
Cherokee Women s Privatelove Work Shoe Navy , Skechers Women s Comfort Flex Sr Hc Pro Health Care Professional Shoe Black/White , Skechers Work Womens Clog Silver , Genuine Grip Women s Slip-On Shoe Pewter Sanita Women s Aero Motion Work Shoe Black
Rasolli Women s Professional Closed Back Mary Jane Clogs with Adjustable Strap, Black Patent Black Patent , Easy Works Women s Appreciate Health Care Professional Shoe Beige Leopard , Easy Works Women s Bind Health Care Professional Shoe Bright Circle Patent Nautilus 1771 Women s ESD No Exposed Metal EH Safety Toe Athletic Shoe Grey/Iris
Carhartt Women s 4 inch Casual Romeo Soft Toe CWS4160 Work Shoe Brown , Skechers Women s Comfort Flex Sr Hc Pro Health Care Professional Shoe Black , Cherokee Women s NOLA Shoes Whz , Dickies Women s Avalon Work Shoe White 24 Hour Comfort FIC Riley Women Adjustable Wide Width Step in Loafer (Nurse Style & Size Guide Available) Black Easy Works Women s Appreciate Health Care Professional Shoe Brown Nub
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Merrell Women s Terran Ari Lattice Sport Sandal Very Grape , Donald J Pliner Women s Bondi Sport Sandal Red , Belleville 500 USMC Waterproof Desert Tan 8" Combat Boot, Made in USA Desert Tan
native Men s Jefferson Fashion Sneaker Wave Blue/Bone White/Big Star , Jeater Women s/Men s Hiking Shoe Outdoor Breathable Mesh Water Shoes Dark Gray , Oboz Scapegoat Mid Hiking Boot - Men s Charcoal Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU UNN Women Quick-Dry Water Shoes Slip-on Multifunctional Sneakers for Dive Surf Swim Beach Yoga All Pink
Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU
RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Tan Pu - Medium Calf , Abby 7110 Womens Salsa Dance Shoes Latin Tango Cha-Cha Ballroom Party Wedding Sudue Sole Kitten Heel Closed Toe PU Ankle Strap Harley-Davidson Women s Balsa Work Boot Brown
TDA Women s Closed Toe Cross-Strap Knot Satin Salsa Tango Ballroom Latin Dance Shoes , Latest Hot Fashion Mid Calf Women Dev-1 Cow Boy Western Slauchy Casual Chunky Heel Boot Shoes Red Miami , NIKE Mens Flex Control Low Top Lace up Fashion Sneakers Black/Anthracite , New Balance Women s 711v3 Cross Trainer Energy Red/White Reebok Women s Crossfit Nano 7.0 Track Shoe Alloy/Vicious Violet/White
Aravon Women s Danielle-AR Flat Dark Brown , Trotters Women s Liz Ballet Flat Pink Sidi Genius Fit Carbon Shoes - Men s Black/White/Blue Diadora Men s N92 Skate Shoe Paloma Gray/Fiesta Red
ASICS Men s Gel-Solution Speed 3 Tennis Shoe Mid Grey/Black , DC Women s Anvil Skate Shoe Light Blue
New Balance Men s Nm358ggg Grey , Propet Women s Washable Walker Sneaker Sr Pewter , Vans Unisex Authentic Skate Shoe Sneaker Red/Navy 7212