News and Announcements
Reebok Work Men s Arion RB4501 ESD Athletic Safety Shoe Black , Easy Works Women s Time Health Care Professional Shoe Navy Cheetah
Cherokee Women s Robin Work Shoe White , Skechers Women s Comfort Flex Sr Hc Pro Health Care Professional Shoe Navy/Pink , Wolverine Women s Xpedite SR Slip-On Food Service Shoe Black , Easy Works Women s Bind Health Care Professional Shoe Brown Nubuck
Emeril Lagasse Women s Julia Slip-Resistant Work Shoe Black , Sanita Women s Albertine Clog Black Easy Works Women s Attend Health Care Professional Shoe Black
Anywear Unisex Anywear Injected Clog w/Backstrap_Black Silver Pattern_8,ZONE - , Reebok Work Men s Arion RB4501 ESD Athletic Safety Shoe Black 24 Hour Comfort FIC Riley Women Adjustable Wide Width Step in Loafer (Nurse Style & Size Guide Available) Black
Propet Women s Tilda Work Shoe White , Infinity Footwear Women s Vulcanized Footwear coral , Cherokee Women s Privatelove Work Shoe Navy , Skechers Women s Comfort Flex Sr Hc Pro Health Care Professional Shoe Black/White Skechers Work Womens Clog Silver Genuine Grip Women s Slip-On Shoe Pewter Sanita Women s Aero Motion Work Shoe Black
Rasolli Women s Professional Closed Back Mary Jane Clogs with Adjustable Strap, Black Patent Black Patent , Easy Works Women s Appreciate Health Care Professional Shoe Beige Leopard , Easy Works Women s Bind Health Care Professional Shoe Bright Circle Patent , Nautilus 1771 Women s ESD No Exposed Metal EH Safety Toe Athletic Shoe Grey/Iris , Carhartt Women s 4 inch Casual Romeo Soft Toe CWS4160 Work Shoe Brown
Skechers Women s Comfort Flex Sr Hc Pro Health Care Professional Shoe Black , Cherokee Women s NOLA Shoes Whz
Dickies Women s Avalon Work Shoe White , 24 Hour Comfort FIC Riley Women Adjustable Wide Width Step in Loafer (Nurse Style & Size Guide Available) Black , Easy Works Women s Appreciate Health Care Professional Shoe Brown Nub ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Cecelia New York Women s Danica Slide Sandal Gold
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Women s Adhera Three Athletic Sandal Black , GOMNEAR Barefoot Water Shoes Quick Drying Aqua Sport Outdoor Lightweight for Women Men Unisex White , Rocky Work Boots Mens Governor Durable Laced Waterproof Brown RKK0243 Brown Quick Dry Water Shoes Aqua Socks Barefoot Slip-On with Adjustable Back Strap for Men Women Black 2 Abby YFYC-L055 Womens Latin Tango Ballroom Custom Heel Satin Dance Shoes Havaianas Women s Galochas Hi Matte Rainboot Rain Boot Ruby Red
Misu Women s Peep Toe Sandals Latin Salsa Blackgo Practice Ballroom Dance Shoes with 2.75" Heel , Journee Collection Womens Regular and Wide Calf Round Toe Mid-calf Wedge Boots Brown , Northside Women s Winthrop II Snow Boot Black/Lunar Light BEARPAW Women s Isabella Snow Boot White
Blundstone Unisex Dress Series Redwood , Helly Hansen Women s Veierland 2 Graphic Rain Boot Evening Blue/Off White/Light Grey
RF ROOM OF FASHION Pinot-23 Women s Narrow Calf Fit High Platform Side Zip Opening Over The Knee Boots Wine Su , Superga Women s 2750 Cotu Sneaker Dark Grey , Tesla Men s Active Sports Running Trail sneaker Lace-up shoes L610/X800 TF L610-WNY
A&N Ladies Metal Buckles Chunky Heels Platform Urethane Oxfords Shoes Blue , NIKE Lunar Control 4 Golf Shoes 2016 Women White/Wolf Grey/Black , Tommy Armour Golf- Ladies Princess Shoes White/Black , Jack Rogers Women s Anice Suede Ballet Flat Blush
Comfity Women s Pointy Toe Rockstud Flats Strappy Ballerina Shoes Silver , Nine West Women s Jackal Suede Knee High Boot Black/Black Suede , Guilty Shoes Womens Sexy Pull up Stiletto Slouchy High Heel - Over The Knee Thigh High Boots Blackv1 Suede , ARRAY Freedom Women s Slip On Chili , Dr. Comfort Endurance Men s Therapeutic Diabetic Extra Depth Shoe leather/mesh lace-up Black New Balance Women s 786v2 Tennis Shoe Vivid Coral/White Skechers Women s Flex Appeal 2.0-Deja Vu Sport Sandal Taupe
Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White White 1 , Supra Skytop Skate Shoe Black/Dark Grey/White
Vans Unisex Old Skool (Leather Polka Dots) Skate Shoe White ,