News and Announcements
Under Armour Men s Speedfit Hike Low Black (002)/Charcoal Bates Men s 8 Inches Durashocks Lace-to-Toe Work Boot Black
Original S.W.A.T. Men s Metro Air 9-Inch Side-Zip Tactical Boot Black , Bates Women s GX-8 8 Inch Boot Black Bates Men s Ranger II Hot Weather Military and Tactical Boot Coyote
Original S.W.A.T. Men s Classic 9-Inch Tactical Boot Coyote , Magnum Women s Stealth Force 8.0 Boot Black , FREE SOLDIER Men s Outdoor Ultralight Breathable Military Desert Boots Tactical Duty Work Boot Black Wellco Men s Entry HW SZ Boot Tan RB4177 Reebok Men s Tyak Safety Shoes - Black Black
Baffin Mens Men s Ops Military and Tactical Boot Black , FREE SOLDIER Men s Outdoor Military Tactical Ankle Boots Ultra Combat Mid Hiking Boot Soil , Danner Men s Scorch Side-Zip 6" Military and Tactical Boot Black Hot , Ridge Footwear Men s Dura-Max Desert Zipper Work Boot Sand
Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , LiliChan Men s Side Zip Duty Work Tactical Boots Black , Belleville 551 Hot Weather Steel Toe Coyote Tan 8" Combat Boot, Made in USA Coyote Tan
Under Armour Men s Fnp Military and Tactical Boot Coyote Brown (728)/Coyote Brown , Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , Danner Men s Striker II EMS Uniform Boot Black , Danner Men s Tachyon 8 inch Coyote Military and Tactical Boot Coyote Original S.W.A.T. Men s Metro Air 5 Inch Side Zip Tactical Boot Black
Reebok Men s Sublite Cushion RB8806 Military and Tactical Boot Black , Bates Men s Velocitor Zip Waterproof Work Boot Black , Belleville Chrome 6in Black Side-Zip Boots (Tr916z) Black
Reebok Work Duty Men s Rapid Response RB RB8678 6" Tactical Boot Black , Original S.W.A.T. Men s Winx2 Tactical Work Boot Black , Bates Men s Charge-6 Emx Military and Tactical Boot Black
Bates Men s Ranger Hot Weather Coyote Comp Toe Military and Tactical Boot Coyote ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Columbia Men s Santiam 3 Strap Sport Sandal Black, Mountain Red 2018 New Men s Flip Flops Genuine Leather Slippers Summer Beach Sandals Shoes black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
O Neill Women s Bondi Flip Flop Smoke Blue , Carhartt Men s Lightweight Hiker 6-inch Black FastDry Technology- Steel Toe - CMH4251 Black Mesh and Synthetic , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming K-blue , Ariat Women s Workhog H2O Work Boot Aged Bark Topaz , VENAS Water Shoes Kids Men Women Barefoot Quick Dry Aqua Shoes for Swim Walking Yoga Lake Beach Boating Sea Creatures , Roper Men s Pierce Western Boot Tan , Giotto Barefoot Swim Water Shoes Quick Dry Non-Slip for Kids Women Men D2-green Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party
Dynadans Women s Leather Upper Slip-on Jazz Shoe with Elastics , Caterpillar Women s Incense Shaft Pull Inside Zip Mid Calf Boot Brown
Bogs Men s Eagle Cap Lace Up Waterproof Hiker Real Tree , VFDB Women Mid Calf Boot Suede Faux Fur Tassel Outdoor Winter Snow Suede Flat Shoes Brown
Abby 7132 Professional Rhinestone Latin Dance Shoes for Women Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Custom Heel Ankle Straps Peep Toe Satin , UGG Women s Kara Winter Boot Black , New Balance Men s 40v1 Minimus Cross Trainer Black , Kappa Mens Valle Trainers Low Lace up Suede Navy/White , Skechers Men s Sendro - Malego, White/Black, US M White/Black , Rockport Women s Cobb Hill Abigail Dress Pump Black
New Balance Women s wx857v2 Casual Comfort Training Shoe Black , Under Armour Women s Performance Spikeless White (100)/Brilliance
Sandbaggers Madison II Women s Golf Shoes (Violetta, 10) - , Bernie Mev Women s Comfi Flat Black SoftWalk Women s Wish Flat, Black, 11 M US Dark Taupe Diadora Men s B. Original Sneaker Almond Beige Etnies Kingpin Skate Shoe White/Navy
Charm Foot Women s Low Heel Lace up Oxford Shoes Slate Gray , Cole Haan Women s Zerogrand Wing-Tip Oxford Gold/Metallic , Easy Spirit Women s AP1 Sneaker Gold