OOFOS Unisex Unisex B01H757VH0 OOcloog Satin Clog Mule OOFOS Teal 3064c74
OOfoam: Absorbs 37% more shock than other materials, reduces stress on sore feet, knees and lower back, cradles your arches, and conforming toe post eliminates toe chafing
Ideal for post-workout recovery with moisture resistance
Durable OOfoam holds its cushion, is beach-ready, moisture resistant, doesn\u2019t retain smell, machine washable, and so light they float
OOcloog lovers take note: here\u2019s the dress clog you\u2019ve been longing for with all the recovery benefits you rely on
While the glossy upper goes from work to play, you get the superior impact absorption, arch support and biomechanically designed footbed you need
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OOFOS Unisex Unisex B01H757VH0 OOcloog Satin Clog Mule OOFOS Teal 3064c74 - amegaworldwide.info
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Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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