News and Announcements
Madden Girl Women s Eltie Slide Sandal Black Fabric , SCHUTZ Women s Maduna Slide Sandal Summer Red
FLY London Women s Whin176fly Slide Sandal Lead Borgogna , Dolce Vita Women s Corey Slide Sandal Natural Multi Raffia Via Spiga Women s Heather Slide Sandal Desert Leather
Stuart Weitzman Women s Rosita Slide Sandal Lipstick Taupe , KAANAS Women s Akumal Woven Pool Slide Sandal Sorbet , Skechers Women s Rumblers-Flashies Slide Sandal Taupe , Franco Sarto Women s Tilden Slide Sandal Blushfs
Jerusalem Sandals Women s Deborah Slide Sandal Black , Gentle Souls Women s Forella Platform Slip Slide Sandal Natural
Nine West Women s Nirveli Leather Slide Sandal Black Leather , Charles by Charles David Women s Yanna Slide Sandal Stone , Stuart Weitzman Women s Landslid Red Suede , Circus by Sam Edelman Women s Flynn-5 Slide Sandal Bright White (Rose All Day) Textured Woven Canvas , Donald J Pliner Women s FIFI19SP Slide Sandal Fawn , Via Spiga Women s Florence Block Heel Slide Sandal Sky Patent
kensie Women s Digby Slide Sandal Black , Marc Jacobs Women s Clara Embellished Slide Sandal Avocado
Dolce Vita Women s Adalea Slide Sandal Yellow Suede , Lucky Brand Women s Adolela Slide Sandal Infinity , Taryn Rose Women s Lana Sheep Nappa Slide Sandal Black Jerusalem Sandals Women s Mary Sandal Red
Naturalizer Women s Mila Slide Sandal Barley Suede , Style by Charles David Women s Vinny Slide Sandal Light Grey
Indigo Rd. Women s Show Slide Sandal Lblfb , Dolce Vita Women s Celita Slide Sandal Mocha Leather
KAANAS Women s Akumal Woven Pool Slide Sandal Blue , Dr. Scholl s Shoes Women s Day Slide Sandal Taupe Action Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dr. Scholl s Women s Archie Fisherman Sandal Black Nubuck , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Black CIOR Fantiny Boy & Girls Water Aqua Shoes Swimming Pool Beach Sports Quick Drying Shoes (Toddler/Little Kid/Big Kid) 01aqua Original S.W.A.T. Men s Classic 9" Comp Toe Side Zip Work Boot Tan
Skysun Water Shoes Mens Womens Barefoot Skin Aqua Water Shoes Quick Drying for Swim,Yoga,Lake,Beach,Snorkeling,Boating,Surf Skw1002-1-bk/Rd , Ariat Men s Workhog Wst Metguard H2O Composite Toe Work Boot Bruine Brown/Crazy Black ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming H-black
BSI Men s #751 Bowling Shoes Black , Cherokee Women s Nicki Health Care & Food Service Shoe Black , 24 Hour Comfort FIC Ricki Women Wide Width Leather Fastener Easy-Fit Shoes (Size/Measurement Guide) White , DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Blue Skies LFL by Lust for Life Women s Ramsey Fashion Boot Black DailyShoes Women s Mid Calf Knee High Hunter Rain Round Toe Rainboots Yellow
Wood n Stream Men s 1005 Interceptor Boot Brown , RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets Black Pu With Pocket - 3d Flower , WeiPoot Women s Soft Material Solid Closed-Toe Boots with Double Breasted Brown , Laredo Women s Bridget Western Boot Tan Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Brown Daniel Green Women s Tara II Slipper Gray
Bonito Women Casual Slip-On Clogs, Comfortable Mule Shoes Puppy Lover , Carlos by Carlos Santana Women s Rumer Over The Knee Boot Black Nike Men s Air Zoom Pegasus 33 Dark Grey/White/Black/Bright Citrus Forever Link Mango-21 Lady Boot Brown 15 LifeStride Women s Quincy Pointed Toe Flat Black
Diadora Men s N92 Skate Shoe Cordovan/Tidal Foam , Vans Unisex UA Ultra Range DX (Yc Knit) Black/True White , DC Men s Astor Skateboarding Shoe Black/Black/Gum , Mordenmiss Women s Round Topline With Unique Handmade Flower Leather Shoes Yellow , Tamaris Women s Phanie Oxford Black Patent , LifeStride Women s Viva Slip-On Loafer Black ,