News and Announcements
Donald J Pliner Women s Fara Slide Sandal Black Franco Sarto Women s Elina Slide Sandal Mediterranean Blue
Stuart Weitzman Women s Rosita Slide Sandal Dusty Pink Tpu , ALDO Women s Pompom Slide Sandal Pink Miscellaneous
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Joie Women s Jacory Slide Sandal Coal , Flexus by Spring Step Women s Quasida Slide Sandal Red/Multi PUMA Women s Popcat WNS Velvet Rope Slide Sandal Puma Black-puma Black
Carlos by Carlos Santana Women s Bayside Slide Sandal Black , Propet Women s June Slide Sandal Tan , Bandolino Women s Evelia Slide Sandal Pewter Fabric , Jerusalem Sandals Women s Ruth Molded Footbed Slide Sandal Brown , Nautica Women s Tidegate Slide Sandal Black Jerusalem Sandals Women s Deborah Slide Sandal Red
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Sam Edelman Women s Bay 2 Slide Sandal Modern Ivory , Under Armour Women s Marbella V Thong Black (006)/Sirens Coral Marc Jacobs Women s Aurora Mule Black
Via Spiga Women s Heather Slide Sandal Desert Leather , Koolaburra by UGG Women s W raychel Slide Sandal Black
BareTraps Women s Flossey Slide Sandal Red Rose ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
BareTraps Women s Rebecca Slide Sandal Black/Black , Marc Jacobs Women s Daisy Aqua Slide Sandal Red OSTERLAND Men Women Aqua Water Barefoot Swim Shoes Black Green
Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF306 , HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model 225
Capezio Women s 459 Suede Sole Jr. Footlight Character Shoe , Helly Hansen Women s Midsund 2 Graphic Rain Boot Evening Blue/Magenta/Off White , Charm Foot Fashion Ladies Mid Heel Mid Calf Riding Boots Wine Red Roymall Men and Women s Boost Dance Sneaker/Modern Jazz Ballroom Performance Dance-Sneakers Sports Shoes,Model B55/B56 采集完成
AnnaKastle Womens Womens Classic Clog Backless Slip ONS Loafer Slipper Suede Black , Vince Camuto Women s Tolla Western Boot Bomber Grey , K-SWISS Men s X Court Athleisure-M Cross-Trainer Shoe Blue Heaven/Gray Dawn , Stuart Weitzman Women s Reserve Boot Black Nappa Leather Bella Vita Women s Romy II Winter Boot Black Faux Leather
Women’s Golf Light Weight Genuine Leather Lexington Golf Performance Marc Joseph NY Fashion Shoes Black/White Tile , FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Green Trotters Women s Sizzle Ballet Flat Navy
Aerosoles Women s Square Foot Knee High Boot Dark Tan Suede , Hunter Women s Original Tall Rain Boot Ocean , Smilun Lady¡¯s Classic Lace-up Shoes Red Flames Round Toe Red
Skechers Sport Women s EZ Flex Flighty Majesty Slip-on Flat Blue , Forever Link Mango-21 Lady Boot Taupe 15 , Easy Street Women s Charlize Ballet Flat Black , Trotters Women s Sizzle Ballet Flat Navy , Palladium Men s Sport Cuff WP 2.0 Rain Boot Black/Forged Iron PUMA Men s Smash V2 Sneaker Muted Clay-muted Clay adidas Originals Men s EQT Support Adv PK Black/Black/White Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 1 HUF Men s Hupper 2 Lo Skateboarding Shoe Blue Night Vans Authentic Round Toe Canvas Skate Shoe (Pop Check) Fnfre/Kellygrn