News and Announcements
New Balance Men s Quest Slide Sandal Whisky , Revs New Classic Reflexology Massage Sandals For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Tan
Teva Women s Original Universal Sandal Miramar Fade Coral Sand Multi , Skechers Women s Reggae - Rockfest Sandal Black , DADAWEN Men s Summer Leather Outdoor Fisherman Beach Adjustable Straps Sport Athletic Sandals Khaki
Elaco Women Sandals Bohemia Beaded Clip Toe Summer Vintage Beach Shoes White , Skechers Women s Go Walk Outdoors-runyon Sport Sandal Taupe , Elaco Women Sandals, Women Summer Vintage Beach Beads Sandals Shoes Black ADRIENNE VITTADINI Women s Celie Flat Sandal Black
GOMNEAR Men Leather Sandals Closed Toe Comfy Footwear Fashion Beach Summer Outdoor Shoes Brown , Chaco Men s Zcloud Athletic Sandal Hatch Java Brillunt Gents Ultra-light Hook-and-loop Back-Strap Sandal Holiday Fisherman Outdoor Leather MSD004 Light Brown Chaco Men s Zcloud 2 Athletic Sandal Salute Forest
Calvin Klein Men s Lyric Slide Sandal White , ECCO Women s Cruise Sport Sandal Black , Teva Women s Tirra Athletic Sandal Teal/Dark Shadow
Chaco Women s Wrapsody X Athletic Sandal Key Teal , Rider Men s Next-81548 Thong Sandal Green/Blue , U-MAC Men s Thongs Flip Flops Leather Handmade Stitched Beach Sandals Classical Outdoor Slippers Brown , ZHShiny Summer Sports Sandals Men s Athletic Outdoor Trail Beach Shoes Leather Casual Fisherman Shoe Breathable Water Sandal Black , Steve Madden Men s Riptide Slide Sandal Red Chaco Men s Z2 Classic Sport Sandal Blue Petal
ROWOO Men’s Anti-skidding EVA Open Toe Slide Beach and Pool Flip Flops Sandals White , KEEN Men s Uneek Sandal Potters Clay/Mulch Chaco Women s Zcloud X Sport Sandal Standard Peach Merrell Women s Terran Post II Sandal Taupe Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 8667 Black
adidas Originals Duramo Slide Sandal Running White/Collegiate Navy/Running White , Revs Seva Sandals, Reflexology Sandals For Men & Women. Shock Absorbing, Cushion Comfort & Arch Support Tan ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Crocs Unisex LiteRide Slide Navy/White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sports Sandals Athletic Outdoor Men Fisherman Beach Leather Casual Shoes Breathable Leather Strap Hiking D-brown , Mesitelin Men Women Beach Shoes with Drainage Hole Lightweight Water Aerobics Shoes Black&white
Yidarton Water Sports Shoes Barefoot Quick-Dry Aqua Shoes Yoga Swim Beach Surf Slip-On For Men Women Kids Yellow , Teva Women s W Hurricane Xlt2 Sport Sandal Black
SOLE Men s Navigate Athletic Sandal Anchor , Maelstrom Men s Work Boots for Industrial Construction Utility Safety Outdoors - Stylish Comfortable Lightweight Boots - Multi Feature - 1 Year Manufacturer s Warranty #1247, Tan, Waterproof, Composite Toe , Columbia Men s Granite Ridge MID Waterproof Wide Hiking Shoe Mud, Rusty
Bruno Marc Men s Apache Motocycle Combat Ankle Boots Brown-01 , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1692 2.5 Inch Heel + Foldable Brush Bundle Wendy Wu Girls Womens Dance Shoe Pink Ballet Pointe Shoes with Toe Pads
Capezio Women s Airess Flexifirm Tapered Toe Flats , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Gold Pigeon Shoes Party Party SERA3780 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Adult Supreme Leather Ballet Shoes Comes in Pink, Black or White , Balera Boots Girls Shoes For Dance Womens Combat Boots With Glitter and Zipper Rubber Sole Shoes 采集完成 IDIFU Women s Casual Slouchy Low Chunky Heels Riding Mid Calf Boots With Back Zipper Red Skechers Men s Skech Flex 2.0 Milwee Fashion Sneaker Black
adidas Men s EQT Cushion Adv Originals Training Shoe Core Black/Subgrn/White , Summerwhisper Women s Sexy Fluffy Fur Splicing Back Lace-up Round Toe Side Zipper Stiletto High Heel Platform Knee High Boots Shoes White
Dr. Martens Men s 1460 Classic Boot White Smooth Leather , Aisun Women s Inside Zip Up Dressy Round Toe Buckle Strap Mid Heels Elevator Hidden Wedge Over The Knee Boots With Zipper Beige , adidas Powerband Boa Boost Golf Shoes Core Black/White
Annie Shoes Women s Noreen Riding Boot Brown , Mofri Women s Elegant Round Toe High Chunky Heel Platform Pull on Knee High Riding Boots Beige
Easy Street Women s Kila Flat Tan , Meeshine Women s Ballet Flats Comfort Slip On Fashion Dress Shoes Apricot , Telacos Death Note Ryuuku Cosplay Shoes Canvas Shoes Sneakers Luminous Blue A , Skechers Women s Moda-Slide Thru Off White , Vans Kids Authentic Elastic (Valentines) Skate Shoe (80a) Hot Pink/True White ,