News and Announcements
BalaMasa Womens Low Heels High Top Solid PU Snow Boots Red Women Wedge Rubber Rain Boots by Forever Young Brown
West Blvd Womens Miami Cowboy Western Boots Red Pu , FRYE Women s Billy Pull-On Boot Dark Brown Vintage Calf Shine-77689 , PSW Womens MSTKH Rubber Rain Boots Houndstooth Large
Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New Red-heel 2.76 , Bandolino Women s Florie Fashion Boot Black Suede Muck Boot Women s Muckster 2 Mid Snow Purple W/Floral Print Lining
Women s Mid Calf Velvet Knee High Slouch Flat Cowboy Riding Boots Fashion Shoes Black Pu-14 , Coach Sage Women s Nylon Cold Weather Hiking Snow Boots Black/Black , Sebago Women s Plaza Tall Boot Cognac Leather DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Purple Pu
Hunter Women s Original Short Gloss Rain Boots Military Red , Maybest Winter Fur Snow Boots Warm Suede Flat Platform Sneakers for Women Beige2 , SOREL Women s Emelie Lace Boots Elk/Cordovan , Ariat Women s Round up Aztec Western Boot Desert Sand Dingo Women s Adobe Rose Leather Boots Brown
FRYE Women s Shane Embroidered Tall Western Boot Charcoal , FRYE Women s Addie Harness Mid Boot Brown Smooth Vintage Leather , Sorel Women s Tofino Boot Black/ Black Stripe , SBC Women s Rain Boots Adjustable Buckle Fashion Mid Calf Wellies Rubber Knee High Snow Multiple Styles Black Plaid Merrell Women s Captiva Launch 2 Waterproof Boot Espresso Tommy Hilfiger Womens Romea Fabric Round Toe Ankle Rainboots Black/Black RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets Camel Pu With Pocket
BCBG Generation Women s Leslie Smth BRN Vachetta Fashion Boot Taupe , IDIFU Women s Sexy High Block Heels Platform Mid Calf Booties Half Boots With Bowknot Apricot , BEARPAW Women s Nova Hickory
Durango Women s DRD0090 Western Boot Brown , Junk Gypsy Western Boot Women Spirit Animal Ombre Fringe Black JG0022B Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dolce Vita Women s Sonia Slide Sandal Silver Elastic Skechers Women s Rumbler Wave-Ibiza Summer Slide Sandal Black/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dickies Men s Cannon Industrial Boot Brown , JACKSHIBO Women Men Fully Fur Lined Waterproof Anti-Slip Outdoor Slippers Ankle Boots House Slipper Blue-high Slipper
PENGCHENG Water Shoes Mens Womens Outdoor Summer Barefoot Skin Shoe Quick-Dry Aqua Socks for Surfing Swimming Yoga Boating Diving Grey , Pooluly Women s Outdoor Quick Drying Water Shoes Gray , Salabobo QQQ-5007 Womens Wedding Party Tango Peep Toe Mid Heel PU Dance Shoes , So Danca CH53 3" Character Shoe
Minishion Women s Glitter Ballroom Latin Dancing Shoes Party Wedding Heels , KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women)
BareTraps Women s Sparrow Mule Auburn , AM-Toffeln 100 Wooden and Black Suede leather Clogs Black , Clarks Women s Wintry Hi Waterproof High Boot Gray , Refresh GB11 Women Mixed Media Mid-Calf Quilted Lace up Winter Boot Tan , Ariat Women s Round Up J Toe Western Cowboy Boot Burnished Brown
206 Collective Men s Capitol Ankle Chelsea Boot Chocolate Brown Burnish Oiled Suede , Easy Street Women s Holly Mule Black Patent Croco Steve Madden Women s Officer Combat Boot Floral Crocs Women s Neria Pro Graphic Work Clog Black
Reebok Work Men s Zprint Work Athletic Oxford Black/Dark Grey , FRYE Women s Terri Perf Gore Mule Ash , adidas Golf Men s Tour360 Boost Spiked Shoe Fatwa White/Mineral Blue Scarlet , Rockport Women s Total Motion Adelyn Anklestrap Ballet Flat Pebble Suede , Propet Women s TravelFit Flex Ballet Flat Watermelon Madden Girl Women s Ratewc Wide Calf Riding Boot Stone Paris Sam Edelman Women s Rumi Mule Black Leather
Alegria Women s Karmen Wedge Sandal Black Wavy , Vans Womens Authentic DX Sneaker Black , Rockport Women s Trustride Derby Trainer Fashion Sneaker Black , Lakai Men s Daly Skateboarding Shoe Lichen Green Canvas