News and Announcements
GRAMOT Men s ETB Jungle Boots&Desert Tactical Outdoor Combat Boots(Black) … Black-lbb SOREL Women s Lea Wedge Booties Camel Brown
SOREL Men s Cheyanne II Snow Boot Oatmeal , YIRUIYA Mens Anti-Slip Snow Boots with Fully Fur Lined High Top/Low Top Black/High Top Kamik Men s Griffonc Snow Boot Black
RK Mens Insulated Waterproof Fur Interior Rubber Sole Winter Snow Cold Weather Rain Boots Yellow , O&N Men s Winter Warm Shoes Lace Up Snow Boot Waterproof Anti Slip Outdoor Shoe Khaki O&N Men s Winter Warm Shoes Lace Up Snow Boot Waterproof Anti Slip Outdoor Shoe Dark Gray
Merrell Men s Coldpack Ice+ 8" Zip Polar Wtp Snow Boot Brown , Santimon Mens Chukka Boots Fleece Lining Lace Up Ankle Waterproof Anti-Slip Outdoor Work Hiking Martin Combat Boot Winter Shoes Brown
SOREL Men s Paxson Chukka Waterproof-245 Snow Boot Brown , SOREL Men s 1964 Premium T Boot Nori/Black MEADA WINBOOT Winter Duck Snow Boot Waterproof Insulated Cold Weather Boot Black106 Pajar Men s Austin Boot Black
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Helly Hansen Men s Klosters Hiking Boot Denim/Graphite Blue/Ne , Baffin Men s Muskox Insulated All-weather Boot Black , LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Xl-03-black , Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Camouflage , SOREL Men s Paxson 6" Outdry Snow Boot Buff, Major SOREL Women s Lea Wedge Booties Black/Quarry FCKEE Mens Slip-On Snow Boots Fully Fur Lining Anti-Slip High Top Outdoor Black Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Yellow Eagsouni Women Men Anti-Slip Waterproof Ankle Snow Boots Fully Fur Lined Winter Outdoor Booties Sneakers Blue-high Top CALTO G30310-2.6 inches Taller - Height Increasing Elevator Shoes - Blue Winter Style Boots -
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Inkach Wax Warmer Machine Kit, Electric Hot paraffin Wax Warmer Heater Pot Set With Hard Wax Beans/Wiping Sticks E
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dr. Scholl s Shoes Women s OG Poolslide Slide Sandal Blue , Joie Women s Jacory Slide Sandal Coal , Paperplanes-1158 Unisex Stylish Summer Aqua Tracking Sandals Shoes Brown
SAGUARO Unisex Men and Women s Skin Barefoot Quick-Dry Water Sports Beach Driving Yoga Aqua Shoe Swim Baby Blue , Ariat Work Men s Rebar Western H2O Composite Toe Work Boot, Chocolate Brown, 8 E US Chocolate Brown , Hi-Tec Men s V-Lite Wild-Fire Mid I Waterproof Hiking Boot Charcoal/Grey/Olive Night , FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Plaid Green
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Naturalizer Womens Mattie Black , New Balance Men s 996v3 Hard Court Tennis Shoe Hi Lite/Pigment , ZYZF Chinese Embroidery Shoes Chinese style embroidered Canvas Shoes dancing shoes Red
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