News and Announcements
FRYE Women s Natalie Mid Lug Engineer Boot Black , Seychelles Women s Triangle Western Boot Taupe , Stuart Weitzman Women s Spartan Mid Calf Boot Londra , Generation Y Womens Mid Calf Boots Fur Cuff Trimming Casual Pull On Shoes Gray
CORRAL Women s Tobacco Floral Overlay Embroidered Stud and Crystals Cowgirl Boot - A3602 Tobacco , Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Taupe
Show Shine Women s Casual Platform Hidden Heel Mid Calf Boots Black , DailyShoes Women s Embroidered Legend Pointed Toe Pull up Zipper Mid Calf Western Cowboy Boots Knee High Boot Black Pu , MUK LUKS Women s Stacy Winter Boot Dark Brown Easy Street Women s Jan Plus Harness Boot Black
Indulge Women Mid Calf Block Heel Sock Boot - Knitted Chunky Heel Tall Boot - Sophie-I Taupe Cotton , SOREL Womens Major Pull On Light Grey/ Cool Grey
Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side Black , Joules Women s Welly Print Rain Boot Navy Bloom Stripe , Sorel Tivoli High II Boot Womens - , West Blvd Womens Lima Suede Fringe Moccasin Boots Black , EMU Australia Women s Stinger Water-Resistant Boot Chestnut , FRYE Women s Veronica Slouch Boot Camel Soft Vintage Leather-76602 , Crocs Women s Rain Floe Tall Boot Espresso FRYE Women s 8R-Wshovn Harness Boot Cognac
Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Brown , Wild Diva Womens Round Toe Lace Up Stud Mid Calf Military Combat Riding Boot Black CORRAL Women s All Over Embroidered Cowgirl Boot Snip Toe - E1035 Bone DAWGS Hounds Women s 13-inch Microfiber Side Tie Boots Black Old Gringo Women s Leopardito Western Boot Ochre
DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Orange Pu , Dr. Martens Women s Allana Chukka Boot Cherry Red, Black , SOREL Women s Cozy Cate Snow Boot Black Sorel Women s Emelie Mid Boots Elk
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Columbia Women s Caprizee Leather Athletic Sandal Black/Graphite
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Thorogood Men s American Heritage 8" Moc Toe, MAXwear Wedge Non-Safety Toe Boot Tobacco Oil-tanned , Northside Kids Brille Blue/Yellow , Tony Lama Boots Men s Stallion 7900 Boot Black Stallion , Lowa Men s Tiago Mid Hiking Boot Anth/Lime
50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , Mesitelin Men Women Beach Shoes with Drainage Hole Lightweight Water Aerobics Shoes Black&blue Mens Women Summer Water Shoes Footwear Quick Dry Aqua Sport Yoga Socks Barefoot Shoes House Slippers For Beach Swim Surf Fitness Driving Colorful
HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Shoes,Model WX , Capezio Women s EJ1 E-Series Jazz Shoe
HIPPOSEUS Waltz Ballroom Dance Shoe/Men Leather Tango Latin Dance Shoes,Model CL-Men White-3 , Nature Breeze Duck-02 Women Stitching Lace Up Side Zip Waterproof Insulated Boot Black , Crocs Women s Mercy Work Womens Clog Black/Black
Aetrex Women s Berry Clog Mulberry , RF ROOM OF FASHION Room Of Fashion Winter Pull-On Mid Calf Boots - Comfort Shearling Fur Lined Vegan Suede Anti-Slip Rubber Sole - Exclusive Cell Phone Pocket Booties Brown Suede - This Color Does Not Come With Pocket SoftWalk Women s Murietta Mule Brown Brocade
Crocs Unisex CitiLane Clog Black/Graphite , NIKE Mens Metcon 2 Synthetic Trainers Black/White/Wolf Grey/Volt Lonsdale Mens Fulham Trainers Lace Up Sports Padded Ankle Collar Leather Black/Black
PUMA Men s Pulse XT PWR Cool Cross-Training Shoe Fluorescent Green , VOCOSI CB-052 Women s Knee-Boots Stiletto High Heels Plain Classic Riding Boots Shoes Red , LifeStride Women s Nyce Flat Lux Navy , JJF Shoes Women V-Hi Fashion Slouchy Round Toe Faux Suede Slanted Cuff Over The Knee Flat Boots Black_1 Steve Madden Women s Audriana Ballet Flat Natural Suede
Grasshoppers Women s Shelborne Slip-On Flat Black , Five Ten Freerider Contact Men s MTB Shoes Black/Red , DC Men s Lynx Vulc TX SE Skate Shoe Granite , Vans Authentic (Peanuts) Woodstock/Bone , Vans Men s Sk8-Hi(Tm) Core Classics Black/Black/White Canvas , Vans Unisex Old Skool Classic Skate Shoes Classic Black/White ,