News and Announcements
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Skechers BOBS from Women s Bobs Plush-Breeds Ballet Flat Slate - Bestie Bae , TOMS Women s Deconstructed Alpargata Casual Shoe Drizzle Grey Metallic Jute , Salvatore Ferragamo Women s Varina Nero
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FRYE Womens Tinsley Stitch Ballet Black Cow Napoli , TOMS Women s Del Rey Sneaker Black,brushed,woven, Nine West Anne Klein Women s Dalayne Ankle Bootie Black Naturalizer Women s Saban Slip-on Loafer Black
VANELi Women s FC-313 Flat White-black , CLARKS Women s Loriann Jeni Ballet Flat Mahogany Leather , Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Maroon Micro
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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The Wave Women s Water Shoes Pool Beach Aqua Socks, Yoga, Exercise Black / Neon Fuchsia , KEEN Men s Uneek Shoe Shoe Black/Incense
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Cole Haan Women s Downtown Ballet Flat Black Leather , SoftWalk Women s Napa Ballet Flat Tan Luggage
Louis Garneau L.A. 84 Bike Shoes Bright Yellow , Inov-8 Inov8 Men s Trailtalon 290 Trail Running Shoes Black/Blue
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