News and Announcements
Bandolino Women s Tad Wedge Pump Black Super Soft Patent Pu , TOMS Women s Deconstructed Alpargata Casual Shoe Faded Rose Suede Cupsole , Skechers BOBS from Women s Bobs Plush-Breeds Ballet Flat Slate - Bestie Bae , TOMS Women s Deconstructed Alpargata Casual Shoe Drizzle Grey Metallic Jute , Salvatore Ferragamo Women s Varina Nero Aravon Women s Maya Bronze
LifeStride Women s Sevyn Dress Pump Black Multi , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Drizzle Grey Washed Canvas Rope Sole , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Fiesta Orange Heritage Canvas , LifeStride Women s Diana Flat Blackdm , Nature Breeze Cambridge-03 Leatherette Lace Up Oxford Flat Shoes Black
CLARK S Women s Patty Tayna Mule Black Leather , The Fix Women s Priscilla Pointed Toe Lace-up Ballet Flat Petal Blush Satin dexflex Comfort Women s Claire Scrunch Flat Nude
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black Dot Chambray , Hush Puppies Women s Chaste Ballet Flat Black , Bella Vita Women s Vivien Flat Champagne Leather
TOMS Women s Deconstructed Alpargata Casual Shoe Natural Hemp , Kenneth Cole REACTION Women s Pro-Time Flat Black
FRYE Women s Carson Ballet Flat Black Antique Soft Vintage-72126 , Bella Marie Women s Colorful Pointed Toe Ballet Flat Blue Denim , Dear Time Women Bowknot Pointed Toe Flats Shoe Red Wine
FRYE Womens Tinsley Stitch Ballet Black Cow Napoli , TOMS Women s Del Rey Sneaker Black,brushed,woven, , Nine West Anne Klein Women s Dalayne Ankle Bootie Black , Naturalizer Women s Saban Slip-on Loafer Black , VANELi Women s FC-313 Flat White-black CLARKS Women s Loriann Jeni Ballet Flat Mahogany Leather
Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Maroon Micro ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN - Men s EVOFIT ONE Water Sandal for Outdoor Adventures Black/White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
TIANYUQI Women s Mesh Slip On Water Shoes Gray , The Bay Women s Slip On Athletic Aqua Socks Water Shoes Red-2907
Rocky Men s RKK0177 Construction Boot Brown , MIXSNOW Men s Water Shoes Mesh Casual Walking Shoes Slip-On Loafers Blue
Reebok Women s Sublite RB408 Work Boot Grey - Fuchsia , Laredo Men s 28-2104 12" Work Boot Brown , Jump J75 Men s Wild X Western Boot Black , HiEase Women s High Block Heels Martin Boots Calf Oxford Shoes Teens Girls Combat Boots Black Journee Collection Womens Regular and Wide Calf Round Toe Mid-calf Wedge Boots Tan
Sanita Women s Professional Textured Oil Clog Black , Charm Foot Fashion Faux-fur Womens Low Heel High Top Snow Boots Winter Boots Black , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Buckle Slouch Low-Wedge Boot Taupe , Alrisco Women Faux Suede Slip On Flat Loafer Mule - HG74 by Betani Collection Black Faux Suede
Georgia Boot Men s Gr274 Giant Romeo Work Shoe Soggy Brown , FLY London Women s Hima868fly Mule Scarlet Mousse , NIKE Men s Payaa Prem Qs Running Shoe Black / Black , Ollio Women Shoe Faux Suede Back Lace-up Over The Knee Zip Up Long Boots Burgundy , Brinley Co Women s Spur Over The Knee Boot Grey , 357630-01 MEN ROMA PUMA BLACK/DARK SHADOW/GUM - , PUMA Men s R698 Bright Ankle-High Fabric Fashion Sneaker Green , Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Olive-suede Aravon Women s Farah Black
Riverberry Women s Ella Basic Closed Pointed Toe Ballet Flat Slip On Shoe Brown Pu , ASICS Women s Solution Speed FF Tennis Shoes White/Silver , New Balance Women s 696v3 Tennis-Shoes Pigment/Vivid Coral , Not Rated Women s Eagle Eye Oxford White
Propet Women s Washable Walker Sneaker Sr Pewter , HKR Women Winter Faux Fur Lace Up Leather Oxfords Soft Toe Slip Resistant Industrial Construction Work Shoes K02 Black Without Padded Collor
NIKE Men s Sb Blazer Vapor TXT Skate Shoe Black/White ,