News and Announcements
OluKai Pua Sandal - Women s Bean/bean
AND1 Mens Baller Slide Sandal, Black, US Size 10 - , OluKai Pua Sandal - Women s Pewter/Sahara
OluKai Pua Sandal - Women s Bubbly/Sahara , TYR SPORT Men s Deck Slider Sandal Black OluKai Pua Sandal - Women s Pewter/Sahara
Teva ALP - Men Black , OluKai Hiona Sandal - Women s Tan / Tan Earth Origins Womens London Leather Closed Toe Ballet Flats Black Earth Origins Womens London Leather Closed Toe Ballet Flats Black
Teva ALP - Men Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black TYR SPORT Men s Deck Slider Sandal Black
Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black OluKai Pua Sandal - Women s Deep Red/bean
Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black
Propet Women s Jubilee Wedge Sandal Bark Multi , Sanuk Women s Donna Paige Flat Black , adidas Men s Cf Adilette Slide Sandal White/Black/White , KEEN Men s Newport Sandal Bison KEEN Women s Ana Cortez Flip-W Sandal Black
NIKE Women s WMNS Benassi Duo Ultra Slide, Black/Black Black/Black , OluKai Ohana Sandals - Men s Black/Dark Shadow
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes White/Black I , SoftWalk Women s Tillman Dress Sandal White , KEEN Women s Venice II H2-W Sandal Skydiver/Blue Opal , Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
MIA Women s Kensi Slide Sandal Blush
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Skechers Performance Women s Go Walk Move Solstice Flip Flop Turquoise , Demetory Unisex Quick-Dry Water Shoes Lightweight Aqua Socks for Swim, Walking, Yoga, Beach, Water Park Blue/Red
Kenneth Cole REACTION Men s Screen Slide Sandal Black/Silver , Thursday Boot Company Captain Men s 6" Lace-up Boot Brown , Easy Works Women s Appreciate Health Care Professional Shoe Brown Nub Abby Womens Sexy Fashion T-bar Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes
NIQI Women Platform Boots Lace Up Low Heel Mid Calf Plus Size Boots Leather Studded Rivets Buckle Boots Brown , Walking Cradles Piece Women Open Toe Leather Slides Sandal Black Soft Antanado/Cork Wrap Womens Tall Knee High Fixed Lace Wrap Winter Snow Rain Boots Black Hush Puppies Women s Lola Chamber Boot Tan Waterproof Leather/Canvas
Rockport Men s Toloni Boot Burnished Tan , Noble Outfitters Womens Muds Stay Cool 6" Tahoe Blue Black
Mofri Women s Trendy Buckle Belt Square Toe Block Medium Heel Slide On Mule Shoes White , The Fix Women s Donna High-Heel Open-Toe Mule Autumn Green Embossed Leather
Nine Seven Genuine Leather Womens Flat Heel Round Toe Lace up Handmade Over The Knee Long Boots Brown , Me Too Women s Peony Boot Black Gioia
Nadition Men Women Unisex Summer Breathable Mesh Sandals,Slippers,Beach Footwear,Water Shoes,Classic Casual Shoes Blue , New Balance Women s WID627V1 Steel Toe Training Work Shoe Dark Grey/Freshwater , Carol Shoes Lace-up Fashion Women s Cambat Chunky Heel Riding Tall Boots Black , New Balance Men s Minimus Golf Shoe Black , Reebok Men s Furylite Refine Fashion Sneaker Black/White adidas Men s Barricade Club Tennis Shoe Black/Matte Silver/White
Diadora Women s Kuruka W Running Shoe Aruba Blue/Ceramic , Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US White Matte
Etnies Women s Corby W s Skateboarding Shoe White , Emerica Hsu G6 Skate Shoe Dark Brown
Skechers Sport Women s Gratis Bungee Fashion Sneaker Black , Etnies Women s Corby W S Skateboard Shoe Burgundy Emerica Men s Indicator High Skate Shoe White/White