News and Announcements
OluKai Pua Sandal - Women s Bean/bean
AND1 Mens Baller Slide Sandal, Black, US Size 10 - , OluKai Pua Sandal - Women s Pewter/Sahara , OluKai Pua Sandal - Women s Bubbly/Sahara , TYR SPORT Men s Deck Slider Sandal Black , OluKai Pua Sandal - Women s Pewter/Sahara
Teva ALP - Men Black , OluKai Hiona Sandal - Women s Tan / Tan Earth Origins Womens London Leather Closed Toe Ballet Flats Black Earth Origins Womens London Leather Closed Toe Ballet Flats Black Teva ALP - Men Black Earth Origins Womens London Leather Closed Toe Ballet Flats Black
TYR SPORT Men s Deck Slider Sandal Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , OluKai Pua Sandal - Women s Deep Red/bean , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black , Propet Women s Jubilee Wedge Sandal Bark Multi , Sanuk Women s Donna Paige Flat Black
adidas Men s Cf Adilette Slide Sandal White/Black/White , KEEN Men s Newport Sandal Bison , KEEN Women s Ana Cortez Flip-W Sandal Black , NIKE Women s WMNS Benassi Duo Ultra Slide, Black/Black Black/Black , OluKai Ohana Sandals - Men s Black/Dark Shadow
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes White/Black I , SoftWalk Women s Tillman Dress Sandal White , KEEN Women s Venice II H2-W Sandal Skydiver/Blue Opal , Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KALEIDO Women s Lightweight Yoga Mat Thong Sandals Flip-Flops Grey
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Inkach Women Wedges Sandals - Ladies Bohemia Summer Platform Toe Sandals High-Heeled Pumps Shoes Blue , Island Surf Men s Company, Crest Slide Sandals Black
ZHShiny Mens Sports Sandals Beach Shoes Summer Outdoor Leather Hiking Walking Sandal Slide Athletic Flop Slippers Khaki , Eco-daily Water Shoes Mens Beach Swim Womens Shoes Aqua Socks Pool Shoes for Surf Yoga Water Aerobics Barefoot Women Non-Slip Diving Shoes Black-green , Danner Men s Fort Lewis 10 inch 200G Law Enforcement Boot Black , L-RUN Unisex Wading Shoes Outdoor Mutifunctional Sports Breathable Mesh Casual Flat-Heeled Green Orange
Danner Men s East Ridge 8-Inch BRO Hiking Boot Brown , Eastland Men s Rainier Rubber Boot Brown Oile , Otomix Ninja Warrior Stingray Bodybuilding Boxing Shoe Men s Camo
Lucchese Bootmaker Women s Cassidy-Tan Mad Dog Goat Riding Boot Tan Burnish , Mulz Unisex House Shoes - Wool Indoor & Outdoor Slippers - Made in Europe Red VILOCY Men s Winter Warm Suede Fur Lined Low top Work shoes Snow Boots Gray New Balance Men s MX623v3 Casual Comfort Training Shoe Universal
Jessica Simpson Women s Celinna Mule Warm Taupe , New Balance Men s 627v2 Work Training Shoe Black/Black
adidas Men s Powerlift.3.1 Blue Night/Mystery Petrol/Legend Ink , CLARKS Women s Cheyn Whisk Wide Calf Riding Boot Black , Soda Women s Basal Faux Leather Slouchy Knee High Riding Boot Vino , Naturalizer Women s Marianne Lapis Multi Embroidered Fabric/Leather
SoftWalk Women s Napa S Pink Rose , Sam Edelman Women s Felicia Ballet Flat Black Leather
TOMS Women s Del Rey Sneaker Black Brushed Woven , Converse Chuck Taylor All Star Canvas Low Top Sneaker Black/Black Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black White 1 Telacos NARUTO Anime Uchiha Itachi Cosplay Shoes Boots Custom Made -
Franco Sarto Women s Baylor Slip-On Loafer New Cognac , Latasa Women s Fashion Lace-up Low Chunky Heel Oxford Shoes Light Brown , Vans Unisex Old Skool Classic Skate Shoes Black Converse Men s Chuck Taylor All Star Seasonal Ox Black/Black