News and Announcements
Blossom Women Mid Calf Faux Fur Boots Tina Brown , Sperry Top-Sider Women s Saltwater Wedge Tide Rain Boot Grey
DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Premium Camouflage Cv , FRYE Women s Cara Roper Short Boot Chocolate Hunter Women s Original Short Gloss Rain Boots Pink Chinese Laundry Women s Upscale Wedge Boot Black Suedette UGG Womens Chancey Black UGG Women s Classic Short Chestnut
Rebels Women s Lilith Motorcycle Boot Taupe , Durango Women s RD4424 Boot Nicotine/Brown Harley-Davidson Women s Jill Boot Snare
Kamik Women s Checks Rain Boot Dark Red , Easy Street Women s Quinn Plus Harness Boot Black , AOJIAN Women s Boots Winter Boots Warm Mid Calf Boots Warm Winter Shoes Brown Odetina Women s Winter Warm Synthetic Lace Up Snow Mid Calf Boots Army Green Willowbee Women s Zoey Boot Chestnut BEARPAW Women s Emma Fashion Boot Hickory Ii T&Mates Womens Stylish Pull-on Round Toe Faux Suede Hidden Increase within Mid-Calf Boots Black
IDIFU Women s Sexy High Heels Chunky Platform Boots Side Zipper Knee High Booties Red , TOMS Women s Majorca Peep Toe Mid Calf Boot High Rise Grey Ariat Women s Fatbaby Cowgirl Composite Toe Work Boot Fireside/Tan
Ariat Women s Quickdraw Legacy Western Boot Brown Rowdy Crocodile Print/Naturally Turquoise , EMU Australia Women s Stinger Lo Mid-Calf Boot Black
Rock & Candy Women s Danlea Snow Boot Brnfx , Kamik Women s Jenniferm Navy/Blue , Forever Link Emily-8 Women s Fashion Mid High Faux Fur Square Toe Zipper Boot Shoes Burgundy , Bandolino Women s Ursal Suede Boot Dark Natural , RizaBina Women Fashion Stiletto Slouch Boots Mid Calf Zip Grey , Northside Women s Elle Waterproof Snow Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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The Wave Women s Water Shoes Pool Beach Aqua Socks, Yoga, Exercise Black / Neon Orange , Zhuanglin Women s Quick Drying Aqua Water Shoes Casual Walking Shoes Hot Pink , Fresko Men s and Women s Water Shoes with Toes Pink , Mens Ballroom Dance Shoes Standard & Smooth Tango Wedding Salsa Shoes PP301EB -Very Fine 1" [Bundle of 5] Black Leather 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels)
DSOL Women s Latin Dance Shoes D1603-1 , TDA CM1010 Womens Stiletto High Heel T-Strap Suede Salsa Tango Ballroom Latin Party Dance Sandals , Calvin Klein Women s Verie Mule Black
CLARKS Women s Wave.Run Black , BEARPAW Eden Women s Boot Taupe
Blundstone Super 550 Series Boot Black , Bamboo Women s Flight-04M Over The Knee Boot Black
NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Wolf Grey Gym Blue White , FLY London Women s Yaz Wedge Pump Black Mousse , New Balance Women s 611v1 Cush + Cross Trainer Grey , Under Armour Women s Street Precision Sport Low Neutral Raisin Red (916)/Raisin Red Steve Madden Women s Laceupw Western Boot Black Leather PUMA Mens Roma Dotd FM Puma Black
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