News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Shoes 18 New Ballet Colors Womens Sequins Ballerina B07BHGFPR6 Ballet Flats Shoes 5 Colors Available Navy Sequins 2001 4875134
Naturalizer Women s Samantha Pointed Toe Flat Black/Gold , SoftWalk Women s Napa Laser Ballet Flat Tan , SoftWalk Women s Napa Mj Mary Jane Flat Dark Grey/Pewter , JBU by Jambu Women s Pristine Mary Jane Flat Sand
Propet Women s Cameo Flat Navy , TOMS Men s Classic Canvas Slip-On University Black Nine West Women s Anastagia SD Pointed Toe Flat Black Suede With Patent Straps Cordani Womens Arianne Smog Suede Ollio Womens Shoe Ballet Light Faux Suede Low Heels Flat Khaki
Corso Como Women s Recital Ballet Flat Black Suede , Minnetonka Casual Shoes Womens Anna Ballerina Leather Chocolate 258 Multi , DREAM PAIRS Women s Sole-Strappy Ankle Straps Flats Shoes Black Pu , LifeStride Women s Sevyn Dress Pump Black 4
XYD Pointy Toe Slip On Flats Patent Hidden Low Heel Office Daily Walking Shoes for Women Green , Skechers Women s Cleo Razz Dazz Ballet Flat Navy/Silver Guilty Heart Womens D Orsay Almond Pointed Toe Slip On Casual Flats 01 Silver Pu
Skechers BOBS from Women s Plush-Best Wishes Ballet Flat Natural , FRYE Women s Sienna Micro Stud Ballet Flat Smoke Suede
Grasshoppers Women s Windham Slip-On Flat Black , Aerosoles Women s Betunia Loafer Black Velvet , Drew Shoe Women s Bloom II Mary Jane Navy Calf
Aerosoles A2 Women s Envelope Flat Black Fabric , FRYE Women s Sienna Micro Stud Ballet Flat Saddle Polished Soft Full Grain , Arcopedico Vitoria Mary Jane Flats Slip On Shoe - Womens Pewter
Ivanka Trump Women s Chic4 Ballet Flat Black Suede Embossed Snakeskin Print , CLARKS Women s Glick Avalee Flat Light Grey Combo UGG Women s Lynley Metallic Ballet Flat Aluminum
Lucky Women s Emmie Ballet Flat Peach Whip , Propét Women s Blythe Mary Jane Flat Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Bodie Slide Sandal Black Multi/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Yellow Box Women s Harme Slide Sandal Gray , NIKE Women s Benassi JDI Sandal White
BIGU Water Shoes Mens Womens Beach Swim Shoes Barefoot Quick-Dry Aqua Socks Slip-On Lightweight Couple Pool Shoes for Surf Yoga Driving Boating Sports Water Aerobics with Drainage Holes Black , Ariat Men s Mesteno Western Cowboy Boot Dust Devil Tan/Marble , Men Women Water Shoes Quick-Dry Barefoot Aqua Socks Shoes for Swim Beach Pool Surf Yoga Sport Rainbow
FRYE Men s Woodson Arctic Grip Boots Black , Schuhchan Men Women Barefoot Quick-Dry Water Sports Aqua Shoes for Beach Pool Surf Yoga Black
Oberm Men Women Water Shoes Slip On Quick Dry Beach Aqua Barefoot Socks Casual Shoes for Pool Swim Walking Running Red , Bogs Women s Stewart Health Care & Food Service Shoe White , Emeril Lagasse Women s Quarter Slip-on Mesh Food Service Shoe Black , Tic-Tac-Toes Women s Dancer
Toe Warmers Women Boots Easy On Black , UGG Women s Michelle Winter Boot Chestnut
Paprika Women’s Gold Tone Horsebit Hardware Backless Slip On Loafer Black Vf , Spring Step Women s Fotios Snow Boot Black
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Trotters Women s Americana Flat Cognac , HUF Men s Soto Skate Shoe Black/Grey Susanny Women s Round Toe Patent Leather Slip On Shoes Sweet Bow Mid Heel Oxfords Loafers Shoes Brown
DC Men s Net SE Skate Shoe White/White , Supra Women s Scissor 18 Shoes Black/Tortoise/Black
Supra Scissor Skate Shoe Navy-white ,