News and Announcements
Jig Foo Latin Salsa Rumba Chacha Practice Ballroom Dance Shoes for Women , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party
2017 summer new coconut children s shoes flying weaving charge LED light shoes Green , EQUICK Ballet Shoes Girls /Women s Canvas Ballet Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , HROYL Women AF459 Satin/Rhinestone Latin Ballroom Dance Shoes , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) Very Fine Ballroom Latin Tango Salsa Dance Sneakers Shoes for Women Men VFSN012 + Foldable Brush Bundle
Sansha Charlotte Leather Slip-On Jazz Shoe , Bloch Dance Womens Synchrony Ballet Dance Shoe , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) Capezio Women s Donatella
ZAPROMA Genuine Leather Pointed Toe Stiletto Heel Pumps Shoes for Women Size 4-15 US , staychicfashion Women s Velvet Mary Jane Modern Dance Shoes Kitten Heel Outdoor Walk Casual Shoes , Very Fine Men s Salsa Ballroom Tango Latin Dance Shoes Style C2503 Bundle with Dance Shoe Wire Brush , Wendy Wu Girls Womens Dance Shoe Pink Ballet Pointe Shoes with Toe Pads Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1683 2.5 Inch Heel + Foldable Brush Bundle
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Very Fine Ladies Women Ballroom Dance Shoes EK8881 With 1" Heel , MSMAX Adult Soft Canvas Boots Unisex Dance Flats , HXYOO Indoor Dance Shoes Women for Latin Ballroom Salsa Floral Satin 3" 2.5" 2" Heel , Adult StarLite 1.5" Glitter Character Shoes,T3115 采集完成 , Yuanli Women s Mesh Ballroom Dance Shoes Lightweight Jazz Shoes
Balera Shoes Girls For Dance Womens Sneakers With Glitter Lace Up Shoes , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1613EB Comfortable-Very Fine 2.5" [Bundle of 5]
Capezio Women s SD02 Rosa 2.5" Flared-Heel Sanadl , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 6819FTEB Comfortable-Very Fine 1" [Bundle of 5] , Barerun Women s Bellarina Shoes Half Toe Grip Non-Slip for Ballet Yoga Pilates Barre ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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NIKE Mens Kawa Shower Midnight Navy/White , CIOR Men Women and Kids Water Shoes Barefoot Skin Shoes Anti-Slip for Beach Pool Surf Swim Exercise Sneaker H.rose Red01 , JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Green/Fish
CORRAL Women s Full Overlay and Studs Cowgirl Boot Snip Toe - G1310 Black , Carolbar Women s Buckle Pleated Fashion Horse Hair Buttons Low Heel Short Boots Black , Summer Flowers Flat Boots Casual Sandals Kids Fish Mouth Leather Beach Shoes Heise P36 , Nine West Women s Rahima Mule Dark Natural Nubuck , Circus by Sam Edelman Women s Prairie Equestrian Boot Black , Ryka Women s INFLUENCE2.5 Cross-Trainer Shoe Black/Purple , PUMA Women s Tazon 6 Accent WN s Cross-Trainer Shoe Quarry-puma White-aruba Blue , SR Max Geneva Women s Slip Resistant Clog Burgundy
Nike Men s Presto Fly Shoes US Light Carbon/Thunder Blue , Chinese Laundry Kristin Cavallari Women s Capri Pointed Toe Flat Black Patent , Blondo Women s Velma Waterproof Riding Boot Black , Skechers Men s Relaxed Fit-Delson-Brewton Sneaker Black NIKE Women s Free 5.0 TR Fit 5 Training Shoe Black/Black/Black
Wesco Jobmaster 10" Black Boots Lace-to-Toe 110100 Black , Forever Young Couture Women s Knee High Heel Boots Black Seam , Twisted X Men s Ruff Stock Boot Brown Distressed/Blue Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Buckle Knee-High Riding Boot Brown
Hush Puppies Women s Chaste Ballet Flat Dark Teal , Naturalizer Women s Therese Ballet Flat Metallic VILOCY Women s Hollow Leather Backless Lazy Loafers Flats Slip On Mules Shoes Walking Slipper Blue
Crocs Women s Isabella Huarache Flat Jelly Sandal Cerulean Blue/Turquoise , Ryka Womens Divya Grey/Blue/White , DC Men s Court Graffik Skate Shoe White/Blue/Grey , NIKE Men s Zoom Stefan Janoski Skate Shoe Noise Aqua / Noise Aqua , VANS MENS SK8 HI REISSUE LEATHER SHOES (Peanuts) Joe Cool/Black ,