News and Announcements
KAANAS Women s Pasadena Ruffle Flat Slide Sandal Mauve , Anne Klein Women s Qtee Slide Sandal Black Synthetic , Madden Girl Women s Brando-J Slide Sandal Blue/Multi
Kate Spade New York Women s Beau Slide Sandal White , Splendid Women s Betsy Slide Sandal Grey Rocket Dog Women s Moon Og Webbing Fabric Flip-Flop Black Cloud 9
Dolce Vita Women s Delana Slide Sandal Red Leather , Donald J Pliner Women s Fifi19 Slide Sandal Black
Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal White , adidas Women s Adilette Comfort Slide Sandal Shock Pink/Collegiate Navy/Aero Pink
Fila Women s Drifter Slide Sandal Black/Fila Red/White , Roxy Women s Ailani Slide Sandal Black
Kenneth Cole REACTION Women s Pool Faux Jewel Detail Slide Sandal Black , Circus by Sam Edelman Women s Ola Slide Sandal Golden Yellow Rocket Dog Women s Kelton Austin Pu Huarache Sandal White
Indigo Rd. Women s Show Slide Sandal Dblfb , UGG Women s W Joni Lude Grey Circus by Sam Edelman Women s Braiden Slide Sandal Black/Pewter
KENDALL + KYLIE Women s Vira Slide Sandal New Light Rust , Skechers Women s D Lites-Retro Vibe Slide Sandal Charcoal , SCHUTZ Women s Victoria Slide Sandal Pearl
Circus by Sam Edelman Women s Ninette Slide Sandal Black , Via Spiga Women s Heather Slide Sandal Brick Suede
Indigo Rd. Women s Suze Slide Sandal Namll , Jerusalem Sandals Women s Edna Sandal Brown , Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal White , Bernardo Women s Bridget Slide Sandal Cement Glove
Naturalizer Women s Mila Slide Sandal Pink Suede , Dolce Vita Women s Henlee Slide Sandal Blue Stripe Fabric ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Pooluly Men s Quick Dry Water Shoes Yoga Sneakers Beach Surf Shoes Green 014 , YALOX Women s Men s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise Zm-black
Stetson Men s Outlaw Eagle Western Boot Distressed Black , VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes Black3166m Very Fine Dance Shoes 6030 (Competition Grade) 2.5" Heel ZAPROMA Genuine Leather Pointed Toe Stiletto Heel Pumps Shoes for Women Size 4-15 US
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Lamo Women s Taylor Fashion Boot Black , SoftWalk Women s Memphis Clog Stone Burnished Veg Kid Leather , Papillio Cora Smooth Leather Ornatments - The Shoe for Women, Made from Real Leather with a Sole Made from EVA. Ornaments White-rosegold Bella Marie Shoes Women s Walker-2017 Round Toe Slouchy Over The Knee High Boots with Half Side Zipper Taupe
FSJ Women Fashion Faux Suede Mules Sandals Pointy Toe Casual Slip On Shoes Low Heels Size 4-15 US Black , Cobb Hill Women s Bethany Boot Almond Leather , Fin & Feather 7" Outdoor Boot Men s Boot Brown
Capelli New York Ladies Flats Silver , Under Armour Men s Tour Tips White (102)/Metallic Silver Propet Women s TravelFit Flex Ballet Flat Black/White Propet Women s Cameo Flat Silver Sage Vans Era 59 Port Royal Vans Kids Authentic Elastic (Valentines) Skate Shoe Chalk Pink True White Drew Shoe Women s Blazer Oxford Black Calf Propet Women s Washable Walker Sneaker Black Converse Unisex Breakpoint Slub Knit Low Top Sneaker Black/White
Etnies Womens Jameson HTW Winter Boot Brown/Grey ,