News and Announcements
OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Graphite
Hunzed Women Fat Flower Casual Sandal Bohemia Leisure Lady Peep-Toe Flip Flops Sandals Pink , Inkach Womens Platform Sandals - Fashion Ladies Summer Sandals Casual Bath Slipper Beach Wedge Shoes Red PUMA Men s Leadcat Suede Slide Sandal Castor Gray-puma Team Gold
adidas Men s Adilette CF+ Link GR Slide Sandal Grey Three Fabric, Ftwr White, Grey Two Fabric , ECCO Women s Terra 3S Athletic Sandal Dark Shadow/Emerald , NIKE Men s Kawa Slide Athletic Sandal Hyper Cobalt/White/Wolf Grey , Merrell Women s Terran Ari Wrap Sport Sandal Black , Mens Flip Flops For Summer, Anshinto Men Summer Flip Flops Shoes Sandals Male Slipper Flip-flops Khaki , Adidas Performance Men s Adilette Supercloud Sandal Black/White , Swannies Men s Classic Golf Sandals White
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KEEN Women s Clearwater CNX Sandal Fusion Coral/Vapor , RAISINGTOP Summer Bohemia Beach Platform Slippers Wedge Sandals Comfortable Arch Support Women Shoes 2 Inch Heels Black , U-MAC Men s Flip Flops Thong Sandals Comfortable Slip on Non-Skid Summer Beach Casual Slippers Brown , Chaco Women s ZX1 Classic Sport Sandal Static Avocado
NATURAL SOUL Women s Beatrice Fisherman Sandal Black Lizard , Men Beach Shoes Comforatble Crocodile Leather Flip Flop Casual Outdoor Men Slipper Sandal Big Size37-46 Dropship Yellow Sandal Chaco Women s Z1 Classic Athletic Sandal Black
Propet Women s W3910 Vista Walker Comfort Shoe Black Smooth , HEART@LOVE New Elegant Brand Mesh Sandals Metal Decoration Peep Toe Shoes Woman Low Heels Plus Size 34-48 Footwear Silver Pattrily Men Toe Bumper Outdoor Hiking Sandals Genuine Leather Beach Slippers Khaki
Teva Women s Ewaso Sandal Brown , Summer Sandals, Inkach Women Flower Summer Bohemia Sandals Clip Toe Beach Shoes Beige , KEEN Women s Venice Sandal Mineral Blue/Amber ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Beeagle Water Shoes Barefoot Men Women Quick-Dry Aqua Sports for Yoga Beach Driving Walking 35-46 Pink-1 Ariat Men s Sedona Distressed Brown Easy USA Men s Toe Slide Aqua Socks Water Shoes Gray/Black Columbia Men s Conspiracy V Outdry Hiking Boot Black, Lux
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Nike Air Max Speed Turf Mens Cross Training Shoes 525225-101 Black/Metallic Gold-black-gym Red , Riverberry Women s Mia Knee-High, Low Heel Riding Boots Black , adidas Men s Adipure Classic Ftwwht/Cb Golf Shoe White Minnetonka Women s Ankle Hi Tramper Boot Taupe Kaitlyn Pan Studded Strappy Ballerina Leather Flats Black Matte/Nude Trim/Gold Studs
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