News and Announcements
NIKE Men s SB FC Classic Skate Shoe Black/Black/White/Vivid Orange , Lakai Sheffield Skate Shoe Burgundy Suede , Etnies Mens Men s Callicut LS Skate Shoe Navy/White/Gum
Vans Unisex Old Skool Classic Skate Shoes Denim Baby Blue , Etnies Women s The Scam W s Skate Shoe Black/Pink Supra Stacks Vulc II Sneaker Grey/Aquifer-white
Vans Authentic True White , Vans Unisex Era 59 Skate Shoes Frost Gray/True White , Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Blue , Etnies Women s Jameson Vulc LS W s Skate Shoe White , New Balance Men s Am424 White , adidas Originals Men s Superstar Casual Sneaker White / Light Blue-gold Lakai Griffin Skate Shoe Gold Suede DC Shoes Men s Pure M Shoes & Cooling Towel Bundle Grey / Lime Green Vans Slip-on(Tm) Core Classics ( Primary Checker) True Blue / White
Osiris Women s Clone Skate Shoe White/Black/Pink , Emerica Men s Wino G6 Skate Shoe Brown/Brown/Gum
adidas Men s Adi-Ease Lace up Sneaker Utiblk/Ftwwht/Mysink , Vans Unisex Old Skool Lite (Pop Sole) Skate Shoe Port Royale/Red
Vans Unisex Era 59 Skate Shoes Racing Red/Black , Caterpillar Women s Brode Skate Shoe Black
Adidas Men s Originals Stan Smith Sneaker White/White/Tactile Green , New Balance Men s Nm254dfg Black
Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black Black 2 , Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers Luminous Blue Vans Unisex Authentic (Vintage 2-Tone) Skate Shoe Blk/Chrcl
Supra Cuba Sneaker Demitasse/Black/White , Vans Unisex Old Skool Classic Skate Shoes (Solstice2016)black/Red/Gold , Nike SB Stefan Janoski Max Men s Shoes Sequoia/Black/Gum Med Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Enimay Women s Slip On Drawstring Beach Summer Vacation Water Sport Aqua Shoe Half Zipper | Black Laredo Men s 28-2104 12" Work Boot Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Skechers Work Men s burgin Comp Toe Work Boot Dark Brown , ECCO Men s Esphino High Gore-Tex Hiking Boot Titanium/Dark Shadow Stacy Adams Madison HI Anaconda Men s Boot Black L-RUN Girls /Women s Canvas Ballet Dance Shoes/Ballet Shipper/Yoga Shoe MOZO Women s Fab Canvas Work Shoe Black San Malo value Nursing Clogs with perforations - White White
Franco Sarto Arcadia Women s Mule Black , Women Wedge Rubber Rain Boots by Forever Young Black /W Zipper , Seychelles Women s Survival Mule White
Brinley Co Women s Hilton-wc Slouch Boot Brown Wide Calf , FRYE Women s Madeline Tall Western Boot Khaki Crocs Unisex Classic Batman Clog Black
Comfortview Women s Wide Noel Mules Oatmeal , JOE N JOYCE Marrakesch Suede Trekking Sandals Nature , XYD Women Retro Strappy Gladiator Sandals Block Heel Open Toe Mule Slip On Slipper Shoes Purple
NIKE Women s Dart 12 Running Shoe Wolf Grey/Fierce Purple/Dark Grey , New Balance Men s 627v2 Work Training Shoe Grey/Orange , Dansko Women s Steffi Mary Jane Flat Brown Tumbled Pull Up , NIKE Men s Explorer 2 Golf Shoe Wolf Grey/Anthracite/Volt , ECCO Womens Touch Ballerina 2.0 Perforated Ballet Flat Granite Green , Alfani Egila Women Blue Knee High Boot Black , FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Orange Flower
Women Pointy Toe Single Flower Instep Strap Flat Mule - HG66 by Betani Collection Beige Faux Suede , Hush Puppies Women s Chaste Ballet Flat Silver Stud , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Navy
Beststore VAO New Hot Genuine Leather Shoes Women Butterfly-Knot Loafers Women Flats Ballet Autumn Winter Casual Flat Shoes Woman Moccasins 10 , Supra Method Skate Shoe Black-black Coach Womens Crosby Driver Anthracite Suede