News and Announcements
NIKE Men s SB FC Classic Skate Shoe Black/Black/White/Vivid Orange Lakai Sheffield Skate Shoe Burgundy Suede
Etnies Mens Men s Callicut LS Skate Shoe Navy/White/Gum , Vans Unisex Old Skool Classic Skate Shoes Denim Baby Blue Etnies Women s The Scam W s Skate Shoe Black/Pink Supra Stacks Vulc II Sneaker Grey/Aquifer-white
Vans Authentic True White , Vans Unisex Era 59 Skate Shoes Frost Gray/True White Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Blue
Etnies Women s Jameson Vulc LS W s Skate Shoe White , New Balance Men s Am424 White , adidas Originals Men s Superstar Casual Sneaker White / Light Blue-gold , Lakai Griffin Skate Shoe Gold Suede , DC Shoes Men s Pure M Shoes & Cooling Towel Bundle Grey / Lime Green , Vans Slip-on(Tm) Core Classics ( Primary Checker) True Blue / White , Osiris Women s Clone Skate Shoe White/Black/Pink Emerica Men s Wino G6 Skate Shoe Brown/Brown/Gum adidas Men s Adi-Ease Lace up Sneaker Utiblk/Ftwwht/Mysink
Vans Unisex Old Skool Lite (Pop Sole) Skate Shoe Port Royale/Red , Vans Unisex Era 59 Skate Shoes Racing Red/Black Caterpillar Women s Brode Skate Shoe Black Adidas Men s Originals Stan Smith Sneaker White/White/Tactile Green New Balance Men s Nm254dfg Black Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black Black 2
Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers Luminous Blue , Vans Unisex Authentic (Vintage 2-Tone) Skate Shoe Blk/Chrcl , Supra Cuba Sneaker Demitasse/Black/White
Vans Unisex Old Skool Classic Skate Shoes (Solstice2016)black/Red/Gold , Nike SB Stefan Janoski Max Men s Shoes Sequoia/Black/Gum Med Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Men s Zcloud Sport Sandal Black Brillunt Gents Ultra-light Hook-and-loop Back-Strap Sandal Holiday Fisherman Outdoor Leather MSD004 Light Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
LINGMAO Mens Water Shoes Swim Summer Shoes Aqua Skin Socks Slip-On for Men Beach Barefoot Surf Yoga Boat Sneakers Outdoor Black/Blue , Bates Men s Enforcer 5 Inch Nylon Leather Uniform Boot Black
Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men B-red , Abby Mens Flat Heel Lace-up Round-toe Leather Dance-shoes Red , adidas Response 2 Wrestling Singlet Orange
WeiPoot Women s Zipper High Heels Imitated Suede Solid Low-top Boots Black , El Naturalista NF70 Women s Lichen Shoe Pleasant Wood
Easy Street Women s Ease Mule New Navy , Polar Products Womens Nylon Warm Duck Rain Snow Outdoor Tall Winter Rain Boots Black
Fashion Women Summer Mesh Sandals 3D Animals Slip-On Slippers Breathable Female Beach Water Shoes Cat-2 , SNJ Women s Thigh High Over The Knee Lace Up Chunky High Heel Boots Black-a Nike Men s Reax 8 TR Cross Trainer Black / Metallic Silver - Pure Platinum Sandgrens Swedish Low Heel Wooden Clog Mules for Women | Tokyo Purple Ash
Style & Co. Womens Alaisi Closed Toe Ankle Fashion Boots Grey , PUMA Men s Propel Cross-Trainer Shoe Quiet Shade-high Risk Red-puma Black Skechers Women s Go Walk Lite Ballet Flat Taupe
Jessica Simpson Women s Libra Pointed Toe Flat Black , Sesto Meucci Women s Urca Riding Boot Black
JBU by Jambu Women s Blossom Vegan Mary Jane Flat Red , J. Adams Cute Scalloped Ballet Flat - Classic Slip on Flat - Comfortable Closed Toe Shoes - Janie by Light Gold Pu Trotters Women s Simmy Mary Jane Flat Graphite
New Balance Men s Hard Court 996v3 Tennis-Shoes Lake Blue/Pigment , adidas Originals Women s EQT Support Adv W White/White/Purple Glow , Lakai Porter Skate Shoe Charcoal Textile
adidas by RAF Simons Mens Stan Smith Night Sky/Night Sky/Honey Gold , NIKE Kids Mogan Mid 2 Jr Skateboarding Shoes Dark Grey/Pink Blast/Black/White
Latasa Women s Lace up Flat Oxford Shoes Pink , Supra Method Skate Shoe Cool Grey/Black-cool Grey ,