News and Announcements
DC Youth Rebound Skate Shoes Black/Multi , Supra Chino Court Skate Shoe Formula One-white Osiris NYC 83 VLC Skate Shoe Grey/Black
Converse Men s Chuck Taylor All Star Seasonal Ox Navy/Red/White , Vans Authentic Deck Club Blue Bell
Diadora B.Elite Suede Skateboarding Shoe Navy Tuareg , Nike SB Stefan Janoski Max Men s Shoes Grey/White Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole (Two-tone Check) Imperial Blue/True White
Supra Cubana Women Leather Gold Fashion Sneakers Eiffel Tower/Eiffel Tower/Eiffel Tower , adidas Originals Men s Matchcourt Slip Skate Shoe White/White/White Vans Toddler Slip-on Bunny Shoes Black/Gold DC Women s Rebound High TX SE Skate w Skateboarding Shoe Gold
Vans Unisex Old Skool Classic Skate Shoes Suede Spiced Coral , Vans Unisex Old Skool (Denim & C&L) Skate Shoe Dress Blues/Chipmunk , New Balance Men s Am210grg Grey/White , DC Women s Rebound High TX SE Skate w Skateboarding Shoe Chambray , Attack on Titan Shingeki No Kyojin Wings of Liberty Cosplay Shoes Canvas Shoes Sneakers White/Black Black , NIKE Kids Stefan Janoski Max (GS) Skate Shoe Black/Black DC Men s Stag Sneaker White/Gum
Vans Authentic Lo Pro Mesh Canvas Skateboarding Shoe Marshmallow , DVS Men s Portal Skate Shoe Charcoal Black Leather
DC Men s Pure High-Top WC SP Skate Shoe Black/Black/White , VANS MENS SK8 HI REISSUE LEATHER SHOES Mahogany Rose True White , Supra Mens Skytop III Shoes Grey/White , Vans Authentic Coral/True White DC Men s Evan Smith Black/White
C1RCA Men s Valeo SE Skateboard Shoe Black/White , Vans Unisex Sk8-Hi Skate Shoe Estate Blue/True White
Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/True White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Bigcount Women Men Quick-Dry Barefoot Water Shoes for Swim Diving Pool Beach Walking Yoga Skin Aqua Socks Black , Clorts Women s & Men s Water Shoe Closed Toe Quick Drying Hiking Sandal WT05 Red , Columbia Men s Crestwood Mid Waterproof Hiking Boot Cordovan, Squash , Herobest Men Women s Barefoot Quick-Dry Water Sports Aqua Shoes For Surf Yoga Water Aerobics Black&grey CIOR Premium Leather Ballet Shoes for Girls Classic Dance Gymnastics Yoga Slippers Flats(Toddler/Little Kid/Big Kid/Women) Smilun Lady¡¯s Western Low Heel Shoes Classic Tassel Flats Round Toe Brown Aquatalia Women s Floriana Suede Mid Calf Boot Anthracite Very Fine Dance Shoes Ballroom Shoes with 1" Heel Roper Women s Dusty Riding Boot Brown Brinley Co Womens Madds Regular and Wide Calf D-Ring Strap Distressed Faux Leather Riding Boots Wine
Wild Diva Womens Round Toe Lace Up Stud Mid Calf Military Combat Riding Boot Brown , Pour La Victoire Women s Zandra Mule Sand Marc Fisher Womens Aysha Wide Calf Leather Almond Toe Knee High Fashion Boots Med.brown Wc
Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Black , Inov8 Men s F-Lite 235 V2 Cross-Trainer Shoes & Workout Visor Bundle Grey / Red / Orange
Reebok Women s Crossfit Nano Pump Fusion Cross-Training Shoe Black/Fierce Fuchsia , Not Rated Women s Tutsan Riding Boot Black
adidas Men s Adipower Bounce WD Ftwwht Golf Shoe White , Josef Seibel Womens Pippa 33 Black Glove
MVE Shoes Women s Pointed Toe Low Heel-Pumps Blackpu*h , LifeStride Women s Sevyn Dress Pump Luxe Navy 4 Easy Street Women s Giddy II Flat Navy
adidas Mens Ace 16.1 FG Black/shock Green/shock Pink , U-lite Women s Perforated Wingtip Brogues Vintage Snaps Closure Leather Flat Mary Jane Flats Shoes Brown Latasa Women s Polka-dots Lace-up Oxford Shoes White Toe Caterpillar Women s Reegan Ii Wingtip Dress Oxford Wind Chime/Light DC Women s Spartan High WC Wnt Skate Shoe Coffee
Vans Unisex Old Skool Classic Skate Shoes High-rise/Pewter ,